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Therapy Thoughts

Anchor FM

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling
More Information

Location:

United States

Networks:

Anchor FM

Description:

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Language:

English


Episodes

Episode 12: Caring what other people think.

9/3/2018
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Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:20:14

Episode 11: Boundaries

7/21/2018
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Join me in traffic while we talk about boundaries!

Duration:00:26:08

Episode 10

7/8/2018
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In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.

Duration:00:31:07

Episode 8: Anxiety

6/4/2018
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All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.

Duration:00:24:30

Episode 7: Mindfulness

5/19/2018
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Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling

Duration:00:14:31

Episode 6: Intuitive Eating

5/10/2018
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An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here:...

Duration:00:24:53

Episode 5: Emotional Regulation

5/3/2018
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Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com

Duration:00:15:39

Episode 4: Self-Care

4/23/2018
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What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.

Duration:00:19:19

Episode 3: Body Image

4/19/2018
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Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.

Duration:00:18:27

Episode 2: Love YOU

4/8/2018
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Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!

Duration:00:17:53

Episode 1: How to feel emotions

3/31/2018
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Therapy thoughts: How to feel emotions

Duration:00:13:18