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The Wellbeing Lounge

Health & Wellness Podcasts

A monthly podcast where Dr Meg Arroll and Coach Sharon Lawton join Dr Audrey Tang and a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.

A monthly podcast where Dr Meg Arroll and Coach Sharon Lawton join Dr Audrey Tang and a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.

Location:

United Kingdom

Description:

A monthly podcast where Dr Meg Arroll and Coach Sharon Lawton join Dr Audrey Tang and a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.

Twitter:

@draudreyt

Language:

English


Episodes

Psychological traps and weight loss

9/16/2022
In this episode special guest Dr Helen McCarthy join Audrey, Sharon & Meg to discuss the psychological traps we fall into when making healthy changes. The panel discuss the lies we tell ourselves, along with limiting beliefs and how to overcome them, and Dr Helen then gives us ways in which we can avoid sabotaging our weight loss journey. Tim Dwelly joins us to give us his take on healthy habits, and fitness instructor Robb Henderson gives his tools to stick with that new regime we've...

Duration:00:45:46