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Therapy Thoughts

Anchor FM

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling
More Information

Location:

United States

Networks:

Anchor FM

Description:

Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling

Language:

English


Episodes

Episode 17: Trauma - interview with Joe Dennis, CMHC

11/12/2018
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In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com Become a supporter of this podcast:...

Duration:00:32:48

Episode 16: Depression

11/6/2018
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Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with...

Duration:00:38:28

Episode 15: Postpartum Body Image

10/16/2018
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In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.com Make sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free dry shampoo sample with any purchase! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:25:08

Episode 14: World mental health day!

10/10/2018
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Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit MindfulCounselingSchool.com for in-depth classes and my instagram @MindfulCounseling for more! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:19:39

Episode 13: Therapy consumer guide

10/1/2018
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In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by...

Duration:00:26:42

Episode 12: Caring what other people think.

9/3/2018
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Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:20:14

Episode 11: Boundaries

7/21/2018
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Join me in traffic while we talk about boundaries! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:26:08

Episode 10: Eating Disorders

7/8/2018
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In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for. Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:31:07

Episode 9: Perfectionism

7/1/2018
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Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:21:42

Episode 8: Anxiety

6/4/2018
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All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses. Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:24:30

Episode 7: Mindfulness

5/19/2018
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Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:14:31

Episode 6: Intuitive Eating

5/10/2018
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An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here:...

Duration:00:24:53

Episode 5: Emotional Regulation

5/3/2018
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Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:15:39

Episode 4: Self-Care

4/23/2018
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What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:19:19

Episode 3: Body Image

4/19/2018
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Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image. Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:18:27

Episode 2: Love YOU

4/8/2018
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Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish! Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:17:53

Episode 1: How to feel emotions

3/31/2018
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Therapy thoughts: How to feel emotions Become a supporter of this podcast: https://anchor.fm/therapythoughts/support

Duration:00:13:18