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Think Pungra

Health & Wellness Podcasts

The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"

The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"

Location:

United Kingdom

Description:

The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"

Language:

English

Contact:

07920463805


Episodes

What comes first exercise, or being in the mood to exercise?

9/29/2021
Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling.

Duration:00:17:49

How can you make your brain more sharp (chalaak)?

8/27/2021
New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira.

Duration:00:19:24

Is Sidhu Moose Wala "serious" about not promoting violence?

6/27/2021
Find out how you can avoid being duped by the lies. Let's call out people that are promoting violence, but claim not to. And call out people that are promoting entertainment, disguised as fitness instruction.

Duration:00:22:41

My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

6/12/2021
1. BritAsia Fund 2. Apple Music 3. Palazzo 2 4. Scientists link intense exercise with MND risk 5. Gabru 6. High blood pressure exercise

Duration:00:30:04

Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

5/27/2021
Find out about the best time to exercise, and how much. As well as how we can reduce narcissism.

Duration:00:18:59

First experiment with using Telegram

4/10/2021
Bindi, Bhav and I have recorded this as an experiment. I shared a track called Bai Bai by Gulab Sidhu and Sidhu Moose Wala. We discussed the importance of liking Punjabi music and whether we need to like Punjabi music to exercise to it.

Duration:00:19:00

Discuss Together - Community, Journaling and Twitter

2/24/2021
Listen now | We talked about creating a community (including chat groups), journaling and the value of using Twitter. This will be available on Google Podcasts and Apple Podcasts, download it and listen. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s). Get on the email list at www.pungra.fit

Duration:00:27:17

Why you don't want to be a dancer (Children's Mental Health)

2/3/2021
Listen now | We talked about the growing “look at me” culture especially related to dancing and how this is not good for children’s mental health. Group exercise to music is the best alternative. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere. Get on the email list at www.pungra.fit

Duration:00:31:27

Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended

1/29/2021
Listen now | Ankur Desai on the BBC Asian Network radio host a discussion asking the question, “if people mispronounce your name, should you get offended?”. I called into share my thoughts. Get on the email list at www.pungra.fit

Duration:00:04:07

Why bhangra, is not pronounced 'bang rah'

1/27/2021
Listen now | We talked about the importance of authentic pronunciation, especially Punjabi words like bhangra. Listen, or watch, the conversation. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s). Get on the email list at www.pungra.fit

Duration:00:27:59

Discuss Together - Is there a bulletproof diet?

1/20/2021
Listen now | Get on the email list at www.pungra.fit

Duration:00:26:29

Sam's Quest for The Bulletproof Diet

1/18/2021
Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about what to eat to be healthy, Sam has had enough. She works in a hard and fast environment, where she is familiar with getting to the bottom of the “truth” for her client’s problems. Get on the email list at www.pungra.fit

Duration:00:07:07

Discuss Together - What's Up with WhatsApp?

1/13/2021
Listen now | We talked about the use of WhatsApp, and especially the mass exodus over to Signal. I shared my story of Sam’s experience, and why she chose to use Google technology. Watch the video, read this or listen to the podcast. This will available on Google Podcasts Get on the email list at www.pungra.fit

Duration:00:41:45

Discuss Together - Lose fat, and keep it off

1/6/2021
Listen now | We talked about the pursuit of losing fat, and keeping it off. I shared my story about Sam, which you can read below. This will available on Google Podcasts and Apple Podcasts, so download it and listen in your own time. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s). Get on the email list at www.pungra.fit

Duration:00:36:11

Discuss Together - What does exercise actually do?

12/30/2020
Listen now | Get on the email list at www.pungra.fit

Duration:00:25:31

Five songs from 2020

12/28/2020
Listen now | Get on the email list at www.pungra.fit

Duration:00:17:34

Discuss Together - What is the best exercise?

12/23/2020
Listen now | We discussed why it is important to evaluate different types of exercise pursuits. For example, none of us wants to waste our time or money. We gave our perspectives on what criteria we evaluate different exercise pursuits again such as cost, social, how they make us feel, safety, and even magic. Get on the email list at www.pungra.fit

Duration:00:46:54

Discuss Together - The Other Pandemic

12/16/2020
Listen now | The World Health Organization published a report making the following points: Noncommunicable diseases now make up 7 of the world’s top 10 causes of death. Heart disease now represents 16% of total deaths from all causes. Deaths from diabetes increased by 70% globally between 2000 and 2019, with an 80% rise in deaths among males. Get on the email list at www.pungra.fit

Duration:00:41:51

Discuss Together - The Farmers' Protests

12/9/2020
Listen now (28 min) | We talked about the history of Punjab, especially the geopolitics. Why the situation feels hopeless and extremely dangerous and how this time could be worse than previous notable events. This will available on Google Podcasts and Apple Podcasts, so download it and listen in your own time. Get on the email list at www.pungra.fit

Duration:00:28:25

Discuss Together - Veganism

12/2/2020
Listen now | This is episode we discuss veganism, including cognitive dissonance, the difference between vegetarianism and veganism, ask the question 'what are humans meant to eat?' and each person shared their perspectives, and stories, on their vegan journey. Get on the email list at www.pungra.fit

Duration:00:28:47