These 4 Walls

Hi friends! I'm giving you a taste of the extra content that I make for Patreon! In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore. I hope this can resonate with someone, or maybe even get you thinking about your future in your current position! Links to the articles mentioned listed below: https://www.washingtonpost.com/wellness/2022/01/20/should-i-quit-my-job/ https://www.nytimes.com/2022/01/21/business/quitting-contagious.html Thanks for listening! Don't forget to subscribe and leave a review! Website: http://www.these4wallspodcast.com Patreon: https://patreon.com/these4walls Instagram: @these4walls_ Twitter: @_these4walls_ Email: these4ourwalls@gmail.com

Hi friends! This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along! Thanks for tuning in! Songs of the week: Santana: Wishing Well - Juice Wrld Jay: Industry Baby - Lil Nas X Sydnie: Fingers Crossed - Lauren Spencer-Smith Instagram: @these4walls_ Twitter: @_these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Facebook: These 4 Walls Email: these4ourwalls@gmail.com

TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns. Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process! Thanks for listening! Link to new resource mentioned in today's episode: https://1in6.org/ Other Resources (also listed on website): https://www.rainn.org/ https://www.thehotline.org/ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Instagram: these4walls_ Twitter: _these4walls_

TW: In this episode I will be discussing sexual assault. I completely understand if you feel like you cannot tune in! Please take care of yourself and if you do decide to listen, just make sure you are safe and supported. I'm back again, y'all! And it's the first episode of Season 7! Where have I been? Tune in to find out. I hope everyone had a wonderful holiday season and new year! Cheers to 2022, because 2021 was a shit storm lol I will be back posting on Patreon this coming Tuesday (1/25), so if you are not a Patron yet, head over to patreon.com/these4walls to subscribe! Website: these4wallspodcast.com Email: these4ourwalls@gmail.com Instagram: these4walls_ Patreon: patreon.com/these4walls Twitter: _these4walls_

Hi friends! I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change! As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts! Thank you for listening! Instagram: these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Twitter: _these4walls_ Email: these4ourwalls@gmail.com Articles mentioned in the episode: https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.html https://www.bustle.com/articles/178264-15-questions-to-consider-before-you-make-a-big-life-change

Hi friends! Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts! Thank you for listening! Instagram: these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Twitter: _these4walls_ Email: these4ourwalls@gmail.com

Hi everyone! This week in therapy, I was asked a very thought provoking question: "What makes me minimize my value and space I occupy in people's lives?" WHEW! That one hit me HARD! I'm here to talk about what I've come up with so far, and where I'd like to go. This episode is quite vulnerable and I appreciate you guys for listening and giving me your time. I encourage you to think about your answer to this question, if this is something you may find yourself doing. Where do you struggle to take up space? Here are the links to the articles I referenced in the episode: https://tinybuddha.com/blog/do-you-take-up-as-much-space-as-you-deserve/ https://www.blessingmanifesting.com/2015/07/its-okay-to-take-up-space.html/ Instagram: @these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Twitter: @_these4walls_ Email: these4ourwalls@gmail.com

Hi Everyone! This week is the second part in the series about communication! Last episode I talked about some common roadblocks that impact our ability to communicate with those around us, and this week I'm getting right into the different communication styles; passive, aggressive, assertive, passive-aggressive. Which one are you? Give this episode a listen to find out! I'll be sharing more specific examples for these styles in the upcoming Patreon episode that'll be released on Tuesday! Thanks for listening! Don't forget to rate, review, and subscribe :) Instagram: @these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Twitter: @_these4walls_ Email: these4ourwalls@gmail.com Source material from: N. G. Bartholomew & D. D. Simpson Texas Institute of Behavioral Research at TCU (August 2005)

Hello! This is an "in-between" episode to talk to you about where I've been, what I've been feeling, and how it's been going. I wanted to be transparent with everyone and just speak from the heart. I'm shifting, growing, ascending, if you will lol. Maybe you've felt this way, maybe not, but I hope you give it a listen, and I'll be back next week with regularly scheduled programming! Thanks for listening! Don't forget to rate, review, and subscribe! Website: these4wallspodcast.com Instagram: these4walls_ Email: these4ourwalls@gmail.com Twitter: _these4walls_ Patreon: patreon.com/these4walls

