In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles.
In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard!
Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge.
Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy!
In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you!