Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love-logo

Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love

Health & Wellness Podcasts >

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Location:

United States

Language:

English

Contact:

5704977801


Episodes

TAA160 Full Body Orgasm

7/19/2019
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Full Body Orgasm Check out www.awakeningyogaretreat.com for more info and to sign up! Full Body Orgasms are a means to spiritual union within yourself and with another. It’s more than merely sex, it’s an opportunity to connect with ourselves and/or another while surrendering to divine and sexual energy. When we are at peace with ourselves, we release pent up tension ... Read More

Duration:00:21:36

TAA159 Being a Workaholic and Body Resistance

7/11/2019
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Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns to copy when I’m in ... Read More

Duration:00:31:20

TAA158 Why We Sabotage Self-Care and How to Stop

6/27/2019
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Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false ... Read More

Duration:00:25:41

TAA157 Difficulty Expressing Needs

6/20/2019
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Difficulty Expressing Needs If you were brought up to not express your needs. Or if your needs were deemed not important, inconvenient, or burdensome, you probably have trouble expressing your needs as an adult. This can have destructive effects. If we aren’t comfortable expressing our needs, we won’t be able to be intimate with others. We will feel unworthy or ... Read More

Duration:00:23:19

TAA156 Vision Quest

6/14/2019
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Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach outErin@ErinCoach.comVision Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start to create the feeling you ... Read More

Duration:00:19:52

TAA155 How to Deal with the Feelings Under Coping Mechanisms

6/6/2019
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How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out Erin@ErinCoach.com

Duration:00:22:10

TAA154 How To Cope with Reality and Vipassana

5/30/2019
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Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, your life completely changes. There ... Read More

Duration:00:21:53

TAA153 Prioritizing and Finding Balance

5/23/2019
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Prioritizing and Finding Balance Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin talks about the importance of prioritizing certain aspects of our lives within the 4 categories of Relationship/Social/Health/Work. Taking a dualistic approach to create space can work out any hyper-identity attachments we may have that prevent us from making smart choices. Prioritizing and Balance ... Read More

Duration:00:21:07

TAA152 Switching Perspectives

5/16/2019
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Switching Perspectives is so useful for staying present. Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire ... Read More

Duration:00:22:35

TAA152 Interview with Teresa Brenneman: Healing an Eating Disorder and Body Acceptance Part 2

5/9/2019
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Erin continues her interview with Teresa Brenneman about body shaming and acceptance, healing from an eating disorder, intuitive eating, and body work

Duration:00:23:37

TAA151 Interview with Teresa Brenneman: Healing an Eating Disorder and Body Acceptance Part 1

5/2/2019
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Erin interviews Teresa Brenneman about body shaming and acceptance, healing from an eating disorder, intuitive eating, and body work

Duration:00:32:48

TAA150 Interview with Chad Woodford on Yoga

4/26/2019
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During this interview Chad and Erin discuss yoga and how they came to it along with what yoga does for the mind and body. Reach out Erin@ErinCoach.com

Duration:00:23:57

TAA149 Shadow Work Embracing Your Shadow

4/18/2019
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Shadow Work Embracing your shadow Shadow work is a special kind of self-love work. You learn to acknowledge your dark parts, accept and embrace them. It’s not easy and it’s taken me a long time to be able to fully embrace or even KNOW my shadow. When I found my shadow, she was all the parts of me I rejected ... Read More

Duration:00:18:32

TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 2

4/4/2019
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On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past actions and thoughts. Check out ... Read More

Duration:00:37:31

TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1

3/28/2019
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On this special podcast Erin interviews long time yoga practitioner, author, and public figure, Gregor Maehle. Gregor and Erin talk about the physical aspect of yoga and flow into the mental and emotional aspects of how to heal the wounds that we have. Check out more from Gregor including retreats and trainings at www.8limbs.com Reach out Erin@ErinCoach.com

Duration:00:29:44

Erin’s Retreat (HUGE DISCOUNT)

3/21/2019
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Erin’s annual retreat is half filled and has a huge discount on it. May 6th-8th and May 9th-11th for $399 for each segment! Or stay the whole time for $750! Sessions are from 12-5:30pm each day with a catered lunch included in tuition. Every day we will blend life coaching, emotional processing, tantric techniques, book activities, and more to help ... Read More

Duration:00:03:58

TAA146 EMDR Therapy for Healing with Special Guest Julie Simons

3/14/2019
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Today on TAA, we have Julie Simons who is a licensed psychotherapist with a private practice in Sarasota offers online therapy throughout the state of Florida. Erin shares her experience with this form of therapy about how it ... Read More

Duration:00:29:08

TAA145 Fomo and Non-Excess

3/7/2019
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Fomo and Non-Excess Fomo is real (fear of missing out) I know for me lately my life has been way too fast. My body is telling me, my mind, and it’s showing up in my life in different ways.I crave quiet and peace and at the same time, I have a fear of missing out on something that is exciting ... Read More

Duration:00:23:32

TAA144A Inspired Journeys Jayme Westrom Interview REAIR

3/2/2019
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The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These energies are stored as frequencies ... Read More

Duration:01:06:03