Thyroid Strong

Health & Wellness Podcasts

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

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Location:

United States

Description:

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Language:

English

Contact:

212.355.0445

Episodes

When Weight Loss is more than Calories In, Calories Out with Kim Schaper

2/6/2023
This episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s. Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients...

Duration:00:38:47

The 5F Formula to beat fatigue with Hashimoto's

2/2/2023
What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production. What I cover: -5F Formula to beat fatigue with Hashimoto’s -Why to prioritize your muscle tissue to...

Duration:00:17:33

Joint Hyper-mobility, MCAS, dysautonomia & Hashimoto's w/ Jessica Drummond

1/30/2023
If you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you! Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health...

Duration:00:45:00

Answers to Your Top Hashimoto's Questions with Dr Emily Kiberd

1/26/2023
I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey. Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms. Although the exact causes are unknown, accumulated...

Duration:00:17:39

Kettlebell Trainer Steph Wilberding & her Thyroid Strong experience

1/23/2023
Steph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021. Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped...

Duration:00:35:51

How to set goals with Hashimoto's

1/19/2023
How to set goals with Hashimoto's What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there. If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result...

Duration:00:05:34

Healthy Oral Microbiome and Hashimoto's with Trina Felber

12/19/2022
Did you know waking up with bad breath is a sign that something is off in your gut with Hashimoto’s. Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day. In...

Duration:00:47:48

10 ways to Optimize your Sleep with Hashimoto's w/ Emily Kiberd

12/15/2022
Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed. In this episode: Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok | Youtube If you want more...

Duration:00:26:06

How your diet can transform your autoimmune condition w/ Terry Wahls

12/12/2022
Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS. Dr. Terry Wahls is a clinical professor of medicine at the University...

Duration:00:39:51

2 Symptoms of Hashimoto's we should not overlook

12/8/2022
Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking...

Duration:00:26:02

How to identify if you have Hashimoto's with Reed Davis

12/5/2022
Key Takeaways There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements. About Reed Davis Reed Davis is a board-certified holistic health practitioner and a certified nutritional therapist. His vast experience working with numerous...

Duration:00:54:32

Hashimoto's and back pain

12/1/2022
Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity. Key Takeaways Low back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain...

Duration:00:22:22

How Mold Affects Muscle Tissue with Hashimoto's with Jill Crista ND

11/21/2022
There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. The design of your home significantly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you must stay vigilant because mold can creep up...

Duration:00:56:21

Hashimoto's and brain fog

11/17/2022
Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise. Key Takeaways Brain fog is a common symptom when we have neural inflammation or nutrient deficiencies. There are several causes of brain fog and even more tools to help eliminate it from your daily life. We are...

Duration:00:18:51

Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel

11/7/2022
Episode Summary Welcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer. Key Takeaways Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and...

Duration:00:54:24

8 reasons why its important to prioritize your muscle tissue with Hashimoto's

11/3/2022
Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle. Key Takeaways We all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid,...

Duration:00:10:58

How to Lift Brain Fog with Hashimoto's with Lori Kushner

10/31/2022
Welcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise. Key Takeaways Many Hashi ladies suffer from brain fog and even with a medical professional's help, symptoms stay stagnant or even worsen. Lori is guiding us through why your brain fog is occurring, the map of how it takes place, and the treatment plan to stick...

Duration:00:37:00

How Thyroid Strong is Different from Peloton with Dr Emily Kiberd

10/27/2022
In today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage...

Duration:00:11:02

The essential workout for ladies with Hashimoto's with Angela Brown

10/24/2022
Welcome to this week’s episode of Thyroid Strong where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as she debunks what we’ve been taught since our first diagnosis of Hashimoto’s. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body. Key Takeaways Our one goal as Hashi women is to lose weight and boost our energy levels, but most likely we aren’t doing the right workout routines to...

Duration:00:56:52

5 ways to boost your energy with Hashimoto's with Dr Emily Kiberd

10/20/2022
Welcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey. Key Takeaways We can only do so much when it comes to boosting our energy levels, but I’m going to give you a solid foundation for altering small changes that will make a strong impact on your stamina...

Duration:00:09:56

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