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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

193 - Period Poos, IBS & Digestive Health with Chelsea McCallum

11/22/2022
Have you experienced period poos? In this episode, I am joined by Chelsea McCallum (https://www.instagram.com/ibs_dietitian/) to talk about all things period poos and IBS. It’s no coincidence that our poo consistency and bathroom urgency happens at the same time as our periods and Chelsea is here to explain why. In this episode: * What IBS is and how to know if you have it (7:35) * Signs you may have IBS (11:40) * How digestive health impacts our menstrual cycle (13:50) * Cyclical eating...

Duration:00:36:45

192 - Healing PMS, PMDD and Mood Swings with Jes Hagan

11/15/2022
Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more. In this episode: * What is Premenstrual Dysphoric Disorder “PMDD”(9:26) * How hormones impact our mood and mental states (15:36)...

Duration:00:58:42

191 - Celebrating your Child's First Period! with Milina Opsenica

11/8/2022
Do you remember your first period? In this episode our guest Milina Opsenica (https://www.instagram.com/bloomingperiods/) is sharing her tips, tricks, and recommendations for both parents and first-time menstruators to feel more comfortable talking about periods. In this episode: - Why Milina started Blooming Periods (5:03) - The importance of teens learning about the cycle from their home (11:34) - Tips for parents to start talking about periods in their home (13:59) - How parents can...

Duration:00:55:34

190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon

11/1/2022
What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? Join me and Grace Yoon (https://www.instagram.com/qialchemy/) to learn about the incredible benefits of Korean herbalism for your cycle health and wellness. In this episode: * How Grace learned about Korean herbalism (3:55) * Eastern vs. Western cultures - health & herbalism (11:40) * Grace’s poem about Yin & Yang energies (21:17) *...

Duration:00:53:46

189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell

10/25/2022
Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle. In this episode: * Lindsay’s personal health journey that inspired her to create Vital-Side (4:58) * How brain health and the menstrual cycle are connected (13:45) * Steps to address brain fog symptoms...

Duration:00:57:42

188 - Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf

10/18/2022
What is womb trauma? How can we break the pattern of womb trauma throughout our own fertility journey? In this episode, I am excited to be joined by Stesha Reukauf (https://www.instagram.com/stesha.reukauf/) to explore the topic of womb trauma and its impact on fertility and feminine embodiment. In this episode: - Awakening your fertility journey (6:22) - Tapping into your feminine flow (23:12) - Emotions of the womb (25:13) - Womb trauma (8:50) - How to start dropping into your body?...

Duration:00:59:03

187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart

10/11/2022
Could toxins be effecting your health, and your cycle? Join me and Board-Certified Toxicologist Dr Yvonne (https://www.instagram.com/dryvonneburkart/) and discover the in's and out's of your potential toxic load exposure and how to live a low tox lifestyle. In this episode: - Top toxic exposures - Which toxins disrupt hormones? - How toxins impact the menstrual cycle? - Where toxins are present in your life - How to reduce your toxic exposure - How to clean out your toxic personal care - How...

Duration:00:49:27

186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers

10/4/2022
In this episode I'm joined by heavy metals queen Dr Myers (http://instagram.com/MyersDetox) to discuss heavy metal detoxing and the load of heavy metals on our cycle health. In this episode: - What are heavy metals? - Where are heavy metals? - How heavy metals disrupt our hormones - How heavy metals impact your sleep - How heavy metals impact your energy - How to test your heavy metal levels? - How to detox heavy metals? - What to avoid to reduce heavy metals / What can you do daily? Get the...

185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson

9/27/2022
In this episode I'm joined my Functional Nutritional Therapy Practitioner Kelsie Anderson (https://www.instagram.com/bunsinbalance/) to discuss all the things we need to know about hormonal birth control. In this episode: - What are the methods of birth control - How effective is birth control at preventing pregnancy? - Imbalances birth control can cause in the body - What most doctors don't tell you about birth control - Pillars of Birth Control support - When should I come off birth...

