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These 4 Walls

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If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback.

If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback.
More Information

Location:

United States

Description:

If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback.

Language:

English


Episodes

EP24: Season 2 Finale: Q&A

11/19/2019
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Don't let the boring title full you, this is definitely an episode that you will not want to miss. Tune in as we answer questions from a couple of our listeners: from Popeyes to Class Reunions! Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @sydneejones

Duration:01:20:39

EP23: Good vs. Evil

11/12/2019
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This week we discuss the definitions of good and evil. Both perception and society impact how we may view the acts and behaviors of others. Join us as we try to untangle the different roots of "evil." Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a

Duration:01:14:14

EP22: Manage It

11/5/2019
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Do you you have stress that never seems to go away? Do you feel overwhelmed or in need of some guidance or help, then tune in to this weeks episode of These 4 Walls where we discuss stress management. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a

Duration:00:57:03

EP21: Friends with Exes Part II: Get Yourself Together

10/29/2019
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Welcome back to another episode of These 4 Walls where we discuss being friends with exes. Look forward to a new perspective and a new outlook on why or why not you may consider being or staying friends with your ex. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @avery____________ @warren_coleman180

Duration:01:29:12

EP20: Stigma and Medication

10/22/2019
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It is time to get serious about breaking the stigma surrounding mental health and medication! Taking psychotropic medications should be as "normal" as taking medication for any other illness that individuals are experience. In this episode Victoria joins us as we discuss our experience with battling stigma and being advocates. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and...

Duration:00:48:08

EP19: "Good Guys"

10/15/2019
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Are you or someone you love a self-proclaimed "good guy?" Do you feel overlooked, misunderstood, or disrespected when dating. Well tune in as Steve and Reggie join us to discuss what qualities may be found in a good guy and share their dating experiences. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guest on Instagram...

Duration:01:49:52

EP18: Self-Care

10/8/2019
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This episode we reflect on the past sixish months and how we have grown. In life we all have setbacks, major life changes and we have to learn to manage and readjust. So many things can happen in a short amount of time, so it is important to practice self-care. You can start with something as simple as lighting a candle. Tune in to hear more ways about how we practice self-care! Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website...

Duration:00:54:11

EP17: Toxic Work Environments

10/1/2019
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Having trouble sleeping? Suffering from migraines? It may be time to think about if your job is the right fit for you! Or consult with your doctor. This week we explore toxic work environments and ways to cope and stay productive if you are unable to leave your position. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram...

Duration:01:27:34

EP16: Does Everyone In Your Life Serve A Purpose

9/24/2019
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How do you define purpose? Do you think that every single person that has come in to your life serves a purpose? This week Reggie and Solomon join us as we discuss friendships, relationships, and purpose. Sit back and listen as we define what purpose is and determine what impact different people have had in our lives. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these-4-walls.squarespace.com/ Follow us and our guests...

Duration:01:20:07

EP15: 20 Something: Age Expectations

9/17/2019
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90's babies unite! We are reaching our thirties and I'll admit at times I have no idea what I'm doing. Can you relate? Do you feel like you have no idea how to adult? Join us this week as we discuss our struggle to adulthood. Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website in order to view the articles we discussed. https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram...

Duration:01:22:46

EP14: Coping With Being A People Pleaser

9/10/2019
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Do you always say yes? Do you feel obligated to say yes? Do you feel guilty when you do say no? Join us this week along with our two guests Val and Alex as we talk about coping with being a people pleaser and learning to say no. Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website in order to view the articles we discussed. https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram...

Duration:01:13:34

EP13: Friends with Exes Part I: You Got Me Fucked Up

9/3/2019
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Welcome back to season two of These 4 Walls. This episode Tyler, Shaun, and Vincent join us as we discuss our opinions and personal experiences on being friends with exes. This episode is definitely rated E for explicit as we deep dive into our past and learn about how to grow for our future. So please join us as we pop champagne and get too personal. Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website @...

Duration:01:32:17

EP12: Women Hating on Other Women

5/28/2019
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Why do some women hate on other women? In this episode we discuss some of the insecurities which may be the reasoning why some women to treat other women a certain type of way. Join us as we explore a couple different theories and discuss first hand some of our experiences. Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website in order to view the articles we discussed. https://these-4-walls.squarespace.com/ Follow us and our guests...

Duration:01:06:35

EP11: Toxicity In Relationships

5/21/2019
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Guess What?! It's time to talk about the toxic relationships that you have been holding on to. In this episode we’re talking about toxicity in relationships, romantic and otherwise. Listen in to learn about the different warning signs of toxic relationships and how you can work towards building more positive relationships. Don't get fooled by potential! Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website in order to view the articles...

Duration:01:27:07

EP10: Burnout and Compassion Fatigue

5/14/2019
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Are you experiencing burnout or compassion fatigue? Do you feel trapped at your job? Join us as we discuss the difference between compassion fatigue and burnout. Too often people feel like they are at jobs where they do not feel like they are making a difference at or that they feel they are not reaching their full potential. In this episode we describe some of the signs and symptoms so you can learn early on and help to prevent experiencing the full effects of burnout or compassion...

Duration:01:18:36

EP9: Wellness Wheel

5/7/2019
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"A flat tire can prevent you from reaching your destination." Wellness includes different aspects of your life including; Emotional, Intellectual, Physical, Social, Environmental, Financial, and Spiritual. Join us this week as we fill out our wellness wheels and discuss creating a more balanced life. You can watch the video for this podcast episode @: https://www.youtube.com/watch?v=cPlElcS_NL8 Thank you for listening and please remember to rate, review, and subscribe!!! You can also...

Duration:00:49:01

EP8: Creating A Positive Living Space

4/30/2019
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Have you ever had a roommate who was less than ideal? How about felt unwelcome in your own home? This week Taelor visits Sydnie in Maryland and they discuss how your living space can affect your mental health and ways to create a more positive space. Thank you for listening and please remember to rate, review, and subscribe!!! You can also visit our website in order to view the articles we discussed. https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram...

Duration:01:00:57

EP7: Perfectionism: The Killer of Joy

4/23/2019
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Are you a perfectionist? Do you feel a constant weight on your shoulder to achieve your goals in what may be an unrealistic time period? Sydnie and Taelor talk about their journey with having a perfectionist personality type while also learning about their Color Code Personality results. Thank you for listening in and please remember to rate, review, and subscribe!!!! Also please visit our website for the link to the test and the articles that we discussed in this...

Duration:01:07:42

EP6: Random Daily Encounters

4/16/2019
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Do you hate running into people at Walmart? Are you unsure about how you've gotten to a certain point in your life? Do you just need a break and want to listen to us talk about our random a** stories then join us this week as we practice self-care by unwinding and talking about random daily encounters that we've experienced in our lives. Please remember to rate, review, and subscribe! And please visit out website at https://these-4-walls.squarespace.com/ Follow us and our guests on...

Duration:00:59:29

EP5: 16 Personalities

4/9/2019
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"It's so incredible to finally be understood." Join Sydnie the Defender and Taelor the Advocate explore their personality type. Do you feel lost or misunderstood? Do you feel that you have trouble explaining to others and even yourself how you feel about work, love, and relationships then take the 16 Personalities test and join us as we discuss our test results! Please remember to rate, review, and subscribe! And please visit our website at https://these-4-walls.squarespace.com/ Follow...

Duration:01:37:26