Transitions From War-logo

Transitions From War

Health & Wellness Podcasts >

Podcast by Veterans for people who want to live better lives, including transitioning from military experience or traumatic events to reconnecting to mind, body, and spirit.

Podcast by Veterans for people who want to live better lives, including transitioning from military experience or traumatic events to reconnecting to mind, body, and spirit.
More Information

Location:

United States

Description:

Podcast by Veterans for people who want to live better lives, including transitioning from military experience or traumatic events to reconnecting to mind, body, and spirit.

Language:

English

Contact:

831869495


Episodes

Episode 35: Eric Beach of Project Echelon

10/12/2018
More
Eric Beach and I have been running parallel for a couple years now. He is a combat veteran, Ironman triathlete, father, and has overcome a lot from his time in the Army and deployment to Iraq. We talk about the rude awakening that is reentry to civilian life and his journey through addiction and chaos to being featured on Ironman's Quest for Kona television show, leading Project Echelon and hosting his podcast, The Art of Endurance. Prepare to dive deep as Eric describes going from the...

Duration:01:08:06

Episode 34- Chris Albert of Warrior Soul Agoge

9/22/2018
More
In this episode we hear from Chris Albert, fellow Marine and founder of Warrior Soul Agoge and host of the popular Warrior Soul Podcast. Chris goes into depth about his struggle with addiction, depression, a debilitating bout of ulcerative colitis the search for meaning and purpose. Chris decided to take a hard look in the mirror and take responsibility for his circumstances. Along the way he balanced his hormones, fixed his nutrition and found his calling helping veterans to master their...

Duration:01:15:16

Episode 33 - The Offseason

9/13/2018
More
If you're like me, the offseason starts out as complete chaos. No rituals, no routine, and a search for a way to scratch the training and racing itch. Join me as we figure out how to get grounded and make the offseason count. Upcoming Events and Media Appearances: Interview and Q&A with Bob Babbitt and the Tri Club San DiegoMore details forthcoming Books referenced for the TFW Podcast Approved Reading List: How to Build Self-Discipline, by Martin Meadows 12 Rules for Life, by Jordan...

Duration:00:42:58

Episode 32: Shannon Yount - The Power of Community

9/6/2018
More
Today we talk with Shannon Yount, a Marine Corps veteran who served as a combat correspondent from 2006-2014. Shannon talks about the importance of mentorship and community and the role it plays in her life today. Besides her schoolwork and responsibilities at home raising her kids, Shannon helps run the US Veterans Foundation, a nonprofit in southern Illinois that helps vets engage with each other in outdoor activities like ruck marches, fishing trips, and socials. Mike started the...

Duration:00:51:45

Episode 31 - Kyle Hartman - From Rock Bottom to Rock Solid

8/30/2018
More
In this week's episode we catch up with Kyle Hartman of The Veteran Growth Podcast. Kyle joined the Army and attended the Defensive Language Institute to learn Mandarin. He ultimately landed a career in logistics before his time in the military took a downward spiral. Kyle opens up and shares the uncomfortable experiences with drug addiction, self-doubt and failure to finding his way out of the pit of self-pity and drug dependance and into the role of loving father, entrepreneur, and...

Duration:01:02:20

Episode 30 - Slowing down to go faster

8/23/2018
More
We have a new sponsor!! Thanks to Primal Kitchen, where you can get healthy options for condiments, salad dressings, protein powders, and more. Check it out and use promo code "PRIMALVETERAN" to get 10% off your order and directly support this show. It's a win-win. Mike explains the Maffetone Method, how going slower and honoring the 180-minus-your-age formula to determine your maximum aerobic heart rate will improve aerobic fitness and allow you to absorb the most out of your training....

Duration:00:32:14

12 Rules for Life Review

8/9/2018
More
Mike and Rich discuss the book "12 Rules for Life" and go through four of the principles while talking life, goals, and transitions. "Let him that would move the world first move himself" - Socrates Link to the Book being discussed: https://jordanbpeterson.com/12-rules-for-life/ ----- Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the...

Duration:00:48:14

28 - Santa Rosa 70.3 Race Weekend Recap

8/2/2018
More
Mike and Rich join each other to recap race weekend of the Santa Rosa Half-Ironman. ----- Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their...

