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Trust and Believe with Shaun T

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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
More Information

Location:

United States

Description:

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Language:

English


Episodes

Episode 153 – Let’s Talk About Sex Baby

8/13/2018
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DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE ANSWER! Apparently this week, a lot of you had sex questions, it’s not all about sex, but […]

Duration:00:25:25

Episode 152 – Sometimes You Have to Level Up in Life!

8/6/2018
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Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this morning I didn’t start off my day in the best way possible, but I had a choice to make, and […]

Duration:00:23:02

Episode 151 – Fit Fam Reverse Interview Pt. 4

7/30/2018
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Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”. That’s a question we should all ask ourselves! Plus we did an amazing speed round where you’ll learn a lot about me. Trust and Believe, we […]

Duration:00:20:31

Episode 150 – Fit Fam Reverse Interview Pt. 3

7/23/2018
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In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER! There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a little, but we talk about things you probably would never guess about me, things […]

Duration:00:33:23

Episode 149 – Fit Fam Reverse Interview Pt. 2

7/16/2018
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So this week we finish the “Reverse Interview” with Jessica Nelson. We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human that I think could really help you. Make sure you check out my new site […]

Duration:00:37:52

Episode 148 – Fit Fam Reverse Interview Pt. 1

7/9/2018
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Today, I sat down with Jessica Nelson, cast member of Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking questions that would be challenging and fun to answer. And she did! In Part 1, we talk about some heavy stuff, […]

Duration:00:31:47

Episode 147 – I Can’t Lose the Last 10lbs!

7/2/2018
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So this podcast is going to be a little different! Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed Chip to record this for a podcast, so I apologize now for the background noise of […]

Duration:00:17:29

Episode 146 – Your Questions Answered! Raw and Real

6/26/2018
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Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY. When I say I’m gonna be honest with you, Trust and Believe I’m gonna be honest. We talked about the muffin top, extra skin, loneliness, be ok with who we are, sex and so much more. Sit back and relax as […]

Duration:00:35:08

Episode 145 – What Do I Do with My Fear?

6/19/2018
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So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of you are like “That’s great Shaun, but what do I do about the FEAR?!?!”. Well today we’re going into that…it’s time to tally up your receipts so that when you feel FEAR causing you to fail, you […]

Duration:00:25:50

Episode 144 – Learn to Be Flexible and Creative

6/11/2018
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In today’s episode, I want to talk about how I see so many people who either don’t put their own needs first and sacrifice their own happiness, or do put their own needs first despite all others. In today’s podcast I tell a story that can help you learn to be Flexible and Creative, and […]

Duration:00:16:04

Episode 143 – Love Beyond Bars

6/4/2018
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We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was […]

Duration:00:29:50

Episode 142 – What I Learned From #STAmazingRace Pt. 2

5/29/2018
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So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race. Everyday in life we start a race, a journey, or whatever you want to call it, and for many […]

Duration:00:17:21

Episode 141 – What I Learned From #STAmazingRace Pt. 1

5/20/2018
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Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust […]

Duration:00:29:13

Episode 140 – What Did You Do Today?!?

5/14/2018
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So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People […]

Duration:00:15:35

Episode 139 – A Reflection at 40

5/9/2018
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So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions […]

Duration:00:25:00

Episode 138 – Happiness Starts With You

4/30/2018
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In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that […]

Duration:00:24:42

Episode 137 – Taxes, Cookies and Plateaus

4/24/2018
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Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close […]

Duration:00:28:27

Episode 136 – Super Power #1 Uncomfortability Pt. 2

4/16/2018
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In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success […]

Duration:00:22:04

Episode 135 – Super Power #1 Uncomfortability Pt. 1

4/11/2018
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So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the […]

Duration:00:17:13

Episode 134 – Going FULL OUT! Pt. 2

4/2/2018
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So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop […]

Duration:00:34:59