The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman-logo

The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman

Health & Wellness Podcasts >

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Location:

United States

Description:

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Language:

English


Episodes

Kate O'Donnell + Cate Stillman on Deep Work, Productivity + Writing Books

10/14/2019
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You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary. What you’ll get out of tuning in: How to write an Ayurveda bookWhat are the biggest challenges in writing a bookDeep work + Productivity Links Mentioned in Episode: Kate’s...

Duration:00:53:25

Danielle LaPorte: How to Decide What to Create

10/7/2019
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As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible. What you’ll get out of tuning in: How morning rituals change your lifeWhat you’re worth, how to manifest and speak to your higher selfWhat are the core desired feelings How to identify the signs...

Duration:00:38:22

A Meditation Practice: Five Bodies (Koshas) Check-in

9/30/2019
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Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient. What you’ll get out of tuning in: A preview of Cate’s new book,Master of YouAn understanding of the koshas - the five sheaths of the self Links Mentioned in...

Duration:00:20:30

Yogidetox Q&A with Kate O’Donnell

9/23/2019
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In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process. What you’ll get out of tuning...

Duration:00:39:19

Core Ayurveda Solutions + Your Health Evolution

9/13/2019
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How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress. What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life.How to recognize whether you haveama.How to befriend your agni and use it to dissolve your ama. Links Mentioned in Episode: Be a...

Duration:00:32:10

Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan

9/9/2019
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I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing. What you’ll get out of tuning in: What are...

Duration:00:58:47

Live Events: 9 Whys + 15% Solutions

9/2/2019
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Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally. What you’ll get out of tuning in: Why we show up for Yogahealer live events.How we show up for Yogahealer live events. What happens at Yogahealer live...

Duration:00:34:08

Who is Your Evolutionary Social Group?

8/26/2019
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In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects. What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence to...

Duration:00:22:48

Taking Risks for Inclusivity in Dynamic Dialogue + Interviewing with Kriste Peoples

8/19/2019
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In today’s episode of the podcast, I sit down with the incredible Kriste Peoples to follow-up on our conversation from the Sounds True Wisdom of the Body Summit. We discuss why it’s time to embrace the wholeness of who we are and how to embody the wild nature that feels like home. She will definitely inspire you as much as she inspired me. What you’ll get out of tuning in: How to go beyond what we know and surpass fear to dismantle our old storiesWhy fearlessness is overrated What is...

Duration:01:00:54

Helping People Change with Richard Boyatzis

8/12/2019
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Richard E. Boyatzis is a Distinguished University Professor at Case Western Reserve University. He holds a Ph.D. in social psychology from Harvard University. Using his well-established Intentional Change Theory (ICT) and complexity theory, Dr. Boyatzis researches how people and organizations engage in sustainable, desired change. His latest book, Helping People Change: Coaching with Compassion for Lifelong Learning and Growth, will be released in September. In this episode, he sits down...

Duration:00:44:23

Awakening Your Inner Psychic with Laura Powers

8/5/2019
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In today’s podcast, Laura Powers and I dive into the significance of tapping into our intuitive awareness, and how doing so can evolve the quality of our lives. We talk about how the modern world can hold us back from harnessing our psychic powers, and what we can do to regain our power and channel this divine insight. Join our conversation to learn how to uncover and embrace the unseen spiritual realms that may hold the answers to the questions that you have in life! What you’ll get out...

Duration:00:27:52

Scaling Your Life Out of Overwhelm with Brian Solis

7/29/2019
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In today’s podcast, I had the pleasure of sitting down with Brian Solis to talk about his new book Lifescale: Escape from the Dark Side of Distractions to Live a Better Life. We discussed everything from raising children with technology, how social media is affecting our creativity, brain science and productivity, and what is really addictive about Netflix. If you want to change your life by shifting your relationship with technology (and therefore your health!) be sure to check out the...

Duration:00:44:37

How To Get Your Future Self to Mentor Your Present Self

7/22/2019
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Do you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also how to save yourself money in the long run by aligning your present with your future self. What you’ll get out of tuning in: Understanding the difference between spending and investingGuidance towards aligning with your evolved future self How to...

Duration:00:23:37

Yogahealer Special - Three Body Thrivers Living Better

7/15/2019
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In this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and Joe Violante, a couple who is inspiring each to thrive! They have saved money, eased their pain, and gained more energy. These are stories you don’t want to miss! What you’ll...

Duration:00:14:57

Aging and Menopause: The Gifts of the Stages of Life with Dr. Claudia Welch

7/8/2019
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In today's podcast, I had the pleasure to speak with Dr. Claudia Welch about aging, menopause, and all the things that don't really pause as we begin to experience the second half of the human lifespan. As our physical body and endocrine system starts to change, we emphasize how important it is for us to let go of the past and reorient our minds to look forward to the self exploration that awaits. If you're ready shift your paradigm on aging, and understand how we can surrender to find peace...

Duration:00:44:41

The Power of Your Constitution

7/1/2019
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Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose). Links Mentioned in Episode: Constitution Power Dosha QuizBe a coachHave a...

Duration:00:36:48

Smaller, Smarter, and More Efficient in Work and Life with Paul Jarvis

6/24/2019
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Paul Jarvis is an author, a maker of software and online courses, and a digital privacy enthusiast. His writing and ideas focus around the contrarian view that business growth isn’t always good, and isn’t always required. In this episode, Paul sits down with Cate to discuss his newest book, Company of One. What you’ll get out of tuning in: How to figure out if “bigger” is really better for your company.How growth can sometimes promote you out of a job you love.Why there is no one “right”...

Duration:00:38:33

(What it Looks Like When) Women Own Their Strengths

6/17/2019
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In today’s podcast, Grace Edison and I go in depth on why we should encourage each other to express our own strengths and expertise, instead of hiding them in the dark to be socially interpreted as “humble”. We share the potential benefits that can come from a conversation that is approached with this form of confidence and integrity. If you're in need of a fresh and light perspective of yourself, tune in to reveal the potential breakthroughs that are awaiting you at Yogahealer Live...

Duration:00:28:35

Roping in Parents and Grandparents with Your Healthier Habits

6/10/2019
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Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group. What you’ll get out of tuning in: How a short, daily breath-body practice can have a big impact on long-term health.How our habits and identity...

Duration:00:21:33

Feedback: Are you a learner or a victim?

6/3/2019
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We are constantly giving and receiving feedback. Take a moment to reflect. What feedback have you been receiving lately? How have you perceived it? With what senses? And how can you learn from the feedback you’ve received? In this episode, Cate sits down with Megan Pintus to discuss how we can use the feedback we receive to learn and grow. What you’ll get out of tuning in: How to learn faster using feedback.How we dismiss and invalidate feedback.How to recognize and receive feedback more...

Duration:00:33:03