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Today Well Lived Podcast

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Location:

United States

Language:

English

Contact:

9092939583


Episodes

Ep. 33 - Becoming a better version of yourself!

8/13/2018
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In this episode Wes & Drew have special guest Miguel Mexicano, and they discuss the social pressures of work, being honest with yourself, and becoming a better version of yourself!

Duration:01:48:44

Ep. 32 - Easing back into a workout routine!

8/6/2018
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In this episode Wes & Drew have guest Cody Ziglar, podcast producer at Earwolf. They discuss getting back to the gym, goals, and Wes' weird carnivore diet challenge!

Duration:01:29:47

Ep. 31 - Recognizing what triggers your downfalls and overcoming them!

7/29/2018
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Wes and Drew have a guest on for this episode.

Duration:01:47:33

Ep. 30 - Tony Robbins made me jump and down!

7/22/2018
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In this week's episode Wes & Drew talk about Tony Robbins, music festivals, and family!

Duration:01:16:17

Ep. 29 - USA is the fattest country in the world. Literally!

7/18/2018
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In this episode Wes & Drew come back from a two week hiatus, with Wes on vacation and Drew hosting family. We also discuss obesity in the US and how its become the fattest country in the world.

Duration:01:15:49

Ep. 28 - Recommitting to goals and keeping them fresh!

7/3/2018
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In this episode Wes & Drew discuss revamping and recommitting to their goals!

Duration:00:56:11

Ep. 27 - Handling work peer pressure and making your workouts non negotiable

6/27/2018
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In this episode Wes & Drew discuss work peer pressure, staying on course, and making your workouts non-negotiable.

Duration:00:54:02

Ep. 26 - World Cup and homemade tortillas!

6/18/2018
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In this episode Drew and Wes discuss the World Cup, Drew's aunt's homemade tortillas, and where they land with their weight!

Duration:00:55:15

Drew Solo Episode 01

6/14/2018
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Music By: http://podsummit.com/freemusic/

Duration:00:24:46

Ep. 25 - Breaking out of downward spirals and bad habits!

6/10/2018
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In this episode Drew and Wes discuss downward spirals and finding a system to not let yourself go.

Duration:00:43:31

Ep. 24 - Overcoming social environment challenges to stay on track!

6/4/2018
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In this episode we discuss waking up early, overcoming social event challenges, and getting back on track!

Duration:01:02:18

Ep. 23 - Facing your problems head on and learning to tackle them!

5/29/2018
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In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles.

Duration:01:14:47

Ep. 22 - How to stay focused and knowing when you need a reboot!

5/21/2018
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In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard!

Duration:01:02:12

Ep. 21 - April weight loss results and setting goals for May!

5/7/2018
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This week Wes & Drew discuss their April results, total weight loss, Mt Baldy hike, and talk about the May activity... a 5k plus!

Duration:01:12:22

Ep. 20 - Weight loss challenge and heavy weight lifting!

4/30/2018
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Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge.

Duration:01:05:03

Ep. 19 - How to chase the nostalgia without negative effects!

4/22/2018
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Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy!

Duration:01:10:16

Ep. 18 - Digging deep for discipline during tough times!

4/16/2018
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In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in!

Duration:01:15:04

Ep. 17 - How to stay motivated even on hard weeks!

4/9/2018
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Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development!

Duration:00:58:38

Ep. 16 - Pursuing your passion and being creative!

4/2/2018
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In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun!

Duration:00:47:06

Ep. 15 - The $130 penalty week!

3/26/2018
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This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar.

Duration:00:48:53