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The Wellness Mama Podcast

Health & Wellness Podcasts

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s...

Location:

United States

Description:

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Language:

English

Contact:

270-495-0055


Episodes
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A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

3/11/2026
Episode Highlights With Jessica Resources Mentioned Modern MenoPvolve BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off! LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Duration:00:27:08

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The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

3/9/2026
Episode Highlights With Jessica Resources Mentioned Dr. Jessica's websitePvolve workoutsHiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Duration:00:25:03

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Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

3/4/2026
Episode Highlights With Phoenix Resources Mentioned Redefining StrongPhoenix's website Sacred CelestialSurvival Mode is Killing You Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

Duration:00:45:20

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Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

3/2/2026
Episode Highlights With Katie Resources Mentioned BON CHARGEJOOVV red light Red Therapy red lightsMito red lightHigher DoseBONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Duration:00:29:31

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Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber

2/25/2026
Episode Highlights With Christina Resources Mentioned personal InstagramWeDeepen on Instagramon Facebook

Duration:00:54:52

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Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)

2/23/2026
Episode Highlights With Katie Resources Mentioned BioptimizersHealthy Gut

Duration:00:49:05

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The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard

2/18/2026
Episode Highlights With Paul Resources Mentioned Facebook InstagramHabit Finder Assessment:Unmarketability Test

Duration:01:19:58

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Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

2/16/2026
Episode Highlights With Katie Resources Mentioned

Duration:00:52:37

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How to Build a Nervous-System-Friendly Home (Solo Episode)

2/11/2026
Episode Highlights With Katie Resources Mentioned Daylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu SwirlCacao CalmLinen beddingWeighted Blanket

Duration:00:28:46

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Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)

2/9/2026
Episode Highlights With Katie Resources Mentioned EMF canopyGroundies earthing shoesMitochondrial Restoration ProgramDr. Courtney Hunt on Instagram

Duration:00:35:50

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The Connection Between Toxins and Fertility With Divya Gupta

2/4/2026
Episode Highlights With Divya Resources Mentioned Divya Gupta Divya Gupta

Duration:00:44:13

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Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)

2/2/2026
Episode Highlights With Katie Resources Mentioned RebounderVibration PlateCastor oil packDry brushing setClearlight SaunaHigherDOSE Sauna Blanket Beam mineralsEidon minerals

Duration:00:30:07

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From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman

1/28/2026
Episode Highlights With Devon Resources Mentioned Transforming ToddlerhoodFollow Devon on InstagramKids Cook Real Food course

Duration:00:40:47

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How to Stay Calm When Your Child is Not With Devon Kuntzman

1/26/2026
Episode Highlights With Devon Resources Mentioned Transforming ToddlerhoodFollow Devon on Instagram

Duration:00:37:11

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Why I Let My Kids Eat Whatever They Want (Solo Episode)

1/21/2026
Episode Highlights From Katie Resources Mentioned Commonsense Childrearing

Duration:00:34:18

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Take Daily: How Supplements Hijack Our Health with Robyn Openshaw

1/19/2026
Episode Highlights With Robyn Resources Mentioned Take Daily: How Supplements Hijack Your HealthFacebookInstagramand X

Duration:01:02:26

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Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman

1/14/2026
Episode Highlights With Leedia Resources Mentioned Breath: The New Science of a Lost Art Sleep Wrecked Kids7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's websiteher Instagram

Duration:00:38:20

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The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman

1/12/2026
Episode Highlights With Leedia Resources Mentioned Dr Leedia's websiteher InstagramNutrition and Physical DegenerationCopper tongue scraper

Duration:00:36:43

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The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson

1/7/2026
Episode Highlights With Bradley The Heart CodeResources Mentioned Get the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books

Duration:00:53:54

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How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

1/5/2026
Episode Highlights With Nagina Resources Mentioned Sweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost WorkshopMasala Body websiteon Instagram

Duration:00:49:26