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The Wellness Podcast

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The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.

The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.
More Information

Location:

Australia

Description:

The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.

Language:

English

Contact:

0430396796


Episodes

Chinese Medicine and the Gut S01E11

9/19/2019
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'In Traditional Chinese medicine (TCM) we view the human being as a small working model of the universe. The same natural laws that govern the movements of the stars and planets, the weather and the seasons govern the human body and the human journey through life. All things are connected. We are a microcosm that is reflected by the vast macrocosm. The language of health in TCM is the language of weather and landscape: we talk about of Wind, Heat, Cold or dampness.' Daverick Leggett

Duration:00:20:26

Pranayama – Understanding Breath-work S01E10

9/12/2019
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Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body!

Duration:00:39:33

Introduction To Fermentation S01E09

9/6/2019
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S01E09 BODY: In this weeks episode we are introduced to the wonderful world of fermentation! We cover the history and how man evolved with the ferments since neolithic times! We cover who should NOT take probiotics and their contra-indications. We discuss the benefits of fermented foods, and which are better and why, fermented foods or probiotic supplements?

Duration:00:32:50

Death, Grief & Transition Part 2 S01E08

8/28/2019
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''In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that…In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right...

Duration:00:10:50

Death, Grief & Transition Part 1 S01E07

8/21/2019
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''In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that…In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right...

Duration:00:12:10

Slow Elimination Detox Program S01E06

8/15/2019
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Welcome to your slow elimination detox program. It is the first step because a slow elimination program helps to decrease our toxic load with less risk and reduced symptoms of a healing crisis. Therefore, whether you are looking at an overall wellness plan, seasonal eating plan, or fasting plan, we need to eliminate the unhealthy foods and replace them with nutrient-dense whole foods and fresh, juices. But it's important to make sure the juices are freshly squeezed, and full of as many...

Duration:00:46:14

Healing Our Inner Child S01E05

8/9/2019
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The inner child is that small part of us that adults often express through their emotions. When the inner child is healthy it can express itself through the adult as creativity, discovery, play, intimacy, love, passion, enthusiasm, curiosity, and belief. ​ However, our inner child may be wounded, and crying out for attention. This may occur when the adult is carrying the pain of their childhood through their adult life. Possibly due to early dysfunction within their family. This pain is held...

Duration:00:45:12

The Red Tent S01E04

8/1/2019
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Today we meet our co-host, Cynthia Rugari. Cynthia is a spiritual warrior and facilitator of women's and girls circles. We discuss the history of the RED TENT, how/why/where would you hold a RED TENT, Reclaiming rites of passage, and healing the sacred feminine.

Duration:00:38:52

Interview with Tomaya Weiser S01E03

7/25/2019
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Our first interview with Tomaya Weiser is an inspiring one. She is not just the embodiment of The Barefoot Doctor, with many healing modalities under her belt and the creatrix of her own, Body Connect Healing. Tomaya Weiser is also a Wandering Doctor, with inspiring stories about her extensive travels around the world. Along the way, she has both experienced and learned new modes of medicine, some natural, others orthodox, and many alternatives. This is the ultimate feel good story, as we...

Duration:00:28:58

Meditation S01E02

7/20/2019
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Hello and welcome to the second episode of The Wellness Podcast ​ Today we will cover meditation. This is one of my favourite things, and it is the corner stone of my Wellness and Treatment plans. If I can encourage you to do just one change, it would be to take up this incredible practice.

Duration:00:54:52

Introduction to The Wellness Podcast S01E01

7/12/2019
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The wellness podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.

Duration:00:08:56