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The lifted life Podcast

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The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.

The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
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Location:

United States

Description:

The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.

Language:

English

Contact:

18168122939


Episodes

Ep #26: If you win the rat race...

4/16/2019
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Episode Twenty-Six of The LIFTED Life Podcast: If You Win the Rat Race... In episode 26 we remind you: if you win the rat race... you're STILL a rat! Yes! We encourage you to set goals aspire for growth and learning and exploration! But in this episode we remind you of the difference of being on your own journey of growth and evolution, vs 'the rat race.' (Aka, OTHER people's ideas of what you *should* do.) This episode covers lots of goodies tied to personal development...

Duration:00:26:33

Ep #25: Getting Outside

4/9/2019
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Episode Twenty-Five of The LIFTED Life Podcast: Getting Outside In episode 25 we talk about the importance of spending more time outside. If you're spending all day indoors, you're missing out on the healing benefits of nature. This episode covers all that and more... We also discuss how important it is to shift your mindset around 'time spent outside.' Episode 25 is a big part of the LIFTED life movement. Tune in to find out why.... Find this episode and all the...

Duration:00:17:00

Ep #24: Fear of Judgement

4/2/2019
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In episode 24 we talk about how fear of judgement is getting in the way of living a lifted life -- and best of all, we discuss how you can release this fear. Just exploring and healing this one area has the potential to bring massive transformation to your life. Find this episode and all the others wherever you listen to podcasts. Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/ The Relief Course:...

Duration:00:23:00

Ep #23: You Don't Have To Be Good At Everything

3/26/2019
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Episode Twenty-Three of The LIFTED Life Podcast: You Don't Have To Be Good At Everything In episode 23 we release you from the nonsensical premise that you need to be good at everything. This episode topic has come up multiple times in our own life as parents and business owners. When we try to be everything to everyone, we get spread too thin, burnt out, and keep ourselves stuck in a pattern of not-good-enough. When we set our standards so high and try to be good at...

Duration:00:18:39

Ep #22: What's in the way IS the way

3/19/2019
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Episode Twenty-Two of The LIFTED Life Podcast: What's in the way IS the way In episode 22 we we talk about what's in the way IS the way. This episode is all about seeing our obstacles in a different light. You can run, you can hide, you can deny... but a lesson that we are meant to learn will not go away until we learn it. Find this episode and all the others wherever you listen to podcasts. Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook...

Duration:00:15:29

Ep #21: Validation is for Parking

3/12/2019
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Episode Twenty-One of The LIFTED Life Podcast: Validation is for Parking In episode 21 we talk about releasing others from expectations and taking full responsibility for what you want and how you want to feel. In this episode we discuss the difference between expectations and agreement and how releasing the need for external validation is the key to taking your power back. Episode 21 is filled with juicy nuggets of insight! Find this episode and all the others wherever you...

Duration:00:26:22

Ep #20: What's New with Lifted

3/5/2019
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Episode Twenty of The LIFTED Life Podcast: What's New with Lifted In episode 20 we we talk about what's new with lifted. We share about our new probiotic, why we're phasing out "The Blend," and what else is in-store for the lifted brand. If you've ever wondered what it's like running a business and podcast with your spouse... this episode shares some of the behind the scenes. Find this episode and all the others wherever you listen to podcasts. Website:...

Duration:00:24:58

Ep #19: Slow Down to Speed Up

2/26/2019
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Episode Nineteen of The LIFTED Life Podcast: Slow Down to Speed Up In episode 19 we we talk about how slowing down can help you speed up and get the result you want! In this episode we share specific stories of our journey weaning off antidepressants and how slowing down was the exact way to get from here to there.... We also share other examples of the power of slowing down, and invite you to share your experience with this 'tactic.' Find this episode and all the...

Duration:00:16:20

Ep #18: Getting out of your own way

2/19/2019
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Episode 18 of The LIFTED Life Podcast: Getting out of Your Own Way In episode 18 we talk about getting out of your own way. Are you getting in the way of what you want? How do you get OUT of your own way? Find this episode and all the others wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/ The Relief Course: https://courses.liftednaturals.com/ Facebook:...

