Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love-logo

Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love

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Location:

United States

Language:

English

Contact:

5704977801


Episodes

TAA143 Finding Your Identity and Joy

2/15/2019
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Finding Your Identity and Joy When sorting out your identity or identities, list out all the thing you love to do and be. Imagine putting them on like you would a jacket or suit. Does it feel good? Does it bring you joy? If not, you let it go. Be sure to make sure your motivation for adopting it. Is ... Read More

Duration:00:29:01

TAA142 Inspiration and Coming Alive

2/8/2019
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Inspiration and Coming Alive Coming alive is the final of a 3 part series from my tag line on my prior radio show, Inspired Journeys. These principles have played a huge role in my life. We become inspired, we dig into ourselves, and then we see what’s on the other side. To come alive we need acceptance of where we ... Read More

Duration:00:24:13

TAA141 Digging Deep: Healing Inner Child

2/4/2019
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Digging Deep: Healing Inner Child Each stage is attached to a basic virtue and if any of this virtue is wounded at any point in time, inner child is affected. The failure or the inability of completing a stage successfully can end in a reduced capacity to complete other stages further. This leads to a morbid personality and sense of ... Read More

Duration:00:28:16

TAA140 Anger Shame and Self-forgiveness

1/25/2019
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Anger is many times a shield for shame If you poke a wounded animal, it’ll probably lash out. It may cower to in fear, but sometimes it comes out as anger. Why? For me, shame makes me more defensive. If a person says something that could be true and I don’t have a lot of space between my thoughts and ... Read More

Duration:00:17:17

TAA139 Dream Big

1/17/2019
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Dream Big So I’ve talked about manifestation a few times on here, but my angle in this episode is different. It’s important to establish a relationship with yourself and find a balance of intuition and ego. So the stronger parts and the softer parts can find a balance. If you are constantly fighting yourself, you won’t manifest, because your energy ... Read More

Duration:00:28:18

TAA138 Speaking Up

1/11/2019
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Speaking UpSpeaking up for people is difficult sometimes. When you need to have those deep conversations that are uncomfortable, sometimes we just want tohide. It’s not uncommon for really important serious issues that need to be talked about in a relationship to just go unspoken, but it can have huge impact on us. When we do speak up it’s important ... Read More

Duration:00:28:45

TAA137 Patience for the Process

1/5/2019
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Patience for the ProcessHealing takes time. Deepening a Relationship takes time. Full Recovery takes time. So we must cultivate patience for this process as we move through life. Patience for our journey will cause us to flourish. It feels good to be supported no matter what from the inside out. Sometimes the process is messy and it’s almost always WAY ... Read More

Duration:00:30:47

TAA136 Allowing Love and Subconscious Beliefs

12/27/2018
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Allowing love and subconscious beliefs Hi everyone! If you have not left a review, please do so. I only need 9 more to reach 100! Namaste xoxoxo Erin Allowing love can be a complex process. I don’t know about you, but any time things are going great in my life, my brain wants to find a way to bring me ... Read More

Duration:00:25:09

TAA135 Manifestation and Messengers

12/20/2018
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Learning how to manifest is a skill that takes connection of mind and body. You cannot just think these things into existence, though that’s certainly part of the process. You must also FEEL and work for them. The way the body communicates to the universe in through vibration. Now if we have a vibration of prosperity within us, that is ... Read More

Duration:00:23:34

TAA134 How Coaching Can Help EVERYTHING

12/14/2018
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Life Coaching is a translation tool. It helps you to remove obstacles, doubts, and sabotaging beliefs you might have about showing up in your life in a meaningful way. So basically if you have a result in your life that you’re not pleased with, but for some reason you keep doing (i.e. eating too much, drinking to much, not taking ... Read More

Duration:00:25:04

TAA133 Resilience and How to Deal with Bullying

12/6/2018
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Reach out Erin@ErinCoach.com Erin’s Retreat is open for sign ups!!! www.thrivingafteraddiction.com/retreats I was recently the target of bullying. This kind of thing used to make me shrink and cry and I would go over in my head about how terrible I was. I would shut down Because I have developed a fierce sense of love for myself, that doesn’t happen ... Read More

Duration:00:24:52

TAA131 Making Big Decisions

11/29/2018
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Making big decisions Follow your Gut feeling Meditate on it Get super clear on it Picture it in your mind Look at why you want it What’s your reasons Make sure you like your reasons Put it on the calendar Treat them like non-negotiable appointments Adjust and flex as needed accepting that will be a part of the process Enjoy ... Read More

Duration:00:22:41

TAA132 Withholding Judgement and Body Shame

11/29/2018
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Withholding judgment and Body Shame Hitting the pause button when our brain wants to make a situation mean something It always wants to analyze But these no substance It’s a trick, a rabbit hole and it disconnects us from ourselves and humanity That’s a terrible feeling. It’s best to have patience and try to see things from different perspectives Recognizing ... Read More

Duration:00:24:35

TAA130 Love and Support

11/20/2018
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Love and Support Reach out to Erin: thriveyogafit@gmail.com Loving ourselves and supporting ourselves is important work that all in recovery need to learn how to do. But it is also important for us to have loving supporting relationships outside of ourselves as well. Having others around us to enjoy life with and lift us up is a privilege and a ... Read More

Duration:00:26:14

TAA129 How to Overcome Laziness

11/18/2018
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Reach out at thriveyogafit@gmail.com www.thrivingafteraddiciton.com/retreats Laziness is something that some people belief is a characteristic. For example: I’m just a lazy person. I have disagreed with this statement for as long as I can remember. I do not believe that people are lazy. I do believe people have fear, trauma, that they’re exhausted and depleted, and that they’re hard on ... Read More

Duration:00:24:13

TAA128 Difficult Conversations and Belief Systems

11/10/2018
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Difficult Conversations and Belief Systems My boyfriend and I were having a discussion about boundaries and communication. We went back and forth and I felt at a certain point (and I’m sure he did as well) that we were banging our heads against the wall trying to communicate. It was fascinating. We are both excellent communicators and yet, here we ... Read More

Duration:00:24:36

TAA127 Emotional Neglect and Impulse

11/3/2018
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Emotional Neglect and Impulse Sometimes it can seem like others are neglecting us emotionally and it can cause a lot of pain. Emotional neglect starts with the person themselves and many times has nothing to do with us as they dive deep into their private universe. If we are neglecting ourselves emotionally we can become impulsive. The pain becomes intense ... Read More

Duration:00:26:47

TAA126 Determination (Grit)

10/26/2018
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I recently visited Japan where I presented three times in Japanese. It was intense. The presenting itself was a dream, but the challenges I faced to get there were pretty significant. I had a miscarriage and was hospitalized the day before I left. I was in severe pain and got sick on the trip. But, I still pulled it out. ... Read More

Duration:00:29:32

TAA125 Feeling Emotions is OK

10/18/2018
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Feeling emotions is ok www.thrivingafteraddiction.com/retreats Allowing ourselves to feel whatever comes up can be a new experience in recovery. We are learning to change our relationship with our inner vibration which can take some time. If we have been numbing out our whole lives, to feel everything at once can be overwhelming. Allowing ourselves time to process in small segments ... Read More

Duration:00:20:40

TAA124 Feeling Out of Control

10/11/2018
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Enrollment for Erin’s retreat is live! Check out thrivingafteraddiction.com/retreats Feeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful. If we are not super practiced at this, it can shut us down. Rather if we can learn to ... Read More

Duration:00:24:34