Therapy Thoughts-logo

Therapy Thoughts

Anchor FM

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling
More Information

Location:

United States

Networks:

Anchor FM

Description:

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Language:

English


Episodes

Episode 28: Infertility with Camille Hawkins, LCSW

6/7/2019
More
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com For more education and support for infertility, body image, emotional regulation, self-care, disordered eating,...

Duration:01:07:49

Episode 27: Suicide (Thoughts from a human therapist)

5/24/2019
More
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or...

Duration:00:16:54

Episode 26: How to support a loved one with depression

5/17/2019
More
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com Joe Dennis, MA, CMHC @JoeDennis.counsels Meagan Brooks, CSW @MindfulCounseling Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual...

Duration:00:31:51

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

5/9/2019
More
Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:25:53

Episode 24: Grief

3/5/2019
More
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more. --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:25:05

Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

2/22/2019
More
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast...

Duration:01:11:08

Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

12/18/2018
More
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website https://www.positive-nutrition.com For more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:56:58

Episode 21: Intuitive Eating with Evelyn Tribole interview

12/12/2018
More
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating! This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website...

Duration:01:03:23

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

12/11/2018
More
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for...

Duration:01:01:20

Episode 19: History of abnormal psychology & stigma

12/3/2018
More
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy thoughts @heytiffanyroe and head over to TiffanyRoe.com for more --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:27:23

Episode 18: Orthorexia

11/26/2018
More
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to TiffanyRoe.com to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:26:20

Episode 17: Trauma - interview with Joe Dennis, CMHC

11/12/2018
More
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:32:48

Episode 16: Depression

11/6/2018
More
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with...

Duration:00:38:28

Episode 15: Postpartum Body Image

10/16/2018
More
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.com Make sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free dry shampoo sample with any purchase! --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:25:08

Episode 14: Mental health and stigma

10/10/2018
More
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit MindfulCounselingSchool.com for in-depth classes and my instagram @MindfulCounseling for more! --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:19:39

Episode 13: Therapy consumer guide

10/1/2018
More
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by...

Duration:00:26:42

Episode 12: Caring what other people think.

9/3/2018
More
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this! --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:20:14

Episode 11: Boundaries

7/21/2018
More
Join me in traffic while we talk about boundaries! --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:26:08

Episode 10: Eating Disorders

7/8/2018
More
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for. --- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:31:07

Episode 9: Perfectionism

7/1/2018
More
--- Support this podcast: https://anchor.fm/therapythoughts/support

Duration:00:21:42