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Today Well Lived Podcast

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Location:

United States

Language:

English

Contact:

9092939583


Episodes

Ep. 19 - How to chase the nostalgia without negative effects!

4/22/2018
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Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy!

Duration:01:10:16

Ep. 18 - Digging deep for discipline during tough times!

4/16/2018
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In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in!

Duration:01:15:04

Ep. 17 - How to stay motivated even on hard weeks!

4/9/2018
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Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development!

Duration:00:58:38

Ep. 16 - Pursuing your passion and being creative!

4/2/2018
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In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun!

Duration:00:47:06

Ep. 15 - The $130 penalty week!

3/26/2018
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This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar.

Duration:00:48:53

Ep. 14 - What is chunking and how do you use it?

3/22/2018
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In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you!

Duration:00:57:15

Ep. 13 - How accountability devices work!

3/18/2018
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Drew & Wes recap their weight loss and their weeks. They discuss their accountability devices and how it has helped them in the self improvement journey!

Duration:00:47:48

Ep. 11.5 - First official midweek check-in!

3/15/2018
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Wes & Drew talk about their midweek wins and losses. They also discuss protein intake on a per meal basis and throughout the day!

Duration:00:38:00

Ep. 11 - How to stay motivated on bad weeks!

3/12/2018
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In this episode we discuss how weight gain can come from different body reactions. We also set consequences for our mistakes!

Duration:00:50:35

Ep. 10 - Finding inspiration to keep working out

3/5/2018
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Wes & Drew discuss what it takes to stay motivated.

Duration:00:50:01

Ep. 9 - The steps challenge

2/26/2018
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Wes & Drew discuss their past week's step challenge, they talk about their monthly activity, weight loss, what keeps them motivated to keep exercising, and goals for the next week.

Duration:00:47:48

Ep. 8 Happy Panda Bears

2/19/2018
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This week Wes and Drew talk stress at work, fighting urges, and talk about bears in the LGBTQ community!

Duration:00:51:28

Ep. 7 Two Beers and a Coffee!

2/11/2018
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This week Wes & Drew discuss their struggles and how to navigate them!

Duration:00:48:26

Ep. 6 Deuces all around!

2/5/2018
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This week was a rollercoaster all around for both, Wes & Drew. But they persevered and still lost lbs!

Duration:00:50:41

Ep. 5 Fitness Bang Bang and a 5k run!

1/29/2018
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This week Drew talks about his "2-a-days" or as we like to call them... Fitness Bang Bang! They also discuss their first activity for the year!

Duration:00:42:48

Ep. 4 Drew has a huge week!

1/23/2018
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Wes travels to San Francisco for the week and flops, while Drew went hard and lost an amazing 8 lbs!!!

Duration:00:44:12

Ep. 3 - Bump in the Road!

1/15/2018
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This week we talk about our day-to-day obstacles and keeping a social lifestyle, while dieting!

Duration:00:34:51

Ep. 2 - Off to the races!

1/8/2018
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As Wes & Drew circle back after a week of dieting, we get some amazing news and discuss next week's goals/plans!

Duration:00:43:38

Ep. 1 - The New Year!

1/1/2018
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In this episode Wes & Drew discuss their struggles and goals for 2018! Please subscribe and follow us on IG at @TWLpodcast.

Duration:00:36:04

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