Duration:00:22:04

Ep #17: Being your own advocate

2/12/2019
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Episode 17 of The LIFTED Life Podcast: Being Your Own Advocate In episode 17 we talk about what it means to be your own advocate. Sylvia shares her "dark night of the soul" story which required her to learn the importance of being her own advocate. In this episode we talk about triggers, healing wounds, appreciating, and the power of reframing. Find this episode and all the others wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The...

Duration:00:24:23

Ep #16: Putting Yourself out there

2/5/2019
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Episode 16 of The LIFTED Life Podcast: Putting Yourself Out There In episode 16 we talk about what it means to "put yourself out there." In this episode we discuss getting outside your comfort zone, being authentically you, and much more. This episode isn't just about taking risks, though. It's about living life on your own terms. Find this episode and all the others wherever you listen to podcasts. Website: https://www.liftednaturals.com/ The (Free!) Lifted Life...

Duration:00:18:14

Ep #15: Social Media Limits?

1/29/2019
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Episode 15 of The LIFTED Life Podcast: Social Media Limits In episode 15 we talk about the idea of LIMITING our time on social media. Many of us (ourselves included!) can slip into unconscious patterns of social media usage. Tune in to this week's episode to hear us discuss the impact of social media in our lives. Find this episode and all the others wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group:...

Duration:00:22:42

Ep #14: The Mystical

1/22/2019
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Episode Fourteen of The LIFTED Life Podcast: The Mystical In episode 14 we we open the discussion of "the mystical." The episode starts with Sylvia retelling her experience with a mystical guardian angel experience... From there, the topics go in a sorts of interesting directions. You won't want to miss it. Disclaimer! We are just having fun exploring the topic. We are not priests, nuns, popes, gurus, etc... But we think living a lifted life means exploring these...

Duration:00:22:08

Ep #13: Microbiome Magic

1/15/2019
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Episode 13 of The LIFTED Life Podcast: Microbiome Magic In episode thirteen we talk about easy and impactful ways to enhance your microbiome health... plus why it matters SO much for mental health and overall health. Find it wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/ The Relief Course: https://courses.liftednaturals.com/ Facebook:...

Duration:00:23:47

Ep #12: Celebrating Small Wins

1/8/2019
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Episode 12 of The LIFTED Life Podcast: Celebrating Small Wins In episode twelve we talk about the power and importance of celebrating small wins. Learn why celebrating along the way will help you reach your goals faster... video link: https://www.facebook.com/liftednaturals/videos/2026956110668287/ Find it wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group:...

Duration:00:22:34

Ep #11: Creative Living

1/1/2019
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Episode 11 of The LIFTED Life Podcast: Creative Living In episode eleven we talk creativity and creative living. Creativity isn't just about making things, it's about personal expression. Tune in this week to shift your perspective around what it means to live a creative life. Get ready to create space for what matters most to you! "It Starts Now" by Blond:ish https://open.spotify.com/track/4jGdL3hfHEcutGIgmOvk96?si=D67OdHADReant9OVyubWvg Website:...

Duration:00:29:58

Ep #10: Good Intentions

12/25/2018
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Episode 10 of The LIFTED Life Podcast: Good Intentions In episode ten we talk about setting intentions for the new year. We discuss our own "words of the year" as well as the importance of being intentional about the change we wish to create in our lives. Find it wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/ The Relief Course:...

Duration:00:31:25

Ep #9: Having Fun Again

12/18/2018
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In episode 9 we talk about the importance of prioritizing fun in your life. Once we become adults, it's common to lose track of what's fun and even more common for us to forget to prioritize it. In this episode we talk about how the 'work first, have fun later' model is outdated and how to shift your intention towards more fun. Find this episode and all the others wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life...

Duration:00:21:14

Ep #8: The Power of a Better Question

12/11/2018
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In episode 8 we talk about one of my favorite coaching tricks, the power of asking a better question. Asking a better question requires mind awareness about what your current questions are. Are they useful? Are they serving you? This episode will help you to make a powerful shift in any area you want to improve. Find it wherever you listen to podcasts! Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group:...

Duration:00:28:03

Ep #7: Toxic People

12/4/2018
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The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being. In episode five we talk about "Toxic People." Do you know any toxic people? Or could it be that *you* are toxic?! What if there's no such thing as toxic people; only, instead, toxic energy? Tune in to learn more. Website: https://www.liftednaturals.com/ The (Free!) Lifted Life Facebook Group:...

Duration:00:20:14