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Tranquility du Jour

Health & Wellness Podcasts

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Location:

United States

Description:

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Language:

English


Episodes

Tranquility du Jour #580: Mental Health Love

5/9/2022
In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3 Direct download: Tranquility du Jour #580: Mental Health...

Duration:00:28:44

Tranquility du Jour #579: Relationship Essentials

4/18/2022
In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. TDJ Style Spring...

Duration:00:40:37

Tranquility du Jour #578: Managing Anxiety

4/3/2022
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET Worksheet Journaling prompts: 1. Note...

Duration:00:19:28

Tranquility du Jour #577: Raise Your Vibrations

3/21/2022
In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Spring Virtual Retreat: April 9, 2-4 pm...

Duration:00:36:00

Tranquility du Jour #576: Life Lately & Journal Prompts

3/7/2022
In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, why I'm obsessed with my Goodreads Reading Challenge, what I'm working on in ballet, and my favorite tea spots in DC. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3 Direct download: Tranquility du Jour #576:...

Duration:00:34:39

Tranquility du Jour #575: Somatic Journaling

2/21/2022
In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story. Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Pet Loss Support Session: March 1, 7:30...

Duration:00:47:45

Tranquility du Jour #574: Life Lately

2/7/2022
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast! http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3 Direct download: Tranquility du Jour #574: Life Lately Subscribe in...

Duration:00:29:51

Tranquility du Jour #573: 2021 in Review

1/3/2022
In this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022. Direct download: Tranquility du Jour #573: 2021 in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Annual Program: The Coterie starts December 31 New Year's Virtual Retreat Replay My 2021 Year in Review My Books Receive inbox love through Love...

Duration:00:26:03

Tranquility du Jour #572: Sit Down to Rise Up

12/22/2021
In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn...

Duration:00:35:48

Tranquility du Jour #571: Tranquil Holidays

12/15/2021
In this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET Tea with Kimberly...

Duration:00:19:45

Tranquility du Jour #570: Creativity & Change

12/6/2021
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more...

Duration:00:36:07

Tranquility du Jour #569: Simplify

11/29/2021
In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program: The Coterie...

Duration:00:23:48

Tranquility du Jour #568: Managing Resources

11/22/2021
In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual...

Duration:00:38:51

Tranquility du Jour #567: Healing with Nature

11/15/2021
In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. A Tranquil Year 2022 {join the waitlist} Dr. Rochelle Calvert PHD, is...

Duration:00:33:54

Tranquility du Jour #566: Write a Poem, Save Your Life

11/8/2021
In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. A Tranquil...

Duration:00:37:24

Tranquility du Jour #565: Q4 Goals

11/2/2021
In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the waitlist} Ideas...

Duration:00:21:44

Tranquility du Jour #564: Permission Granted

10/25/2021
In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. A Tranquil Year 2022 {join...

Duration:00:37:56

Tranquility du Jour #563: Life Lately

10/20/2021
In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the...

Duration:00:21:07

Tranquility du Jour #562: The Art of Aliveness

10/11/2021
In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Aliveness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit...

Duration:00:51:29

Tranquility du Jour #561: Fall Style

10/5/2021
In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up: October...

Duration:00:22:50