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Think Fit. Be Fit. network

Health & Wellness Podcasts

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Location:

United States

Description:

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Twitter:

@jennimpact

Language:

English

Contact:

5714328430


Episodes

REPerformance with Callen McGibbon

8/15/2022
In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind. Callen...

Duration:00:41:33

A conversation with Dr. Brad Schoenfeld

8/8/2022
In our first episode of season 2, join us for an in-depth conversation about women-specific training research and resistance training. The Peach Pit team talks with Brad Schoenfeld, a professor of exercise science at Lehman College in New York. Brad serves as the graduate director of the Human Performance and Fitness program. They discuss various studies, training methods, and common myths surrounding women and resistance training. Brad also shares his takeaways from a 2021 study on partial...

Duration:00:53:15

Neuropeak Pro with Bethany Rocha

5/2/2022
The idea that we are synched is fascinating and HRV research is telling this story…. In episode 7, join us for a unique conversation on heart rate variability. HRV has substantial health implications regarding the ability to adapt to stressors and has been shown to be altered in many cardiovascular and neurological disorders. We will take you deeper into the trend, share how you can get an inside look into your training with HRV, and give you something tangible to utilize for...

Duration:00:58:25

George Grose on his Personal Training Toolbox

4/25/2022
The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input. Topics...

Duration:00:54:49

A conversation with Greg Roskopf

4/18/2022
This episode of TFBF features a pioneer in manual therapy Greg Roskopf. As the author of the Roskopf Principle and The Jumpstart into MAT book and the founder of Muscle Activation Techniques, he not only developed the MAT program but also created a curriculum for this technique that has been taught to students all across the globe. Greg has devoted his career to the study of the “cause and effect” of the muscular system and how it relates to pain. Greg has worked as a consultant for...

Duration:00:51:13

Fitness for Consumption: Season 3 Recap

4/13/2022
We're at the end of another season of Fitness for Consumption and we're excited to round up the valuable information shared by our hosts, GG and PJ, and their esteemed guests. The team at Fitness For Consumption works hard to help us develop an understanding of essential fitness concepts and highly complex issues. Their content cracks the structure of many fitness gurus that trap their audience into a dogmatic belief. At Think Fit. Be Fit. our take is to have discussions on HOW to...

Duration:01:23:42

Turkish Get Up: Is It Worth It? Ft. Nikki Naab-Levy

4/4/2022
In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals. Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. Topics...

Duration:01:14:42

Fitness For Consumption ep 29 : One and Done

3/30/2022
The trouble with movement screens and the skill-based solution of the Athletic Movement Assessment If you exercise, you’ve probably done some type of assessment, whether it’s blood pressure, a functional movement screen, or a bootcamp instructor screaming in your ear while you attempt to hang on to a treadmill going 12 mph at a 10% incline. What made that screen meaningful? How was that information used to help you achieve your goals? Did it predict injuries? Did it predict skill? Did it...

Duration:01:27:00

Kaleen Canevari and Nikki Naab Levy on Pilates with Technology and Exercise Feedback

3/28/2022
Kaleen Canevari is the Founder & CEO of Flexia, a personalized Pilates experience and smart reformer. Nikki Naab Levy has experience in Fitness Marketing and is a Pilates instructor with a passion for helping people learn how to move better. Nikki and Kaleen talk about how Flexia is making Pilates more accessible and the importance of integrating strength training with Pilates. Kaleen, Nikki and Jennifer discuss how we can highlight diverse instructors, diverse bodies and create better...

Duration:00:56:48

Melanie Webb discusses building a Fitness App and The Fitness Industry

3/21/2022
Melanie Webb is an author, wildlife biologist, performance coach, and the founder and creator of WebbWell, a fitness and wellness app focused on bringing the beauty of nature into virtual workouts. Webb is pioneering a customized approach to health with adventure fitness and performance coaching, amid mother nature. Jennifer invited Melanie to talk about the creation of her fitness app, WebbWell, and her passion for using technology to create an even playing field for all when it comes to...

Duration:00:57:17

Ben Dragavon on Mental and Physical Wellness in Athletic Performance

3/14/2022
Ben Dragavon has over a decade of experience training with a variety of clients from professional athletes to everyday people. In this episode, Ben unpacks what it means for him to talk about mental and physical health, as well as the importance of being vulnerable. This episode also talks about how data collection is important, but it's only a part of the larger picture. "There is always another layer that can you use, to get further and deeper, into knowing the information." Topics...

