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Thrive Tribe 419

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Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit. Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!

Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit. Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
More Information

Location:

United States

Description:

Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit. Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!

Language:

English

Contact:

419-239-2113


Episodes

Adaptogenic Herbs to Balance the Whole Person

4/22/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need...

Duration:01:02:56

The Censorship of Science

4/1/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need...

Duration:01:25:15

Using Your Intuition for Healing and Growth

3/18/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need...

Duration:00:40:29

Avoiding Metal Toxicity

3/4/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need...

Duration:01:04:56

Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54

2/18/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need...

Duration:00:45:31

Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)

2/4/2019
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Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. Have you...

Duration:00:22:07

Is Play Therapy Right for Your Child? w/Matt Hollo, Ep. 52

9/10/2018
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This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally...

Duration:00:36:20

This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51

8/20/2018
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Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is "Herbaceous Ltd." Michael shares this advice if you're thinking of trying your...

Duration:00:32:10

LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50

8/6/2018
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This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine....

Duration:00:56:59

Tapping Out Addiction, The Opioid Epidemic w/Matt Hollo, Ep. 49

7/23/2018
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According to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can and does happen to anyone, rich or poor, famous, or next door neighbor. It can take only 5 days to become addicted, many times to a prescription written by a doctor for a week or more. In this episode, our Licensed Professional Clinical Counselor discusses...

Duration:00:52:43

This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48

7/16/2018
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Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under "Junior Rheumatoid Arthritis." One of our guests this week was diagnosed with JRA as a...

Duration:00:30:20

The Self-Care Secret at Your Fingertips (Self care is not selfish)! w/ Matt Hollo, Ep. 47

7/9/2018
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Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list! On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)! Wait for it.....! This podcast is sponsored by Deep Roots Wellness: A Holistic...

Duration:00:40:06

Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46

7/2/2018
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According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night. Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by...

Duration:00:51:39

Asking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45

6/25/2018
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National Suicide Prevention Lifeline: Call 1-800-273-8255 Available 24 hours everyday. Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part. What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming...

Duration:00:39:48

We are All Connected w/Jenn Kujawa, Ep. 44

6/18/2018
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Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves. Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 100...

Duration:00:45:40

LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA

6/11/2018
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Curious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store. Get your very own DIY nontoxic cleaner kit from Danielle...

Duration:00:26:25

Ear Infections 101 w/ Dr. Tyler Schwanz, DC

6/4/2018
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Do your kids get frequent ear infections? Is your baby constantly tugging on his or her ear? Want to know natural ways to support ear health before turning to antibiotics or tubes? Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections. He also informs us about whether or not swimmers' ear is a traditional ear...

Duration:00:38:09

Power & Control (Domestic Violence Signs & Assistance) w/Matt Hollo, Ep. 41

5/28/2018
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Do you know someone who is being abused? Matt Hollo, a Licensed Professional Clinical Counselor and experienced offenders treatment group facilitator, explains the Duluth "Power and Control Wheel." This wheel shows aspects of subtle mistreatment that lead to physical and sexual violence. We discuss how to safely help yourself or someone who is in danger. He also covers the generalities of the Duluth "Nonviolence (Equality) Wheel." This podcast was recorded live on Facebook and the extended...

Duration:00:50:34

Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410

5/21/2018
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There are many differing opinions about how to prevent gun violence in Northwest Ohio. There's little chance of making progress without discussion. We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines. Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action. She supports the 2nd Ammendment but advocates for common sense solutions. MDA is comprised of nearly 4 million supporters nationwide, including parents,...

Duration:00:57:41

Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39

5/14/2018
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What is Post Traumatic Stress Disorder? What are the signs and symptoms? Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD? In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD. Host Rose Hollo asks specific questions about natural treatment options. Recommended resources: https://www.matthollo.com/resources The information in these notes and podcast is meant to assist your research into this subject....

Duration:00:40:01