The WhyPower Podcast

Health & Wellness Podcasts

The WhyPower Podcast is the primary source of the conversations you need to elevate your life beyond its own limits. Enlightenment and success uncovered through story, served to you on a golden platter of abundance. Learn how the power of three letters becomes the key, unlocking the path of success and fulfillment. Feel the energy in this fun and inspiring duo, and let it seep into your day.Hosts Emilia Smith and Bianca Thomas are about to help you change your life for the better because they know that time is ticking, and they’re done drifting with the tide. Join in the conversation about life, relationships, business, personal development, mental health, wellness, self mastery, leadership, diversity, success and much more. Subscribe now and listen, then support the WhyTribe in its altruistic initiatives at TheWhyPowerpodcast.com | Follow on IG/FB: @TheWhyPowerPodcast | Text “WHYPOWER” to 31996 for immediate access to the exclusive community entangled in growth, and to sign yourself up to consistently uncover your next WhyPower.-Show Contact Information: IG: https://www.instagram.com/thewhypowerpodcast/FB: https://www.facebook.com/TheWhyPowerPodcast/?modal=admin_todo_tourEmail: thewhypowerpodcast@gmail.comHost Contact Information: -Emilia Smith IG: https://www.instagram.com/emiliamaee/ LinkedIn: https://www.linkedin.com/in/emilia-m-smith-6a959a93/ Email: emiliasmith23@gmail.com -Bianca Thomas IG: https://www.instagram.com/biancaalexxaa/ LinkedIn: https://www.linkedin.com/in/bianca-thomas-336319181/ Email: bthomas5@worcester.edu

The WhyPower Podcast is the primary source of the conversations you need to elevate your life beyond its own limits. Enlightenment and success uncovered through story, served to you on a golden platter of abundance. Learn how the power of three letters becomes the key, unlocking the path of success and fulfillment. Feel the energy in this fun and inspiring duo, and let it seep into your day.Hosts Emilia Smith and Bianca Thomas are about to help you change your life for the better because they know that time is ticking, and they’re done drifting with the tide. Join in the conversation about life, relationships, business, personal development, mental health, wellness, self mastery, leadership, diversity, success and much more. Subscribe now and listen, then support the WhyTribe in its altruistic initiatives at TheWhyPowerpodcast.com | Follow on IG/FB: @TheWhyPowerPodcast | Text “WHYPOWER” to 31996 for immediate access to the exclusive community entangled in growth, and to sign yourself up to consistently uncover your next WhyPower.-Show Contact Information: IG: https://www.instagram.com/thewhypowerpodcast/FB: https://www.facebook.com/TheWhyPowerPodcast/?modal=admin_todo_tourEmail: thewhypowerpodcast@gmail.comHost Contact Information: -Emilia Smith IG: https://www.instagram.com/emiliamaee/ LinkedIn: https://www.linkedin.com/in/emilia-m-smith-6a959a93/ Email: emiliasmith23@gmail.com -Bianca Thomas IG: https://www.instagram.com/biancaalexxaa/ LinkedIn: https://www.linkedin.com/in/bianca-thomas-336319181/ Email: bthomas5@worcester.edu

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Contact:

4134270755

Website:

https://thewhypowerpodcast.com/

Email:

thewhypowerpodcast@gmail.com

Episodes

#40 | How to Prioritize Your Life

3/4/2021

We have all endlessly heard, from one person or another, that we need to prioritize what's most important to us, or "get your priorities in check." But what does this actually look like? How do you decide what to focus on, how much to focus on in and what the best strategy is for you? Bianca and Emilia discuss their different personality styles (E vs. M), and teach you prioritization skills based on YOUR specific personality style. They also give feedback for what the OTHER styles need in...

Duration:01:03:27

#39 | How to Say No Part 2

2/25/2021

As we learned in Part 1 of this 2 part series, saying no can be an incredibly difficult thing to do; it challenges us to decide what's really important in our lives, and forces us to set those boundaries on our time, energy and even our heart. But how do you say no without hurting the people around you? How do you say no in a way that maintains those relationships around you, and allows you to really speak your truth? In this episode Emilia and Bianca dive deep into the different...

