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The Wellness Mama Podcast

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United States

Language:

English

Contact:

270-495-0055


Episodes

241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield

3/21/2019
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My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is a life-long complete nerd (which I can say because I’m one too). He started college at 16 and studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochemistry,...

Duration:00:55:23

240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green

3/18/2019
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Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change the future for the next generation. I’m here with Nick Green, who is the co-founder and CEO of Thrive Market, which you all have heard...

Duration:00:49:26

239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)

3/14/2019
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Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She’s amazing since she is not only a dedicated single mom of four...

Duration:00:54:58

238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston

3/11/2019
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Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling through things like ADD, ADHD, sensory processing, and many other struggles. We’re going to go deep on all of those topics today. Carol currently serves...

Duration:00:50:02

237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family

3/7/2019
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I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world traveler! Stephanie and her husband Ryan are raising and worldschooling their five kids, ages 3 to 14, and have literally traveled around the globe. They love...

Duration:00:51:21

236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity

3/4/2019
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I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle in Blue Zone areas and has a fascinating take on place of grains in a healthy...

Duration:00:49:44

235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera

2/28/2019
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As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the most fun too!). Her name is Isa Herrera...

Duration:00:47:28

234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca

2/25/2019
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If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions...

Duration:00:51:41

233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah

2/21/2019
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Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective. Besides taking...

Duration:00:49:55

232: Lessons Learned From Finland: 8 Things We Can All Learn

2/18/2019
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I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed...

Duration:00:50:41

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

2/14/2019
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I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic chiropractor who has studied nutrition, homeopathy, and herbology...

Duration:00:48:38

230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story

2/11/2019
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Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You probably know her as the creator and face behind PiYo, a super popular workout program...

Duration:00:44:11

229: How to Use Atomic Habits to Change Your Life

2/7/2019
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We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a...

Duration:00:51:58

228: Using Buddies in My Belly to Teach Kids About Health

2/4/2019
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Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned when getting her Masters in Nutrition, in a way anyone ages 4 through 104 would understand. To accomplish this, Sarah founded Buddies In My Belly,...

Duration:00:45:08

227: Using the Metabolism Reset Diet to Support Liver Health

1/31/2019
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Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Christianson diagnosed my thyroid condition. I’ve been a patient of his ever since and he’s done so much to improve my health. Dr. Christianson’s expertise...

Duration:00:51:20

226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten

1/28/2019
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Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medicine Naturopathic Medical Doctor and the Founder of Rubus Health, which is a women’s medicine clinic that specializes in hormones....

Duration:00:45:45

225: How a New SafetyPin Technology Can Keep Your Family Safer

1/24/2019
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I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health advocate, fearless business strategist, and expert marketer, among others. She took a leap and started a new technology called SafetyPIN. Like...

Duration:00:38:20

224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm

1/21/2019
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Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to any (or all) of these questions, this episode is for you! Today we are talking all about how...

Duration:00:40:26

223: Mindset for Moms – Tips to Get More Done & Stress Less This Year

1/17/2019
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In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: Learn the top things we’re both doing to reduce our stress and be more productive including self-care, organization tips, and more. Sauna vs....

Duration:00:48:39

222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero

1/14/2019
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I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage pork directly to your door. It’s something our family has used for a really long time. Today Mike talks to us about how he got into...

Duration:00:46:05