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Trust and Believe with Shaun T

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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
More Information

Location:

United States

Description:

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Language:

English


Episodes

Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin

1/20/2020
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Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness.

Duration:00:32:24

Episode 196 – What I learned at the barre! Featuring Elise Joan

1/13/2020
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Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness.

Duration:00:26:02

Episode 195 – 2 Years of Double Dads (Part 2 of 2)

1/6/2020
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WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness.

Duration:00:31:12

Episode 194 – 2 Years of Double Dads (Part 1 of 2)

12/30/2019
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Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness.

Duration:00:43:34

Episode 193 – Happy Holidays!

12/24/2019
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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness.

Duration:00:01:54

Episode 192 – Enneagram Talk + Interpretation (Part 2)

12/16/2019
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If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.

Duration:00:37:12

Episode 191 – Being of the Emotional Variety (feat. Scott)

12/9/2019
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Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More The post Episode 191 – Being of the Emotional Variety (feat. Scott)...

Duration:00:34:50

Episode 190 – High, Low, Hero, Buffalo

12/2/2019
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Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.

Duration:00:41:11

Episode 189 – Uh oh! Scott joins Shaun T

11/25/2019
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A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Duration:00:33:37

Episode 188 – Our Twinsane Journey #TWINSANITY

11/17/2019
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Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

Duration:00:30:59

Episode 187 – WAKE UP!

11/11/2019
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Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

Duration:00:20:57

Episode 186 – But are you really LIVING outside of your comfort zone?

11/4/2019
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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

Duration:00:20:57

Episode 185 – Coping with the Loss of a Loved One

10/28/2019
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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

Duration:00:15:31

Episode 184 – Self-Care Talk: How to Take Care of YOU

10/21/2019
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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Duration:00:40:09

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

10/14/2019
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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

Duration:00:40:09

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

10/7/2019
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Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

Episode 181 – Talk Show Style with Shaun T

9/30/2019
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Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Duration:00:29:58

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

9/23/2019
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This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Duration:00:27:00

Episode 179 – An Interview by My Biggest Fan, My Mom

9/16/2019
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Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Duration:00:22:36

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

9/9/2019
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Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Duration:00:49:45