Duration:00:44:11

#38 | How to Say No Part 1

2/18/2021

For a long time, there was this belief that you should say "YES" to everything; yes to every opportunity, to every event, to every risk, to every request. But how beneficial is saying yes, truly? Sure, we want to have more experiences, have more friends, have more stories to tell, but what is saying YES taking you away from? How is saying YES to everything, actually hurting you? This episode is one you didn't know you needed, but something that will truly make a great impact on your time,...

Duration:00:46:51

#37 | Why Isn't Love Easy (Be Our Valentine?)

2/11/2021

Valentine's Day is here, and with it comes the romantic movies, songs and commercials that show us what love "means" and is "supposed" to look like. What all of us recognize, but have a hard time really understanding is, "why doesn't love look like what I see on T.V. and in the movies? Why isn't love easy? Screenshot this episode & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and...

Duration:00:42:01

#36 | The Power of Courage

2/4/2021

Ever had that pit in your stomach that you get when you are faced with a challenge that makes you flood with fear? The ones that make you want to jump out of your skin, yet you know won't actually kill you? FEAR is a nasty controller. In this episode, through the story, we will help you heighten your awareness of when that might be present, and how COURAGE will be that anecdote you'll need to get one step closer to yourself. Your truth. Your dream. It's hard, likely it'll suck, but at the...

Duration:00:50:50

#35 | Are Your Devices Controlling You?

1/28/2021

From 0-10, how much do you believe you are moved by your devices? How much power does your phone ALONE have over how your day goes? LETS TALK ABOUT IT! We are the most distracted, and distractible we have ever been; and as easy as it is to blame our devices, we need to take a hard look in the mirror and recognize the control we give to these devices, the power we have allowed them to have over us, and the reason why we are so clung to them. We are in a time where connection and...

Duration:00:54:42

#34 | Why Your Environment Predicts Your Success

1/21/2021

We've all heard the phrase "you are the average of the 5 people you spend the most time with." When it comes to success, in whatever you consider success to be, the people, places, things, and even the mental and emotional environment in your head, will truly determine who you become, and what you will do. Your environment is one of the most important aspects of your life, because your environment can either help to reduce stress, or add on to it. This episode uncovers the ways to create a...

Duration:01:21:12

#33 | Creating the Life You Desire Through Systems

1/14/2021

What is your definition of success? Where are you looking to validate what this success looks like? How will you know you've finally 'gotten there'. What are the SYSTEMS you have in place to protect your trajectory TO success? The path might look different than ours, but uncovering your own unique design is paramount to living a fulfilled life. The word "system" can sound daunting, for sure, but Emilia and Bianca have significant history using systems and proof that they truly work! If...

Duration:00:52:39

#32 | How Self Belief Impacts Motivation & Goals

1/7/2021

There's one common thread that you'll hear over and over again, which is one of the MAJOR ingredients to one's success; Belief-not only in something greater than yourself, but the belief you have IN yourself and your capabilities. So how do you start believing in yourself? How do you build up that motivation to do the work every day that builds up your goals? How do you ensure that your motivation is actually YOUR motivation and not just something you feel obligated to work towards because...

Duration:01:11:37

#31 | What Motivates You? How Do You Use Motivation to Find Success?

12/31/2020

This episode is a bit different from previous episodes, we're switching it up! This episode is a monologue where Emilia shares her wisdom, knowledge and experience in the arena of motivation: particularly how to motivate yourself based on your personality style, temperament, lifestyle, fears, beliefs and so much more. Motivation strongly comes down to your WHY (the premise of this show). But how do you create a strong motivation based on these factors and traits of ourselves? How do you...

Duration:01:20:11

#30 | How to Set Realistic Goals You Can Actually Achieve

12/24/2020

New Year's Eve is coming up, and each year we make promises to ourselves and those around us that we're going to make this year different. We find ourselves saying "this will be the year I finally...(insert desire here)." We buy the gym membership, buy the program, the equipment, etc. We truly convince ourselves it'll be different this year, because we are different. Unfortunately what happens next is that the goal lasts about 2 months (and that's being generous) and we go back to the same...

