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The Wellness Hustle

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The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle. Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them. Real talks. Real advice. Real change.

The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle. Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them. Real talks. Real advice. Real change.
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Location:

United States

Description:

The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle. Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them. Real talks. Real advice. Real change.

Language:

English


Episodes

#19 Creating a Podcast With a Purpose With Bobby Hobert

6/11/2019
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Purpose in the Youth is a podcast focused on unfolding the stories of people who are passionate about what they do. Host Bobby Hobert aims to have conversations with people that have a strong sense of purpose in order to inspire his listeners to find the same in their life. On this week's episode we talk about: You can follow Bobby and Purpose in the Youth over at: Purpose in the Youth's Instagram Bobby's Instagram Facebook YouTube Website iTunes Follow The Wellness Hustle Podcast...

Duration:01:07:48

#18 Empowering Women and Embracing Community with Michelle Cordeiro Grant, Founder of LIVELY

6/3/2019
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LIVELY is an empowering lingerie brand, or Leisurée as they call it, that was founded by an even more inspiring woman. This week I had the pleasure of talking with Michelle Cordeiro Grant, founder, and CEO of LIVELY, about the company and her work empowering women. Michelle spent the tenure of her career creating brands and products for some of the world's largest retailers including Federated, VF Corporation, Limited Brands/ Victoria's Secret and Thrillist Media Group. While working with...

Duration:00:30:47

#17 The Reality of Living With Anxiety with Megan Gallagher

5/28/2019
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As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety. Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here. On this week's episode we talk about: Follow Megan along at: Instagram Website YouTube Follow The Wellness Hustle Podcast...

Duration:00:50:31

#16 The World of Natural Medicine with Tyler Jean

5/20/2019
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This week we're discussing how plants can be used as medicine, the ins and out of the new world of naturopathic doctors, and how doctors should work to be educators. I had the pleasure of interviewing Tyler Jean on this week's episode. Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. His journey in medicine began in college when he fell in love with food. We discuss: Tyler had always been a firm believer in...

Duration:00:52:54

#15 Choosing Big Talk over Small Talk with Kalina Silverman

5/13/2019
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Kalina is the founder of BIG TALK, which started as a video series encouraging people to skip the small talk and make more meaningful connections. It has also been turned into a card game, and has evolved into a global initiative with people around the world "making Big Talk." You may recognize some players of Big Talk including Keith Urban, Billie Ellish and the Los Angeles Lakers! On this week's episode, we talk about: Kalina received her degree in Broadcast Journalism from...

Duration:00:38:38

#14 The Power of Storytelling and Owning Your Narrative with Esteban Gast

5/6/2019
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This week's episode is all about storytelling with Esteban Gast. He is a funny guy; we laughed, we cried, and we shared some personal stories involving the jungles of Panama. Esteban is a comedian, writer, speaker, and educator who is passionate about stories that create a better world. He is Colombian, grew up in Puerto Rico and Illinois, and currently lives in LA. He started touring as a comedian at the age of 23, taught creativity and design thinking at the college level, co-authored a...

Duration:01:14:49

#13 Building Confidence and Overcoming Fear with Chantelle Anderson

4/29/2019
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This week's episode of The Wellness Hustle Podcast is all about CONFIDENCE. Can I get a raised hand if you ever felt like you lacked confidence? I'm sure we've all been there and that's why I'm excited to bring someone on to talk about the subject. Chantelle Anderson is a Vanderbilt Alum, former WNBA Player and basketball Hall-Of-Famer. Now as a Confidence Coach, she founded Confidently His, a platform that teaches women to overcome the Cost of Insecurity, build the Skill of Confidence...

Duration:00:38:40

#12 Understanding Trauma, Owning Your Pain, and Creating A New Narrative with Caleb Campbell

4/22/2019
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Have you ever considered if you live a life rooted in pain? Because we've all experienced it. This week, I talked with Caleb Campbell about the trauma coaching he does. Caleb is a West Point Graduate, Former Army Officer and NFL Draft Pick. After self-destructing in the NFL, Caleb knew something had to change and that’s when he walked away from the NFL, moved to Canada, and went on a 7 year self discovery journey that transformed his life through the healing of his emotional...

Duration:00:57:51

#11 Creating a Life of Your Dreams and Re-writing Your Story with Alexa Curtis

4/15/2019
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Born and raised in small town Mansfield, Connecticut, Alexa Curtis knew she was different. When she entered middle school, all the bullying she endured led her to needing an outlet to escape. In 2011, at just 12 years old, she started a fashion blog; A Life in the Fashion Lane. As Curtis evolved as a person, her blog naturally shifted from fashion to discussing sensitive topics that teens and young adults face every day. A Life in the Fashion Lane was changed to Life Unfiltered with...

