Transforming Your Life with Dr. Malaika-logo

Transforming Your Life with Dr. Malaika

Health & Wellness Podcasts >

Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support

Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support
More Information

Location:

United States

Description:

Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support

Language:

English

Contact:

9099659470


Episodes

Episode 14: When A Community Grieves

4/16/2019
More
The untimely and tragic death of philanthropist, activist and rapper Nipsey Hussle has caused widespread grief for many who did not know him personally, not had a connection to the area he was from. Today we talk about him and the concept of mass grief, also known as mourning sickness. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:27:08

Episode 13: The Power of Forgiving Yourself

4/10/2019
More
“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes Forgiveness does not erase the past, but looks upon it with compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour your perception of life. To forgive, avoid ruminating on thoughts of being wronged. Rather, trust the power of forgiveness to heal the hurt and pain. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast...

Duration:00:25:33

Episode 12: Emotional Addiction

4/2/2019
More
Addiction is usually associated with excessive and harmful behavior or substance abuse. The word addiction conjures up weakness and dependency. And the same can be said about emotional addiction. An emotional addiction, not only colors our world with its shades, but can also be our crutch. So it’s crucial to our mental and emotional wellbeing to examine how we feel most of the time and assess our negative emotional dependency. Become a supporter of this podcast:...

Duration:00:28:38

Episode 11: Playing the Victim Game

3/26/2019
More
"Victims" deal in judgments and "shoulds" in interactions with others. They operate on the basic assumption that the world should be fair: "I should have been loved by my parents." "My children should call me or write to me." "After all that I've done for her, the least she could do ..." This type of preoccupation with "rights" and "shoulds" is irrelevant to the real problems that we are all faced with. Let’s talk about ditching the victim role and playing the victim game and becoming...

Duration:00:23:33

Episode 10: Healing Your Inner Child

3/19/2019
More
No matter how big or small, almost all of us experienced some kind of trauma as children. Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by...

Duration:00:27:13

Episode 9: The Perfection Trap

3/12/2019
More
‘Practice makes perfect.’ ‘If at first you don’t succeed, try, try again.’ There are so many more quotes that make us believe perfection is attainable but as Voltaire said ‘the best is the enemy of the good.’ Aiming for or expecting perfection is a trap with serious emotional consequences. Let’s discuss how to get out of or avoid the perfection trap. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:30:37

Episode 8: Who Helps the Strong Friend?

3/5/2019
More
Who is there for the friend that is always there for everyone else? How do you know when they even need help? Let’s talk about how to support the strong friend in the group and maybe even give some strong friends advice on when they need to seek support. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:31:28

Episode 7: Liar, Liar

2/26/2019
More
When did telling the truth become a lost virtue? It seems like in this country honesty is no longer respected or better yet demanded. What changes need to be made to get back to living in truth in real life? Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:26:12

Episode 6: Blackface in 2K19

2/19/2019
More
Many don’t understand why blackface is such a big deal. About 1 in 3 Americans surveyed stated that blackface is always or sometimes acceptable. Let’s discuss the real issues around this controversial topic. Are we hurting one another by ignoring the impact of this practice? Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:26:20

Episode 5: VALENTINE DAY EDITION: Relationships - The Good, The Bad & The Ugly

2/12/2019
More
Many have expectations and ideas about what a relationship should or shouldn’t be. Join me and my special guest, my husband Sharod, as we tackle some of those beliefs and have a little fun while talking about relationship good, bad and ugly. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:34:28

Episode 4: Love Addicts

2/5/2019
More
Love is a good thing right? Can there be too much of a good thing? There can and we are going to talk about it and gives some tips and making necessary changes as we talk about love addicts. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:26:04

SPECIAL EDITION: Is Racism Mental Illness?

2/1/2019
More
For over four decades, research has been done to try an identify if racism stemmed from a mental illness. Recent events bring this question back around again. Let’s explore and discuss if racism is in fact a mental illness. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:24:02

Episode 3: Weaponized Self-Esteem

1/29/2019
More
Self-esteem is a good thing right? Is there ever a time when it is a negative? Have you experienced a person using their self-esteem against you? Let’s talk about it! Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:27:51

Episode 2: Trump Syndrome

1/22/2019
More
The current political climate has dictated socially how we treat one another on an individual level. Let’s examine the impact of Trump Syndrome on our everyday interactions and mentality. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:29:37

Episode 1: Creating R. Kelly

1/14/2019
More
Let's examine the case of R. Kelly and the allegations against him and what it means to the African American and church communities. There are issues within this case that need to be addressed and we dive into some of them during this episode. Become a supporter of this podcast: https://anchor.fm/drmalaikaspeaks/support This podcast is sponsored by Anchor

Duration:00:28:35