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TheFemiNinjaProject

Health & Wellness Podcasts

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

Location:

United States

Description:

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

Language:

English


Episodes

Episode #60: Busting the Myths of Women's Health

3/30/2020
Dr. Ashley Zimmerman returns to The FemiNinja Project to clear up the confusion regarding the many myths of women’s health issues, including the natural rhythms and cycles that women experience. Ashley is a physical therapist specializing in pelvic floor therapy, a doula, and an advocate for women’s health. She is passionate about empowering women and adolescent females by helping them understand their bodies, how to take control of their health through self-awareness, education, developing...

Duration:00:41:28

Episode #59 Holistic Design, Peace, and Healing

3/23/2020
Entrepreneur and business owner Bailey Konieczka of Bailey Katherine Interiors shares her passion for creating beautiful homes through holistic design. She explains that interior design is so much more than having pretty things in a pretty space. It is about using intention as well as materials that help you feel grounded, and creating a sanctuary for yourself, your family, and your friends. Bailey believes that when you slow down, connect with what you want your home or an individual...

Duration:00:34:48

Episode #58: Patience, Resilience, and Finding Your Passion

3/16/2020
Author, writer, and exercise aficionado Bonnie McCune returns to The FemiNinja Project to share her thoughts about patience, resilience, and why finding your passion is so important to living a fulfilled life. Bonnie explains that we are programmed to find our purpose in life and discover how we fit in in the world. Some things can give us temporary pleasure, but when you are passionate about something, it gives you a perspective about yourself, your life, and your relationship with other...

Duration:00:37:17

Episode #57: Embrace Your Richness

3/9/2020
After spending 36 years working in critical care as a respiratory therapist, Sue Kaltenbach began a new career as a professional photographer specializing in photographing people over 50. Sue shares her personal experience of dealing with chronic pain due to being born with congenital defects in her spine and both knees, but never giving in to it and staying active and healthy during her entire life. She also talks about participating in a century bike ride at the age of 56, having three...

Duration:00:28:48

Episode #56: How To Thrive After Breast Cancer

3/2/2020
Meet Marcia Pinkstaff, business owner, entrepreneur, and breast cancer survivor. In March of 2012, Marcia had a normal mammogram. Seven months later, her world was turned upside down when she was diagnosed with stage 3 breast cancer. Download this episode to hear Marcia’s story, and how her experience can help YOU be more aware and attentive to even very small changes in your body. Hear how she struggled to process the overwhelming information as she went from a routine check at the...

Duration:00:33:07

Episode #55 Love, Loss, Light

2/24/2020
On a beautiful spring day in 2015, Karen Trench’s world was turned upside down when her best friend, business partner, husband, and love of her life took his own life. Karen shares her struggle of navigating her way through the tumultuous path of grieving and trying to make sense of her heartbreaking and devastating loss. She tells her story with a remarkable sense of grace and dignity as she talks about the many blessings that came along with her loss and the many powerful insights and...

Duration:00:42:29

Episode #54: Awareness, Intuition, Trust, and Self-Worth

2/17/2020
Meet Nicole Jansen, Business Breakthrough Coach and Behavior Specialist who has helped thousands of clients transform their lives and achieve extraordinary results in business. However, her greatest accomplishment is her own personal experience in overcoming adversity through quiet introspection to regain physical, emotional, and spiritual health. Download this episode to hear Nicole's secrets in this gentle, uplifting, and enlightening interview, and how you can apply them to your own life....

Duration:00:45:35

Episode #53 Pelvic Health and Awareness

2/10/2020
Margaret Woodward, one of the leading pioneers in pelvic floor physical therapy health,explains how dysfunction in the pelvic floor can result in back, knee, hip, and even neck pain, and what we can do about it. Margaret also shares her personal story of facing her own health crisis as well as the proactive steps she took to get her life back on track. Download this information-packed and educational episode to learn more about pelvic dysfunction, interstitial cystitis, pelvic pain, and how...

Duration:00:53:20

Episode #52: Alternative Health and Healing From Trauma

2/3/2020
In a follow up episode, Dr. Elva Edwards shares more of her personal story about surviving a terrible car accident that took the lives of her mother, father, and beloved grandmother. Although nineteen month old Elva and her four year old sister survived, they were orphaned by an event that turned their lives upside down. Many of the details were left a mystery to Elva and her sister, because none of the adults wanted to discuss the details of the accident with them. Download this episode to...

Duration:00:48:43

Episode #51 Adventure, Inner Strength, and Personal Power

1/27/2020
Marine and mentor Tami McVay returns to The FemiNinja Project to share her insights on finding your inner strength, flexing your courage muscle, and unleashing your personal power. She also talks about impostor syndrome and how to silence the negative voices in your head, so that you can achieve your full potential and live your best life. Download this episode to discover how Tami integrates adventure travel with meaningful conversations to help her clients break through their blocks,...

