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The Yoga Addiction

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Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
More Information

Location:

Canada

Description:

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.

Language:

English

Contact:

7788726209


Episodes

9: Yoga and Hormones – How To Use Yoga To Support Cortisol Regulation

4/3/2019
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Cortisol has gotten a bad reputation lately as a stress hormone that we should actively work to keep down. However, cortisol is essential for the regulation of so many of our bodily functions and has a natural day-night rhythm that we should learn to work with. In this podcast, we […]

Duration:01:20:45

8: What Are Our Responsibilities as Yoga Teachers?

3/27/2019
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As yoga evolves with our modern lives, the typical yoga class is becoming part physical therapy, emotional therapy, mindfulness, and a kick-ass workout. To balance all of these expectations, yoga teachers need to wear many different hats, from recommending exercises to providing emotional support. In this episode, we examine the […]

Duration:00:44:50

7: Allie Geer – How Cadaver Dissections Have Impacted How We Teach

3/20/2019
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In 2017, Nat and Sandy took an interesting “walk in nature”; a cadaver dissection for yoga teachers via Yoga Medicine and the Laboratory of Anatomical Enlightenment. There, they were reunited with Allie Geer, now a Yoga Medicine senior teacher who has completed four cadaver dissections to date. She is a […]

Duration:01:02:15

6: The Mobility Movement and its Relationship to Yoga

3/13/2019
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As yogis, we have an innate interest in movement and mobility in the human body. However, what characterizes a yoga class vs. a mobility or movement class? In this episode, we dissect the differences we see and how it applies to modern yoga. In this episode we talk about… What […]

Duration:00:39:10

5: What is SAID and How Can We Use it in Asana

3/6/2019
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We can learn a lot by studying principles from different training modalities, and considering how they might apply to the general yoga class. In this episode, we dissect the principle of SAID: specific adaptation to imposed demands. A term often used in the sports world, we show you how SAID […]

Duration:00:52:26

4: Hot Yoga…Are We Actually Detoxifying the Body?

2/27/2019
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As you might expect, science doesn’t say much about hot yoga as a detoxification method since the liver and kidneys do most of the heavy lifting in that category. In today’s episode, we discuss myths surrounding detoxification in hot yoga and the reasons why we might want to let go […]

Duration:00:40:15

3: Interview with Danielle Eve – Everything you need to know to Create a Successful Corporate Yoga Business

2/20/2019
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Big city living is most often accompanied by desk job living. Yoga teacher and entrepreneur Danielle Eve wants to deliver mindful movement and stress release to desk jockeys who might otherwise never step foot in a yoga studio. Danielle and Megan’s start-up company, Ebb and Flow Movement, is one of […]

Duration:00:51:14

2: Why the Transverse Abdominis is One Badass Muscle and How to Use It

2/20/2019
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For the last few years, the transversus abdominis has been a buzz word among health and fitness professionals. In this podcast, we reveal why it’s so talked about, how we can use it in yoga classes and its relationship to other areas of our health. In This Episode We Talk […]

Duration:00:53:55

1: Introductions and Why We Created The Yoga Addiction

2/19/2019
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Welcome to the Yoga Addiction, brain child of Natalie Senger and Sandy Huen. Today, we talk about our yoga journeys and our motivation for creating this podcast. In This Episode We Talk About… Why Sandy believes our roles as yoga teachers are vitally important to the world of wellness (2:45) […]

Duration:00:38:44