Duration:01:05:30

184 - Cycles, Glands, Hormones and your Endocrine System with Dr Kerry-Anne Perkins - Gordon

9/20/2022
How does the endocrine system work, function and contribute to the rest of our body? In this episode I'm joined by Dr P (https://www.instagram.com/callmedoctor.p/) to chat cycles, glands, hormones and the entire endocrine system that houses it all. In this episode: - What is the endocrine system - Glands that make up the endocrine system - The hormones of the Endocrine System - How important is the entire endocrine system for menstrual health? - The thyroid and the menstrual cycle - Insulin...

Duration:00:56:40

183 - IUD's, What you need to Know with Chloe Skerlak

9/13/2022
What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. with Reproductive Health Practitioner Chloe Skerlak (https://www.instagram.com/chloeskerlak/). In this episode: - What is a IUD? - How does the Mirena IUD work? - Choosing an educated contraceptive method - Do you really ovulate with an IUD? - What to expect after an IUD insertion? - Side effects of hormonal IUDs - 5 things you need to...

Duration:00:53:42

182 - Living Cyclically on the Road, Our Trip Around Oz

9/6/2022
I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and cycle conversations. Plus I'm sharing some of our favourite road trip locations. In this episode: - Our trip across the top of Australia - Must see national parks in Northern Australia - Cyclical living - Cyclical food tips while living on the road - Menstrual hygiene while camping -...

Duration:00:43:00

181 - 7 Steps To Coming Off Hormonal Birth Control with Jema Lee

8/30/2022
In our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it! In this episode: - Track your menstrual cycle - Exploring your contraceptive goals - Creating new food habits - Support your gut health post hormonal birth control - Hormone testing for a healthy cycle - Exploring lifestyle factors - Connecting with your ovulation Get the full complete show notes, here:...

Duration:00:17:42

180 - Syncing Your Work & Life Productivity With Your Cycle with Jema Lee

8/23/2022
Just as we move through each phase of our menstrual cycle with cyclical eating, moving and living habits it's no surprise that our productivity can also more cyclically. In this episode discover how to sync your work and life productivity with your menstrual cycle. In this episode: - How does your productivity change throughout your cycle? - Using a productivity cycle tracker - Scheduling your activities according to your cycle - Productivity during each phase of your cycle - How to get the...

Duration:00:13:11

179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee

8/16/2022
When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS. In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held. In this episode: - Endometriosis, PCOS, Fibroid diagnosis - Creating a support network after diagnosis - The 4 pillar approach - Achieving long term cycle balance - The importance of your relationship...

Duration:00:21:13

178 - 10 Menstrual Cycle Rituals To Try with Jema Lee

8/9/2022
Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection. In this episode: - Establishing new cycle rituals - How to give your menstrual blood back to the earth - Explore different ways to use your menstrual blood - Honouring yourself during your next period - Castor oil packs - Rituals you must try at least once! - How to embrace dance and rest - Celebrating your cycle wins Get the full complete...

Duration:00:13:59

177 - Introducing Menstrual Cycles To The Men In Your Life

8/2/2022
Join my partner and I live as we chat all things menstrual cycles from a males perspective. Exploring contraception, conversations and ending taboo. In this episode: - Males understanding of the cycle - School education on cycles for males - How do males feel about cycles? - Contraception from a males perspective - How to start conversations with males on the menstrual cycle - Living Cyclically with a partner - Food charting with your partners Get the full complete show notes, here:...

Duration:00:38:05

176 - How to Live Cyclically Without a Menstrual Bleed with Jema Lee

7/26/2022
In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon. In this episode: - Tracking your cycle with the moon - Eating in a cyclical way - Moving your body in a cyclical way - Understanding your productivity and lifestyle of your cyclical nature - The 4 Inner Cycle phases for non menstruators - How to live...

Duration:00:15:12

175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee

7/19/2022
It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase. In this episode: - How hormones affect our moods and emotions - How to support yourself through the inner phases of your cycle - Reflecting on your lifestyle - How to support yourself emotionally during Inner Autumn -...

Duration:00:20:44

174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema Lee

7/12/2022
What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too. In this episode: - What is Inner Autumn? - Your hormones during Inner Autumn - Inner Autumn, pre-menstrual cycle challenges - Movement during Inner Autumn - Lifestyle support pre-menstruation - Foods to support a balanced Inner Autumn Get the full complete show notes, here:...

Duration:00:15:04