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The Wellness Mama Podcast

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United States

Language:

English

Contact:

270-495-0055


Episodes

#189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits with Joovv

9/20/2018
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In this episode, Katie goes deep on Red Light Therapy, also called Photobiomodulation, to understand how it works, what the benefits are and what to watch out for. She and the founders of Joovv explain the science and answer questions like: What about the EMFs? Is it safe for pregnancy/nursing? Can it help kids and […]

189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits With Joovv

9/20/2018
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You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ago, and I’ve gotten so many questions from you all about how it works that today we’re back with Joovv creators (and...

Duration:00:36:51

188: Saunacast: How We Took Control of Our Healthcare and Insurance (& Saved Money)

9/17/2018
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It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the additives in our food system and even over-exposure to blue-light, our bodies face a lot each day. These, and many other factors, may help explain...

Duration:00:30:46

#188: How we Took Control of our Healthcare and Insurance (& Saved Money)

9/17/2018
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In this saunacast, Katie and Heather explain how they have taken control of their healthcare and insurance to find the answers they needed for their families…. and saved money in the process. Click here to check out the show notes.

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

9/13/2018
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When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the...

Duration:00:35:55

#187: A Whole Life Challenge to Improve Your Life In Small Daily Steps

9/13/2018
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We all know a lot about what we should be doing, but implementing those things and doing them consistently day to day is the real struggle. Today s guest, Andy Petranek, is helping to solve this problem by creating a 6-week, online in-your-life game you play with friends and family to improve daily health and well […]

186: Ketosis, Carnivore Diet, Macros, and Diet Variation With Dr. Anthony Gustin

9/10/2018
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It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we know if any of them are actually good for us? Today’s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a...

Duration:00:40:45

#186: Ketosis, Carnivore Diet, Macros and Diet Variation with Dr. Anthony Gustin

9/10/2018
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Today’s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner, and an overall food and fitness skeptic like I am. His focus recently has shifted from private practice to starting his own company, Perfect Keto and Equip.Dr. Gustin’s mission is to create products […]

185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell

9/6/2018
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Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few of us moms!). I am here with Dr. Marra Francis, an OB-GYN who focuses on helping women with genetic risk for certain cancers. Dr. Marra also...

Duration:00:45:38

#185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell

9/6/2018
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Learn all about hormones, lab testing and how to interpret results in this fact-filled episode. Katie talks to Dr. Marra Francis- an OBGYN, Key Opinion Leader in the field of genetics and Executive Medical Director for EverlyWell about all of the hormonal health challenges facing women and what to do about them. Click here to […]

184: Meta Learning, Speed Reading, and How to Learn Faster With Jim Kwik

9/3/2018
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Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory improvement, and accelerated learning. He’s also a good friend and someone I really admire in every way. As with many of my guests, there’s more...

Duration:01:12:14

#184: Meta Learning, Speed Reading, and How to Learn Anything Faster with Jim Kwik

9/3/2018
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Jim Kwik is widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world s leading CEOs and celebrities. In this episode, he shares how to enhance learning at […]

183: Fluoride: The Hidden Cause of Acne (& What to Do About It)

8/30/2018
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Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is here to share all about the dangers of fluoride and its hidden connection to a common problem:...

Duration:00:35:45

#183: Fluoride: The Hidden Cause of Acne (& What to Do About It)

8/30/2018
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Today’s guest makes a compelling case for why fluoride is the hidden cause of acne for millions of people and explains what we can do about it. Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride: A Feasible Fairytale for Freethinkers 15 and Up. And she is no […]

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

8/27/2018
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If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain. This mom of two boys struggled...

Duration:00:47:57

#182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

8/27/2018
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Did you know that those of us with autoimmune disease should approach workouts differently than those without? That there are certain ways to support the body with fitness without adding further stress? Today, join Andrea Wool, a personal trainer, a nutritional therapy practitioner, and founder/ CEO of Autoimmune Strong, an online fitness program designed specifically […]

181: How to Find Truly Natural and Non-Toxic Products With Marilee Nelson

8/23/2018
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I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who have kids with health struggles. In the first part of the interview (check it out here if you missed it), Marilee shared her son’s struggle with chemical overexposure and all of...

#181: How to Find Truly Natural and Non-Toxic Products with Marilee Nelson

8/23/2018
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The words natural and non toxic are often used on product labels, but they may not mean what you think and it an take a great deal of research to find products that are truly safe. Marilee Nelson of Branch Basics breaks down how to decode labels and find safe products for your home. Click […]

180: The Hidden Elements in Your Home That Affect Your Mood & Health With Branch Basics Founder Marilee Nelson

8/20/2018
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If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Marilee Nelson is an expert on chemical sensitivity and the founder of The House Doctors, a consulting firm dedicated to cleaner, more natural homes. Due to her long struggle to heal own son’s chemical sensitivities,...

Duration:01:09:29

#180: The Hidden Elements In Your Home That Affect Your Mood & Health With Branch Basics Founder Marilee Nelson

8/20/2018
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Most of us aware that things like food quality, air quality and chemical exposure can affect us. Today s guest, Marilee Nelson founder of Branch Basics, found out just how much when she and her son suffered extreme health problems as the result of chemical exposure. Now as a Bau-biologist and consultant, she helps people create […]