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Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.

Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.
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Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.






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uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided...


uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.


uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch...


Mini Meditation and Coping Strategies 'When bad stuff happens to good people'

Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax...


Learning to Live Again - Lesson from RA

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.


How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.


uROk My Life Guided Visualisation & Meditation For Mornings

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and...


Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice

What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos. For more motivational,...


I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction

The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe. For...


uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer

World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.


ABC Coast FM's Peter Scott Interviews Founder Sari Mustonen-Kirk

Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.


uROk 33 Day Challenge - video ecoaching session # 2 'Examine' Values & Life-Pulse with Sari Mustonen-Kirk

Video ecoaching session #2 'Examine' takes uROk 33 Day Challengers through the first step of the EIR process. Author and Founder Sari Mustonen-Kirk supports you as you work through the first prework exercises to decide and clarify your Personal Values as well as showing you how to get your online Life-Pulse scores. Designed to help you establish a solid platform from which to make your personal change and growth plans, the Examine step will see you draw your own personal 'line in...


uROk 33 Day Challenge video ecoaching #1 GROUP INTRO with Sari Mustonen-Kirk 'The Change Agent'

Ready to shift your life into a new gear? Think you don't have the time or money to do any life planning or coaching? uROk 33 Day Challenge is the DIY life coaching sensation sweeping the globe. With a little bit of forethought and 33 days of uROk Personal Challenge, in just 15 minutes a day and just over $100 invested, you could be stepping out on the first day of the rest of your magnificent life. In this 3 minute intro video ecoaching session, Author Sari Mustonen-kirk takes you through...


uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion...


uROk Get Inspired, Get Motivated, Get Busy!

History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find...


Using Daily Mantras to Change Your Life with Founder Sari Mustonen-Kirk

There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your...


uROk 33 Day Challenge Author Rocks Young Women Leaders Day

Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. * Ten minute video highlights of 75 minute interactive Dream Your Life, Live Your Dream workshop presented by professional Change Agent Sari Mustonen-Kirk.


The First Step - Examine - uROk 33 Day Challenge

If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a...


Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)

Free your imagination to create your best life by scripting your own Life-Movie. Join founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you...


uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You

Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'. Join founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in...