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This Might Get Uncomfortable

Podetize

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

Location:

United States

Networks:

Podetize

Description:

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

Language:

English


Episodes

Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]

2/14/2024
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives. Resources and people mentioned: Princeton University tipsfurther.nethealth.harvard.eduHeather Havrilesky/Ask Polly 01:35 Exploring the Topic of Self Compassion 02:08 Personal Experiences with Discomfort 04:21 The Impact of New Work and Identity Questions 11:42 The Struggle with Self Loathing and the Need for Self Compassion 16:30 The Power of Gratitude and Self Esteem

Duration:00:25:15

Well-Being Beyond Measure: Managing Stress [Session 4]

2/7/2024
The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences. Resources mentioned: How to feel less stressedPrinceton University tipsWashington PostPositive Psychology Resilience ExercisesSlow Movement downshiftingTherapy Takeaway Substack 02:19 Dealing with Stress and the Decision to Continue 02:42 The Importance of Integrity and Self-Care 03:26 The Reality of Stress and the Misconception of Perfection 05:19 Different Types of Stress and Their Impact 05:59 The Struggle with Stressful Work Situations 07:54 The Role of Resiliency in Stress Management 08:06 The Concept of Downshifting and Prioritizing Rest 08:22 Exploring Stress Management Techniques 09:44 The Importance of Distraction and Mindfulness

Duration:00:39:53

Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]

1/31/2024
In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices. 02:42 The Importance of Trying New Things 03:40 The Vision Board Exercise and Its Impact 06:53 Exploring Strengths and Values 14:25 The Role of Strengths in Personal Wellbeing 19:37 Understanding and Defining Personal Values 25:21 Living in Alignment with Your Values Resources & References: https://amzn.to/47ZMFxNhttps://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-valueshttps://www.berkeleywellbeing.com/core-values.html Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Duration:00:32:14

Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]

1/24/2024
In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence. 00:23 Exploring the Concept of Wellbeing 02:04 Building Upon Awareness 02:17 The Challenge of Terminology 02:57 The Importance of Clarity 04:17 The Concept of Goal Setting 05:35 The Power of Presence 06:18 The Pressure of Having Goals 08:45 Defining and Understanding Goals 19:19 Journaling Activity: Understanding Your Goals 30:43 Measuring Progress Towards Goals Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Duration:00:35:47

Well-Being Beyond Measure: Cultivating Awareness [Session 1]

1/17/2024
The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy. 00:39 The Importance of Community in Wellbeing 02:52 Building a Foundation of Self-Care Through Awareness 04:21 The Importance of Individual Experience in Wellness Advice 05:06 The Concept of Worthiness 05:48 The Role of Discomfort in Personal Growth 06:45 The Lifelong Journey of Wellness 17:12 The Power of Breathwork in Enhancing Wellness 23:29 Journaling for Clarity and Focus Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Duration:00:30:26

Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur

1/12/2024
Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact of travel on global awareness, culture shock, and various standards of living. Arwi also touches on sensitive topics like childlessness by choice, social responsibility, and the interconnectedness of humans. This episode is a deep dive into understanding personal choices, societal expectations, and their collective impact on the planet. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:09:30

Well-Being Beyond Measure: An Introduction to the Free Program

1/6/2024
Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-discovery, embracing the messiness of life, and exploring diverse wellness topics through interactive sessions. Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure Previous episode about Well-Being Beyond Measure: https://podcasts.apple.com/us/podcast/well-being-in-uncertain-times/id1491549122?i=1000640418412 How to keep house while drowning book: https://bookshop.org/a/17878/9781668002841

Duration:00:35:21

Well-Being in Uncertain Times

1/3/2024
Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success. Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Duration:00:51:21

The Wobbly Place: Juggling Chaotic Life Changes

12/29/2023
Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of balancing high work standards, mental health, and personal fulfillment. She also reflects on her luck, privilege, and hard work in her career and how these factors play a crucial role in her success. This episode touches on the importance of adaptability, the pursuit of intentionality, and the courage to make life-altering decisions Mentioned: https://www.fiverr.com/ecovegangalhttps://bookshop.org/a/17878/9781119893233https://podcast.wellevatr.com/the-illusion-of-connection-do-you-still-matter-without-social-mediahttps://podcast.wellevatr.com/the-great-outdoors-how-camping-can-change-your-life-with-rolland-tizuelahttps://podcast.wellevatr.com/heart-open-road-ahead-the-transformative-power-of-a-cross-country-road-trip/https://www.linkedin.com/in/wlauritsen/ Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:56:26

Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal

12/20/2023
Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses reshaping norms and embracing true inclusivity in the professional world. Laura talks through the nature vs. nurture debate, exploring how our natural abilities interact with societal structures that influence our skills and opportunities. She also dives into the realities of patriarchy, showing the challenges faced by women and even men. People are wired differently and experience unique struggles with being boxed and not being able to freely soar and explore themselves. How we can overcome this and create a world that truly embraces diversity, equity, and inclusion in our male-dominated society? Tune in and discover how diverse workforce can drive the best business outcomes and innovations. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:56:21

Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths

12/14/2023
Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent individual. Dive into her unique time management strategies, her struggle with societal pressures, and her honest reflections on privilege, luck, and hard work in her career trajectory. Furthermore, Whitney delves into the intricacies of finding fulfillment beyond external validation, leveraging AI in her work, and the evolving role of social media. It's a candid look at embracing life's complexities while seeking a meaningful and balanced existence. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:55:18

Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden

12/8/2023
How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportunities, and understanding your privilege. Jeff discusses why happiness has been on a decline since the 1940s, what inhibits our brightness, and how to go beyond self-hate and materialism. He also explains how time affluence is powerfully connected with our happiness, social media’s positive role in our lives, and how conspicuous consumption impacts our personal relationships. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:17:02

Rediscovering Roots: The Final Chapter of 2023's Road Trip Chronicles

11/30/2023
This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting with roots, and the challenge of maintaining psychological safety in today’s digital world. From savoring homemade pierogies that tap into Ukrainian heritage to navigating the complexities of modern life and social media, this episode is a rich story that explores the intersections of travel, family, culture, and self-discovery. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:48:40

Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer Guttman

11/22/2023
We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today’s episode, Whitney Lauritsen interviews Dr. Jennifer Guttman who, with her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, shares mindset shifts and tools for a satisfied life. Embark on a satisfaction revolution as we dive into the nuanced realm of contentment versus happiness. Explore the intricacies of dopamine, sustainable satisfaction, and identifying what lies within your control. Dr. Gutman takes us into a world of beneficial conversations, dissecting what's absent in social media, and discovering the middle path between extremes. She helps us break free from addictive patterns, provides recommendations for achieving social media balance, and explores the contrasting realms of anxiety and calm. Uncover the satisfying allure of certain dopamine hits and the benefits of experiences that have a defined end. We then journey into the realms of self-image, confidence, and the pitfalls of people-pleasing and combatting that. Also, we explore the dynamics of ambition, the delicate balance between comfort zones and discomfort, and the secrets to sleep satisfaction through sleep hygiene tips and natural remedies like melatonin. Finally, gain insights into balancing social media in both personal and professional spheres. Join us on this holistic exploration of satisfaction, offering practical tips and transformative perspectives for a more fulfilled life. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:58:53

Is Slow Living the New Luxury? The Struggle of Being Always On Time

11/14/2023
Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time. Books Mentioned: https://bookshop.org/a/17878/9780060750510https://bookshop.org/a/17878/9780316365215https://bookshop.org/a/17878/9780393355574 Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:48:16

Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica Sinarski

11/6/2023
Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of mindful parenting and trauma-informed child rearing. Jessica passionately discusses the profound impact of the internet and social media on today's caregivers and the developing minds of their children. She takes us on a journey through the "downstairs brain attention," offering practical wisdom on setting social media boundaries and managing the relentless cascade of stimuli. With a compassionate focus on embracing and finding our way through the experiences that fuel anger, Jessica shares her expertise in addressing trauma with both adults and kids, emphasizing the importance of caregivers beyond biological parents. Discover the transformative power of supporting children in learning more about their emotions, effectively managing behavior, and unlocking their untapped potential. Jessica, an instigator of hope, guides us toward a path where hope, peace, and connection allow us to feel a little more safe, seen, and valued in the ever-evolving landscape of mindful parenting. Don't miss this thought-provoking discussion that will undoubtedly reshape your approach to raising the next generation. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:49:33

Exciting New Vegan Products From Plant-Based World And Natural Products Expo

10/31/2023
It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world of plant-based, organic, and multi-cultural foods. In this episode, Whitney doesn't hold back, sharing her unfiltered perspectives on the ethics of consumerism and her revelations regarding diversity and inclusion in the industry. She'll also shed light on her ethical approach to navigating product reviews. Brace yourself for an exploration of exciting new brands, irresistible flavors, and innovative foods that will leave you eagerly anticipating your next plant-based culinary adventure. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:09:04

When Doctors Doubt You: Confronting Medical Gaslighting With Melissa Mullamphy

10/27/2023
Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today’s episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare system. Her tenacity to seek answers and justice proves that sometimes you have to be your own advocate. She shares the heart-wrenching moments of her life, from a Code Gray emergency to a post-COVID hangover. Melissa talks about the white coat syndrome, the impact of medical malpractice, the importance of shopping for the right doctor, and the shocking realization of a broken system that demands accountability. Melissa also covers the Patients' Bill of Rights, standards of care, and the crucial steps needed to reform the medical system. Despite the darkness in the health care system, Melissa emphasizes the importance of caring for your mental health during traumatic medical experiences and supporting others during tough medical times. In a world where the phrase "nothing is wrong" can mean everything, Melissa's story will leave you inspired and determined to stand up, speak out, and confront medical gaslighting head-on. Tune in now. Love the show? Subscribe, rate, review, and share! Here’s How » Join the The Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:00:26

Heart Open, Road Ahead Part 2: Unpacking More Lessons From The Road

10/19/2023
Journeying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she got from traveling, nature's wonders, and meaningful encounters with incredible people. Whitney unpacks a lot in this episode. She discovers how traveling isn’t just about the destination; it's about the art of noticing. She also shares her discovery of nature’s unpredictable beauty, and how nature doesn't always adhere to our expectations, but it offers exactly what we need. And her list of discoveries goes on: resetting perspectives with nature, making connections, appreciating life’s abundance, and more! Don't miss these heartfelt lessons from the open road. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join the The Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:02:20

Scaling Heights And Shattering Stigmas With Cason Crane

10/11/2023
You must break the walls and step beyond your comfort zone to see the beauty of the world. That’s what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights and shattering stigmas to inspire and push others to explore the world or climb Mt. Everest. He also dives into the genesis of Explorer Cold Brew and the power caffeine brings to his coffee. From caffeine to wilderness survival, Cason blends them well in today’s conversation with a hint of bitter trials and a tinge of sweet success. Let’s be inspired to do things outside our comfort zone and access new parts of our minds and souls by tuning into this episode today. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:01:17:06