Hi friends! This week starts a new series, and it's all about communication! I know how difficult it can be to effectively communicate with those around us; especially when we're feeling emotional! Make sure you tune into the episode to hear about the most common communication roadblocks, and ask yourself some really important questions about your own communication style. Don't forget to rate, review, and subscribe :) Enjoy! Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Email: these4ourwalls@gmail.com Source material from: N. G. Bartholomew & D. D. Simpson Texas Institute of Behavioral Research at TCU (August 2005)

Thinking and Behavior Cycles! This week I'm joined by the infamous Ceej! We really get into how our thinking and behavior cycles impact our relationships and how we move within the world. Not going to lie, this episode is HILARIOUS! We talk some real shit, but also give you guys so many laughs. You'll definitely want to give it a listen. Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Email: these4ourwalls@gmail.com Source material from: N.G. Bartholomew and D. D. Simpson TCU Institute of Behavioral Research (August 2005)

Ever wonder about how the ways you think may be impacting your life and your relationships? In this week's episode, I'm talking about different ways of thinking (WOT), giving you some real life examples, and sharing some insight in how to begin addressing them. Make sure you tune in! Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Email: these4ourwalls@gmail.com Source material from: N. G. Bartholomew and D. D. Simpson TCU Institute of Behavioral Research (August 2005)

Welcome back, everyone! Ever wonder about how to have more productive communication? A more positive mindset? A better relationship with others and yourself? Part 1 of the 3 part series! This week I'm talking all about feelings and emotions, and how our thinking effects them. Thank you for listening, and please remember to rate, review, and subscribe! Follow on Instagram at: these4walls_ and @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Source material from this episode comes from: N. G. Bartholomew and D. D. Simpson TCU Institute of Behavioral Research (August 2005)

Website: these4wallspodcast.com Instagram: these4walls_ Patreon: patreon.com/these4walls

So, you've got a big ego? But is that even bad? Let's stop blaming how we act and react on our ego and learn to take responsibility for our actions. This week we are joined by CJ to discuss emotional reactivity and finding a stable, healthy ego. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @artistbenjaminbuggs https://leosun-109931.square.site/

Psychology! Who needs it? Psychology is the study of mind and behavior and we all can benefit from learning more about psychology and why we may act the way that we do. This week Najerron joins us to discuss the importance of psychology and how we can utilize it in our daily lives. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @the_onlinaj @pinklabelbeautyllc

Staying to yourself or surrounded by people? Sometimes people assume that you if you identify as one that you can't enjoy the different characteristics of the other. This week Shawn joins us to discuss being introverted or extroverted. Thank you for listening and please remember to rate, review, and subscribe!!! You can watch our video on youtube@: https://youtu.be/eXtbgTBH2G0 You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @skate4forshawn https://www.depop.com/shawn_who/ SAMSHA National Hotline 1-800-662-HELP (4357) @thegreasyspoonhtx https://www.thegreasyspoonhtx.com/

Want to learn more about service animals? Ever wonder the difference between service animals and support animals? This week Jay and Santana join us to discuss the pros and cons of service animals. Thank you for listening and please remember to rate, review, and subscribe!!! You can watch our video on youtube@: https://youtu.be/q1Qq_5SNd50 You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @nefertitivetservicebully @sir_nubis @_santizzle_ @jaysmealz @mon_roe_88 https://monroe-88.myshopify.com/

A better quality of life! That's all that people are asking for, but unfortunately they are faced with many obstacles and barriers. Elena joins us to discuss her experience immigrating to the United States. She also discusses her experience with culture shock. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @flurninglg https://www.flurninglg.com/

Who am I to myself versus who I am to others? Do you feel that being around others you have to live up to their expectations of who they perceive you to be? This episode Reet joins us to talk about how we may not often present the truest forms of ourselves until we are alone. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @mrstarwind @watumoja @chrisruethreads chrisruethreads.com