Duration:00:37:28

Episode #50 Sugar and Gluten and Soy--Oh My!

1/20/2020
Kimsey Self, owner of Progressive Health and Wellness returns to The FemiNinja for a follow-up episode to share even more clarity on health and healing. In Kimsey’s own words, “Healing the physical body is a gateway to optimizing your entire life.” And she’s here to tell you how. https://www.facebook.com/ProgressiveHealthandWellness/ Instagram: @progressivehealthandwellness Website: www.progressivehealthandwellness.com

Duration:00:43:14

Episode # 49 Lifelong Learning and Endless Possibilities

1/13/2020
Mariah Ehlert, Certified Neurosculpting® Facilitator, Master Nutrition Therapist and Portrait Photographer extraordinaire returns to The FemiNinja Project to share the secrets of creating your own inner sanctuary and the power of forgiveness. She also explains how to rewrite your story, rewire your life, and releasing the magic of the mind-body connection. The possibilities are...

Duration:00:36:35

Episode #48: A Texas Tragedy

1/6/2020
When Dr. Elva Edwards was only nineteen months old, her entire world changed forever on a moonlight spring night when a car ran a stop sign and collided with her family car. Five adults were killed in the horrific accident, including both her parents and her beloved grandmother. By some miracle, Elva and her three year old sister survived. Elva shares her story with grace and dignity, explaining the pain and confusion that she experienced growing up without her mother and father. Although...

Duration:00:45:46

Episode #47: Spinning, Writing, and Lifelong Learning

12/30/2019
Award winning author Bonnie McCune shares her passion for writing, devotion to community involvement, dedication to life-long learning, and commitment to exercise. Especially spinning. She believes that mental activity is the result of physical activity, and that regular exercise helps the creative process. Bonnie also shares her sharp wit, remarkable sense of humor, and her outlook on life. Visit her at www.BonnieMcCune.com, where you also can read her blog “Ordinary People, Extraordinary...

Duration:00:41:40

Episode #46: Common Courtesy Is Not So Common

12/23/2019
Common courtesy is not so common these days. Good manners, respect, and good old-fashioned consideration for our fellow man (and woman) seems to be non-existent. Meet one woman who is determined to bring it back with her own unique style and brand of whipping people back into proper etiquette shape. Anthonette Klinkerman, who is also known as “Colonel Klinkerman,” is the Chief Etiquette Officer and Expert with Courtesy Bootcamp™. The “Colonel” drills people on a wide variety of topics...

Duration:00:41:08

Episode #45: Creating a Healthy Home

12/16/2019
Would you like to create a healthier and cleaner environment for your family? Meet Tiffany Peterson, educator, entrepreneur, business owner and mom of three small children. Tiffany shares her personal story about deciding to find ways to eliminate toxins and harmful chemicals in her home to create a healthier environment for herself and her family. Tiffany also talks about finding balance in your life (or not), how to stay focused on what's most important, setting clear boundaries as well...

Duration:00:33:45

Episode #44: You Are Not Alone

12/9/2019
Nikki Brooker is a teacher, educator, mom of three teenagers, and the founder of a non-profit called YANAM2M, which has become her soul endeavor, and an organization she is passionate about. YANAM2M came about in 2016 when, in the span of just three months, two moms living in her community took their own lives along with the lives of their young children. In the midst of the shock and heartbreak, while the community grieved and asked how this could possibly happen, Nikki took action to find...

Duration:00:46:43

Episode #43: The Magic Of The Fourth Stripe

12/4/2019
Captain Mark Hardcastle returns to The FemiNinja Project to share his insights of the magic of the fourth stripe, including how to be the captain of your own life. He describes how we can steer the direction of our life by how we choose to engage in it and how we interact with other people. Mark explains that we are all in a position in life to touch each other in a positive way through very simple gestures of kindness. Mark also shares the secrets to conquering our fears, exercising our...

Duration:00:45:18

Episode #42: Vibrant Health and Healing

12/2/2019
Dr. Carl Hudson returns to The FemiNinja Project to share more of her personal insights of self-healing, self-discovery, and life-long learning. She explains how traditional Western medicine saved her life, but alternative medical practices gave her quality of life and set her on a path of alternative health, healing, and self-awareness. Discover how changing our mindset and the way we move can actually change the tissues of our bodies and raise our level of physical, mental, and emotional...

Duration:00:44:11

Episode #41: Writing Words That Work

11/27/2019
Words are powerful, and the ability to be able to clearly communicate your message is crucial to your business and life in general. In this episode, Jesssica Olma, the founder and owner of Scribe Syndicate explains how to write and use words that work, how to change habits that might be getting in our own way, and how to handle life’s bumps in the road. http://scribesyndicate.com/

Duration:00:32:00