Duration:00:40:49

#10 [SOLO] Redefining Happiness, Success and Handling Uncertainty with Kirstie Taylor

4/9/2019
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This week's episode of The Wellness Hustle Podcast, Kirstie is going solo-- talking all about her experience redefining what success means to her. She dives deeper into: - What does success mean for you? - Redefining how we view happiness and success - Why uncertainty can be fun - How to live a life with an unclear path Follow along on her journey: Instagram Facebook Twitter Website

Duration:00:25:07

#9 Back to Basics & Non-toxic Living with Branch Basics' Marilee and Allison

4/1/2019
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Ever wondered about the products in your home? It should be our safe haven but we may have a toxic home causing us much more harm than good. This week I spoke with two of Branch Basics cofounders, Marilee Nelson and Allison Evans. In this week's episode we discussed: - How they overcame chronic illness through the products they use everyday - Why and how they started Branch Basics - The kinds of chemicals often found in our products - The shift in paradigm that is needed to rid toxic...

Duration:00:49:53

#8 Overcoming Life's Obstacles with Jodie Elmer

3/25/2019
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On this week's episode of TWH, I interviewed a good friend of mine. Jodie Elmer is a fitness instructor at Barry's Bootcamp and someone who hustle's hard for self-love. I was inspired by her vulnerability when we first met on Thanksgiving and she opened up about the rough year she had. Jodie and I get into the real stuff this week. We discuss her journey into the fitness industry, how she used rejection to better herself, the way that she was able to find her voice, and her struggle with...

Duration:01:15:27

#7 The Importance of Human Connection with Rob Lawless

3/19/2019
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Rob Lawless is on a mission, Robs10kFriends, to spend 1 hour, 1:1, with 10,000 different people to learn about their lives and see what comes of opening doors for no particular reason. Since starting his project in Philadelphia in November of 2015, he's taken it full-time and has met over 2,475 people across 17 different cities throughout the country (mainly Philly & LA). He's also been covered by a range of press sources including Philadelphia Magazine, TimeOut LA and Ryan Seacrest on...

Duration:00:47:24

#6 Recovery, Eating Disorders, and Regret with Lindsey Hall

3/10/2019
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Lindsey Hall is an award winning eating disorder + addiction speaker and writer Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment. Through her published writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder,...

Duration:01:05:30

#5: Intuitive Eating and Founding a Business in Your 20's with Ali Bonar

3/3/2019
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Ali Bonar is a foodie and founder of a company called Kween + Co. Ali is a nutrition-fiend, recipe developer and above all: foodie. After struggling for over 10 years with restrictive and binge eating, Ali was inspired to start Kween + Co, a wellness company with the aim of empowering women to reimagine their relationship with food and ultimately, bring fun back into eating. Kween + Co's main product is the world's first spreadable granola butter. It's a one of a kind product and...

Duration:00:46:14

#4: Body Image and Being Present with Stevie Wright

2/25/2019
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Stevie Wright is a Certified Body Image Coach, personal development junkie, healer, and coffee lover. On this week's episode, we discuss: Stevie has spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. Stevie realized she wanted to help women do the same and now offers high level coaching to individuals and groups. Stevie also hosts transformational women’s retreats. Her...

Duration:01:01:07

#3: Women's Health and Birth Control with Dr. Lara Briden

2/19/2019
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Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. On this episode we discuss: Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manualis a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and...

Duration:00:29:03

#2: Life as a Digital Nomad and Freelancing with Eva Gutierrez

2/10/2019
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Eva Gutierrez is a freelance writer and digital nomad. While traveling the world, she has amounted over 1M+ views and worked with seven-figure businesses to write articles that showcase their expertise within their niche. You can find her reluctantly climbing volcanos, in the corner of a coffee shop, and on Instagram at @TheRandomLifeofEva. In this episode, we talk about: - Life as a Digital Nomad - How to get into freelance writing - The impact that travel has on you Follow Eva's...

Duration:00:36:48

#1: Natural Medicine and Becoming Your Own Healer with Dr. Lisa Upshaw

2/5/2019
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Welcome to the first episode of The Wellness Hustle! I got to chat with Dr. Lisa Upshaw about her experience going against the herd and pursuing a career in natural medicine. Dr. Lisa Upshaw is an acupuncturist who’s intention is not just to help alleviate symptoms but show others how they can become their own best healer. By learning how to pay attention to the body's signals and approaching wellness care from a mind-body-spirit perspective, she believes that true health can be...

Duration:00:37:51