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Tranquility du Jour

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Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.
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Location:

United States

Description:

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Language:

English


Episodes

Tranquility du Jour #427: Bookwifery

8/13/2018
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Bookwifery with Christianne Squires. In this week's edition of Tranquility du Jour, we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #427: Bookwifery Upcoming Events Year of Tranquility: Join anytime Tranquility du Jour Live: September 23 Softening into Fall Virtual Retreat: October 20 Writing in the Woods: October 26-28 in West...

Duration:00:41:10

Tranquility du Jour #426: Breaking Up with Busy

7/30/2018
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Breaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #426: Breaking Up with Busy Upcoming Events Year of Tranquility: Join anytime Softening into Fall Virtual Retreat: October 20 Writing in the Woods: October 26-28 in West Virginia {4 spots...

Duration:00:38:52

Tranquility du Jour #425: The Magic Ten with Sharon Gannon

7/16/2018
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The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #425: The Magic Ten with Sharon Gannon Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {SOLD OUT} Softening into Fall Virtual Retreat: October...

Duration:00:45:18

Tranquility du Jour #424: Moon Wisdom

7/2/2018
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Moon Wisdom with Bronwyn Simons. In this week's edition of Tranquility du Jour, we discuss astrology and its use in daily life, her thoughts about aligning with natural cycles and how the moon cycles can enhance our lives. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #424: Moon Wisdom Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {SOLD OUT} Softening into Fall Virtual Retreat: October 20 Writing in the...

Duration:00:39:20

Tranquility du Jour #423: When Food is Comfort

6/18/2018
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When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #423: When Food is Comfort Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the...

Duration:00:38:38

Tranquility du Jour #422: From Passion to Reality

6/4/2018
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From Passion to Reality with Jordan Ring. In this week's edition of Tranquility du Jour, we discuss the interplay between passion and reality, how to get unstuck, ways to start your own adventure, and even making peace with sweets. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #422: From Passion to Reality Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left} Tranquility...

Duration:00:37:41

Tranquility du Jour #421: From Anxiety to Love

5/21/2018
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From Anxiety to Love with Corinne Zupko. In this week's edition of Tranquility du Jour, we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #421: From Anxiety to Love Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left} Penning in Paris: July 23-27 in Paris {1 spot...

Duration:00:37:56

Tranquility du Jour #420: Ayurveda

5/7/2018
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Ayurveda with Susan Weis-Bohlen. In this week's edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally. Direct download: Tranquility du Jour #420: Ayurveda Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {1 spot...

Duration:00:42:30

Tranquility du Jour #419: Money, Manifestation, and Miracles

4/23/2018
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Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour, we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth. Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {1 spot...

Duration:00:37:52

Tranquility du Jour #418: Main Street Vegan Cookbook, Part 2

4/9/2018
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Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy. Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2 Upcoming Events Year of Tranquility: Join anytime Spring Virtual Retreat: April 14 Online Writing Lab: April 20 in DC at YogaWorks Yoga + the Animals: June 9 at Burleigh Manor...

Duration:00:43:30

Tranquility du Jour #417: Main Street Vegan Cookbook, Part 1

3/26/2018
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Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism. Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1 Upcoming Events Year of Tranquility: Join anytime Love Summit: Starts Today. Tips & tools on all things related to love {including self-love}? Urban Women's Retreat: March 30 in DC at YogaWorks Spring Virtual Retreat: April...

Duration:00:39:37

Tranquility du Jour #416: All Our Waves Are Water

3/12/2018
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All Our Waves Are Water with Jaimal Yogis. In this week's edition of Tranquility du Jour, Jaimal and I discuss his latest book All Our Waves are Water, neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for when we stumble. Direct download: Tranquility du Jour #416: All Our Waves Are Water Upcoming Events Year of Tranquility: Join anytime Tranquility du Jour Live: March 25 Spring Virtual Retreat: April 14 Yoga + Art in West Virginia:...

Duration:00:37:18

Tranquility du Jour #415: Woman Most Wild

2/26/2018
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Woman Most Wild with Danielle Dulsky. In this week's edition of Tranquility du Jour, Danielle and I discuss the urban witch, rituals, tracking your cycles, and more! Direct download: Tranquility du Jour #415: Woman Most Wild Upcoming Events Year of Tranquility: Join anytime Pigs & Pugs Project Film Screening of The Last Pig Tranquility du Jour Live: March 25 Spring Virtual Retreat: April 14 Yoga + Art in West Virginia: June 1-3 Penning in Paris: July 23-27 {3 spots...

Duration:00:36:50

Tranquility du Jour #414: Parisian Charm School

2/12/2018
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Parisian Charm School with Jamie Cat Callan. In this week's edition of Tranquility du Jour, Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt. Direct download: Tranquility du Jour #414: Parisian Charm School Upcoming Events Year of Tranquility: Join anytime Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left} Pigs & Pugs Project Film Screening of The Last Pig: March 1 Yoga + Art in...

Duration:00:47:26

Tranquility du Jour #413: Transitions with Elizabeth Duvivier

1/29/2018
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Transitions with Elizabeth Duvivier. In this week's edition of Tranquility du Jour, Elizabeth and I discuss her handing over the reigns of Squam after 10 years, the challenges of letting go, and the importance of knowing when it's time to move on. Direct download: Tranquility du Jour #413: Transitions with Elizabeth Duvivier Upcoming Events Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left} Pigs & Pugs Project Film Screening of The Last Pig: March 1 Yoga...

Duration:00:54:18

Tranquility du Jour #412: 2018

1/12/2018
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In today's first podcast of 2018, I share insights from our time in Paris, an introduction to our new rescue Gizmo, a glimpse into the Year of Tranquility, and tips on bringing creative dreams to life. Direct download: Tranquility du Jour #412: 2018 Upcoming Events Year of Tranquility: Launches January 14 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: June 1-3 Penning in Paris: July 23-27 Savvy Sources Mentioned in the...

Duration:00:31:02

Tranquility du Jour #411: Meditation Retreat

12/11/2017
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Meditation Retreat with Jennifer Howd. In this week's edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a "metaphysical tune-up." Direct download: Tranquility du Jour #411: Meditation Retreat Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West...

Duration:00:46:59

Tranquility du Jour #410: Hemingway

11/27/2017
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Hemingway with Nicholas Reynolds. In this week's edition of Tranquility du Jour, Nick and I discuss his recent book Writer, Sailor, Soldier, Spy, his longtime love of Hemingway, the writing process, and yoga. Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018 Featured Guest: Nicholas Richards NICHOLAS REYNOLDS...

Duration:00:48:20

Tranquility du Jour #409: Orangutan Outreach

11/14/2017
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Orangutan Outreach with Richard Zimmerman. In this week's edition of Tranquility du Jour, we discuss our love of red apes, what it's like to spend time with orangutans, and what we can do to help save the orangutans. This episode coincides with Orangutan Caring Week. Upcoming Events Thanksgiving Charity Class in DC: November 23 Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June...

Duration:00:52:10

Tranquility du Jour #408: Big Love

10/31/2017
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Big Love with Scott Stabile. In this week's edition of Tranquility du Jour, we discuss living with a wide-open heart, lessons learned from hosting the Happiness Challenge, and a few mishaps along the way. Prepare to laugh, nod in agreement, and be inspired. Direct download: Tranquility du Jour #408: Big Love Upcoming Events Writing Lab at Tranquil Space: November 10 TranquiliT Trunk Show at Tranquil Space: November 11 (1o-1) Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga,...

Duration:00:42:45