Duration:01:05:57

Episode 27- Aikido for Veterans

7/26/2018
More
Mike sits down with David Lukoff and Dave Drake to discuss the power of Aikido to make peace with the demons in our minds, tone down the symptoms of PTSD, and reconnect with ourselves and others. David Lukoff's work in co-authoring the DSM-IV diagnostic category Religious or Spiritual Problem has contributed to the recent opening of the mental health field to serious consideration of spiritual issues in clinical practice. He is now working with a DSM-V Workgroup on Religious and...

Duration:01:26:45

Habits, Egocentricity, and Dealing with Life

7/19/2018
More
Rich returns from Minnesota with some news and some introspection. He discusses habits, egocentricity and large changes in life. Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a...

Duration:00:46:02

Episode 25 - Why Meditate?

7/12/2018
More
What's the big hype about meditation? Is it just for dudes with pony tails and yoga pants? Hell no. Mike breaks down some of the tangible benefits of meditation, referencing a powerful Youtube clip of Dr. Joe Dispenza talking about the connection between thoughts, feelings, belief, health, and how you ACTUALLY make big changes in your life. Stop being a little bitch and go meditate. Joe Dispenza interview - short clip / extended clip Try this ---> Meditation on...

Duration:00:36:28

Episode 24 - Riding the Lows

7/6/2018
More
Mike solos this one to talk about what we can learn when are experiencing the lows that follow the highs, sometimes lasting much longer than we hope for. ---------------------------------------- Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after...

Duration:00:28:24

Episode 23 - Stepping Back: A Short Meditation

6/28/2018
More
Mike leads a short meditation and talks about the value of stepping back amidst noise and stress. In this moment, there are no problems. =========================================== Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they...

Duration:00:15:55

Episode 22- The Heart of the Storm

6/21/2018
More
Rich disembarks solo on a talk about his journey toward the heart of the storm and his holding pattern. —————————————————————————— Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote...

Duration:00:46:02

Episode 21- The Journey of the Heart

6/14/2018
More
Mike embarks solo on a talk about the journey of the heart. It's all about the decision to stop resisting pain in order to connect to joy. —————————————————————————— Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up...

Duration:00:35:42

Episode 20 - Performance Nutrition with Trey Triplette

6/7/2018
More
Today on the show, Rich is joined by nutritionist Trey Triplette who discusses what kinds of food people should be eating for optimal health as well as what he does to get people living a better, more healthy lifestyle. For more about Trey and 3 Natural Bionutrition, see the links below. http://www.3naturalbionutrition.com/ https://www.youtube.com/watch?v=BGZ0bC5sXlI&feature=youtu.be ------------------------------------------------------------------------------ Mike started the...

Duration:00:39:33

Episode 19 - Myofascial Relief and Making Difficult Decisions

5/31/2018
More
Do you even foam roll, bro? Mike and Rich get myofascial, Randy Moss gets quoted, roller blade bear traps aren't just in Long Beach, side-ass is medical, and things take a spiritual turn. How do you make a tough decision? What else besides intellect and logic helps connect us to purpose? Shout out to fellow Marine, Daniel Perez for reclaiming his health and fitness by running the first of ten 5k runs this...

Duration:00:50:46

Episode 18 - Healthy and Fit on the Road

5/24/2018
More
Rich and Mike are away from home talking about how to stay fit and eat healthy while on the road. Mike drinks gutter water during intermittent fasts, tracking fasting time with the "ZERO" app. Rich can't stop greasing his groove. Both go over best tips on how to get a workout in during vacation without ditching the family all day. Steven King has a smashed face. Check out the Human Longevity Project, a nine-part documentary about how people live longer, healthier, more fulfilling...

Duration:00:50:40

Episode 17- Ironman Santa Rosa and a Gold Star Family

5/17/2018
More
In today's show, Mike goes solo to talk about this past weekend at Ironman Santa Rosa and Ironman's new "Gold Star Initiative" to have a veteran carry an American Flag during every Ironman race to honor the family of a service member killed in action. He goes over the race week jitters, dealing with stress, sunblock success (thanks Zealios!), nutrition trouble, finding your "why" in racing, and the power of mindfulness on the long...

Duration:00:57:49

Episode 16 - Injury, Rehabilitation, and Getting After It

5/10/2018
More
Mike and Rich discuss the perils of being stupid before a race, dealing with injuries, and getting back to fighting shape. ------------------------------------------------------------------------------ Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few...

Duration:00:51:10