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Trust and Believe with Shaun T

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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
More Information

Location:

United States

Description:

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Language:

English


Episodes

Episode 170 – Talk Show Style with Shaun T (Part 2)

7/15/2019
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Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.

Duration:01:08:45

Episode 169 – Talk Show Style with Shaun T

7/8/2019
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Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Duration:00:27:19

Episode 168 – Train Talk: What is your self-image?

7/1/2019
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Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More The post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness.

Duration:00:27:19

Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak

6/24/2019
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From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More The post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness.

Duration:00:33:56

Episode 166 – Stop Quarantining Yourself

6/17/2019
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Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness.

Duration:00:27:09

Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

6/10/2019
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Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.

Duration:00:41:00

Episode 164 – Recap of my 24 Hour Fast

6/3/2019
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Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.

Duration:00:14:08

Episode 163 – If you can’t do one, do three with Melissa Alacantara

5/27/2019
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You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness.

Duration:01:07:37

Episode 162 – How to Release Your Inner Magic

5/20/2019
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Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.

Duration:00:23:01

Episode 161 – We Are All Magicians with Mat Franco

5/13/2019
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In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More The post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness.

Duration:00:40:22

Episode 160 – Unleashing Your “Feeling It” Superpower

5/6/2019
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In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there. This podcast was sponsored by Read More The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness.

Duration:00:16:05

Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister

4/30/2019
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In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More The post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness.

Duration:00:54:38

Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

4/29/2019
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In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana...

Duration:00:45:17

Episode 157 – Crack Your Personal Development Code

4/22/2019
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In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More The post Episode 157 – Crack Your Personal Development Code appeared first on Shaun T...

Duration:00:24:40

Episode 156 – Cracked Not Broken with Kristin Tierney

4/15/2019
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From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More The post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness.

Duration:00:53:36

Episode 155 – Season Finale & Meditation

8/27/2018
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So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest…

Duration:00:32:52

Episode 154 – Mother’s Betrayal, PTSD, & Scary Movies

8/20/2018
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So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is…

Duration:00:27:58

Episode 153 – Let’s Talk About Sex Baby

8/13/2018
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DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not…

Duration:00:25:25

Episode 152 – Sometimes You Have to Level Up in Life!

8/6/2018
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Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social…

Duration:00:23:02

Episode 151 – Fit Fam Reverse Interview Pt. 4

7/30/2018
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Today we wrap up the reverse interview with Jessica where I answer one of the best questions she…

Duration:00:20:31