Duration:00:44:50

Fitness For Consumption ep. 28 The Fear Of Shear

3/9/2022
If you’ve been attuned to conventional fitness wisdom, at some point you’ve been advised to avoid certain exercises, like leg extensions, at all costs. Why? Because of the noxious shear stress that may damage your knees. Do you too have the Fear of Shear? Shear is a type of force that arises when adjacent structures move in opposing directions, and frankly, it occurs in most joint motion. So, if that’s the case, why does its presence ring so many alarm bells in the heads and hearts of...

Duration:01:22:35

Fitness For Consumption ep 27: Center of Attention

3/2/2022
Season 3, Episode 7: Center of Attention The Center of Mass and Movement Efficiency Don't miss this VISUAL podcast: Watch the YouTube Raise your hand if you’ve heard this before; the center of mass of a body, and its current relationship to a line of force, will have a significant impact on how efficiently that body moves. If you’ve heard it, it very well may have been from us, about two episodes ago in The Forest Through The Trees (Season 3, Episode 5). It’s not that we’ve run out of...

Duration:00:48:40

Dr. Lauren Fisher discusses Fitness Goals and Psychology Informed Fitness

2/28/2022
Dr. Lauren Fisher prepped for eight months to hike the Grand Canyon from rim to rim. The transformative and spiritual journey made her fall in love with movement again. Jennifer invited Lauren to talk about this journey and how she learned that having a goal gives her structure and helps her discover her why. Lauren also talks about the importance of being psychology informed and how it plays out in your exercise. Topics discussed: How Lauren trained to conquer the Grand CanyonHow...

Duration:00:57:47

Lauren Eirk discusses Muscles, Yoga and On Demand Fitness

2/21/2022
The maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle. Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga teachers to work with muscle and improve muscle to be more functional on a holistic viewpoint. Lauren also talks about the importance of being a part of accessible wellness...

Duration:00:44:26

Peach Pit #5: Smith Machine (Part 1)

2/7/2022
Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment. Topics discussed: The history of the machine and why it was inventedWho this could be beneficial for and when and what circumstances could it be beneficial for themHow it’s been modify and how we can modify it for our benefitThe main structural points and maintenance of The Smith MachineThe place where the Smith machine shinesJennifer’s and Meredith’s favorite exercise to do on the...

Duration:00:50:17

Christina Kauffmann discusses Harmony905 CBD and Trauma Informed Yoga

1/31/2022
Trauma infused work is a promising new holistic approach that is popping up in yoga, therapy and wellness. This conversation isn’t fully about the trauma-informed trend, it’s a delightful mix on being open to different tools for holistic living and an upcoming community event at Jennifer’s studio in Virginia. Jennifer invited her friend and colleague Christina Kauffmann to discuss yoga informed trauma, the Sacred Spaces book, CBD, and building community through movement. You’ll even hear...

Duration:00:58:26

Holly Perkins on How the Mind Impacts Healthy Habits

12/20/2021
This conversation is about where healthy habits originate and it’s deep. It goes beyond the biological stuff that is weight loss, food management and health psychology. With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have a very good question for all of us to ask- how does the mind impact our fitness? This conversation is deep, philosophical and can be of help to anyone struggling with...

Duration:01:01:39

Fitness For Consumption ep. 26: The Whole Truth

12/15/2021
Season 3, Episode 7: The Whole Truth Practice makes perfect, right? Well that depends on the nature of the skill and the type of practice. So when it comes to acquiring a motor skill, it’s possible you haven’t heard the whole truth. Conventional wisdom usually doesn’t distinguish between types of practice, other than more is better. In the Motor Learning world there are many different ways we define & design practice routines based on the desired outcome. Broadly, practice can be conducted...

Duration:01:14:43

Exploring the Power and Pitfalls of Group Exercise

12/6/2021
There’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect. Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise. Topics discussed: History of group exerciseThe community element of group fitnessHow Bootcamp falls short“Joy of Movement” and Health PsychologyBuilding emotional substrates of exerciseSpiritual intentions...

Duration:01:03:52