Duration:01:07:56

#29 | Family Dynamics: Conflict Resolution

12/17/2020

It's holiday season: you listened to episode 28 and created your action plan for heading into your family holiday gathering...so what do you do once you're there? This episode dives into conflict resolution strategies that are aimed to help you keep healthy relationships (and your sanity) during those events you are dreading attending. Emilia and Bianca give you some very useful tips and tricks of keeping your cool, and getting your needs met in the midst of struggle; tools they use...

Duration:00:59:38

#28 | Family Dynamics: Prep Work You Need - Holiday Edition

12/10/2020

The holiday season is a time where families are meant to unite, friends' bonds become closer and we all sing, watch holiday movies, drink cocoa and express the love we have for each other. But what about the other side of the holidays? The not so shiny, bright and joyous side that some of our favorite movies, like The Grinch, demonstrate? This side involves the toxic family dynamics, the bickering, the hiding our feelings, and even angst we feel having to sit at the family table because of...

Duration:00:58:16

#27 | The Power of Daily Gratitude

12/3/2020

Every single one of us have heard someone, somewhere, discuss the topic of the power of gratitude. It has been said so many times that it has become a "buzzword" and a "woo-woo" concept that many of us just dismiss. But what if giving gratitude was the one thing that made all the difference in your life? In this episode Emilia and Bianca discuss the science behind the power of gratitude, how it has impacted both of their lives, and WHY it is so, absolutely vital to having a happy,...

Duration:00:39:52

#26 | Passion, Purpose & Alignment: The Love Triangle

11/26/2020

So many of us in our adult life, and even as children, have asked ourselves the question (at least once), "What's my purpose?" This question can be a blessing or a curse because those of us who know the answer feel empowered by it and take charge on it, and those who don't know the answer feel as though they have to go out searching for it. There's also another category of people, those who know their purpose but are struggling to do the daily steps needed, and that is the struggle that...

Duration:00:57:18

#25 | Toxic Relationships: Identifying Them & How They Feel

11/19/2020

Our lives are predicated on our relationships, whether it’s the relationship we have with our family, our peers, our colleagues or even with ourselves, our food, our environment. These relationships, and how we interpret and internalize them truly make the difference in our lives; so when these relationships are toxic, or painful, or just downright damaging, it makes a massive negative impact on how we think, feel and act. So how do we recognize if we’re in one, knowing that these...

Duration:00:42:46

#24 | How to Honor (Personal) Boundaries

11/12/2020

We all want the keys to create and maintain our own boundaries, but what about honoring and respecting the boundaries of others? As children, most of us were taught "treat others the way you want to be treated" and the same goes for boundaries! Respect that of others, which you want respected! In this episode Bianca and Emilia really dive into some major keys for honoring the boundaries of others, and how that allows us to keep and maintain successful relationships, not only with others...

Duration:00:41:35

#23 | How To Set Boundaries

11/5/2020

Growing up, no one ever sat us down and said "here is how you set a boundary." To be honest, nobody ever even told us what a boundary was! As adults, so many of us still struggle with this concept and actually taking action on it; we feel bad saying no, we don't want to hurt others feelings, we've never actually put ourselves first. Emilia and Bianca have struggled with this for a very long time, but through trial and error (many errors) they finally learned what boundaries even were, how...

Duration:01:10:11

#22 | Why You Might Feel Misunderstood By Your Family

10/29/2020

We all want to be loved, understood, and accepted for who we are. But what if the people who can't do those things, are the ones who brought us into this world, and who were by our sides our entire childhood? Our families mean so much to us, whether by blood or by choice, we want their acceptance and understanding of who we are, but for some of us that just isn't the case, and we remain with the emotions and thoughts of sadness, anger, resentment, disappointment and so many more. This...

Duration:00:57:02

#21 | How to Take Back Control of Your Own Body

10/22/2020

So many of us struggle with our bodies, whether it's achieving our dream body, or even knowing where to start, but COVID-19 supercharged those struggles. All of us were cut off from access to the gym, to the support we previously had, the instructors that guided us and so much more. As the world slowly opens, we have to face that "mirror" (not just the physical mirror) of how those struggles and all those take-out orders effected us. In this bite-sized episode (get the pun, wink wink)...

Duration:00:25:41