The Wellbeing Podcast-logo

The Wellbeing Podcast

Health & Wellness Podcasts >

More Information

Location:

United Kingdom

Twitter:

@ranibora

Language:

English


Episodes

When Things Go Wrong

8/10/2018
More
In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things don’t go according to plan.

Duration:00:12:45

The Meditative Space

8/3/2018
More
In this episode, Liz and Rani talk about the practice of mindfulness meditation and the awareness of the meditative space that is always present.

Duration:00:11:52

How to Stop Being A Victim of Bullying

7/27/2018
More
In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.

Duration:00:12:47

The Quest For Self-improvement Strategies

7/19/2018
More
In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They share their insights about why, contrary to popular beliefs we actually do not need to "work" on ourselves.

Duration:00:11:14

Freedom From Panic Attacks

7/12/2018
More
Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.

Duration:00:10:05

Who Are You, Truly?

7/5/2018
More
You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani Bora explore why some people mistakenly identify with beliefs, labels, ideas, and habits and assume that's who they are. What if none of these represent the true you?

Duration:00:12:17

Gratitude - an act or a spontaneous feeling?

6/28/2018
More
A light-hearted conversation with Liz and Rani on trying to think grateful thoughts to experience gratitude versus feeling grateful spontaneously. Can this beautiful feeling come to us effortlessly at any time?

Duration:00:12:40

When Urgent Thoughts Strike

6/22/2018
More
Whether one gets anxious, obsessive thoughts or even the most extreme kind e.g. suicidal thoughts, all those have something in common – they are loaded with a sense of urgency. Episode 10 of this podcast series explores the nature of thought and the different forms it can take. When we understand the true nature of thought, we realise that we don’t have to always act on our thoughts.

Duration:00:11:31

Our Insight: An Understanding From Within

5/31/2018
More
What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing something fresh and hopeful? In episode 7 of this podcast series, Liz and Rani talk about insight and how it is connected to well-being.

Duration:00:10:08

Resilience in Young Minds

5/23/2018
More
What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpleasant those were? What if they learned something that served them well for their entire life and that wasn't simply a temporary solution? In episode 6 of this series, Liz and Rani discuss how we can all make a positive impact on children and young people by first seeing for ourselves that - it's okay to be human and, that resilience is innate and always available to us.

Duration:00:12:46

Being Human

5/16/2018
More
We aren't designed as human beings to have positive experiences only. Whether we like it or not, we are capable of experiencing all kinds of emotions. In this episode, Liz and Rani lightheartedly share what it means to them to show up as a human being.

Duration:00:12:59

Resilience At Our Core

5/10/2018
More
Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk about resilience, not as something to acquire from the outside by trying hard but something that is innate and ever-present in each of us.

Duration:00:12:19

Our Psychological Self-correcting System

5/3/2018
More
In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz also compares the ebb and flow of emotions to the nature of the tide – how it rises and falls. Visit: Coaching Connect and Rani's website for more information.

Duration:00:10:58

Lets Talk About Stress

4/26/2018
More
In this episode, Liz and Rani talk about why we feel stressed and the real source of stress. If you want to find out more, do check out Rani’s book - How To Turn Stress On Its Head – The simple truth that can change your relationship with stress. Visit: Coaching Connect and Rani's website for more information.

Duration:00:13:34

Psychological Wellbeing - A New Paradigm

4/19/2018
More
Liz and Rani share their understanding of a new paradigm in psychological and mental wellbeing. They are passionate to engage people in fresh conversations about wellbeing. Visit: Coaching Connect and Rani's website for more information.

Duration:00:12:48