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The Wellbeing Podcast

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Location:

United Kingdom

Twitter:

@ranibora

Language:

English


Episodes

Taking Work Home

9/28/2018
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Have you ever worked longer hours than you intend to? Have you ever caught yourself ruminating things in your head even when you are not actually at work? Join Liz and Rani for a fascinating talk on why trying to problem solve all the time can clutter and overwhelm your mind.

Duration:00:11:10

Dealing with Difficult People

9/10/2018
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Are difficult people in your life causing negative feelings in you? Liz and Rani talk about why this cannot possibly be true.

Duration:00:12:28

The Power to Weave Stories

8/31/2018
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In episode 20 of this series, Liz and Rani touch on people's unlimited capacity to create stories about their lives and who they are.

Duration:00:11:28

Do we need to be exploring our past?

8/24/2018
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In this episode, Liz and Rani talk about why it is not necessary to explore and analyse our past in order to find peace and wellbeing today.

Duration:00:11:32

Realisation of Wellbeing

8/17/2018
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There is a difference between having an intellectual understanding of wellbeing and a felt experience or realisation about wellbeing. Liz and Rani talk about how the real power lies in realisation from within.

Duration:00:11:56

When Things Go Wrong

8/10/2018
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In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things don’t go according to plan.

Duration:00:12:45

The Meditative Space

8/3/2018
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In this episode, Liz and Rani talk about the practice of mindfulness meditation and the awareness of the meditative space that is always present.

Duration:00:11:52

How to Stop Being A Victim of Bullying

7/27/2018
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In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.

Duration:00:12:47

The Quest For Self-improvement Strategies

7/19/2018
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In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They share their insights about why, contrary to popular beliefs we actually do not need to "work" on ourselves.

Duration:00:11:14

Freedom From Panic Attacks

7/12/2018
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Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.

Duration:00:10:05

Who Are You, Truly?

7/5/2018
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You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani Bora explore why some people mistakenly identify with beliefs, labels, ideas, and habits and assume that's who they are. What if none of these represent the true you?

Duration:00:12:17

Gratitude - An Act or A Spontaneous Feeling?

6/28/2018
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A light-hearted conversation with Liz and Rani on trying to think grateful thoughts to experience gratitude versus feeling grateful spontaneously. Can this beautiful feeling come to us effortlessly at any time?

Duration:00:12:40

When Urgent Thoughts Strike

6/22/2018
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Whether one gets anxious, obsessive thoughts or even the most extreme kind e.g. suicidal thoughts, all those have something in common – they are loaded with a sense of urgency. Episode 10 of this podcast series explores the nature of thought and the different forms it can take. When we understand the true nature of thought, we realise that we don’t have to always act on our thoughts.

Duration:00:11:31

Our Ever Changing Moods

6/13/2018
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In this episode, Liz and Rani discuss why our mood keeps changing and why we can't sustain a single mood with the same level of intensity throughout the day. Once we understand mood and how it changes spontaneously, we stop trying to resist or correct our feelings, instead return to the true innate source of our wellbeing.

Duration:00:12:31

Getting An Insight

6/6/2018
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If you have been listening to our previous episodes, you may have heard the use of the word “insight” on many occasions. Some who are new to this understanding worry that they may not be getting an insight and thereby not get any benefit. In episode 8, Liz and Rani explore why an insight may not be what we think it is and why we can only benefit from our own insights.

Duration:00:10:57

Our Insight: An Understanding From Within

5/31/2018
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What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing something fresh and hopeful? In episode 7 of this podcast series, Liz and Rani talk about insight and how it is connected to well-being.

Duration:00:10:08

Resilience in Young Minds

5/23/2018
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What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpleasant those were? What if they learned something that served them well for their entire life and that wasn't simply a temporary solution? In episode 6 of this series, Liz and Rani discuss how we can all make a positive impact on children and young people by first seeing for ourselves that - it's okay to be human and, that resilience is innate and always available to us.

Duration:00:12:46

Being Human

5/16/2018
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We aren't designed as human beings to have positive experiences only. Whether we like it or not, we are capable of experiencing all kinds of emotions. In this episode, Liz and Rani lightheartedly share what it means to them to show up as a human being.

Duration:00:12:59

Resilience At Our Core

5/10/2018
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Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk about resilience, not as something to acquire from the outside by trying hard but something that is innate and ever-present in each of us.

Duration:00:12:19

Our Psychological Self-correcting System

5/3/2018
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In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz also compares the ebb and flow of emotions to the nature of the tide – how it rises and falls. Visit: Coaching Connect and Rani's website for more information.

Duration:00:10:58