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Trust and Believe with Shaun T

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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
More Information

Location:

United States

Description:

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!

Language:

English


Episodes

Episode 189 – Uh oh! Scott joins Shaun T

11/25/2019
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A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Duration:00:33:37

Episode 188 – Our Twinsane Journey #TWINSANITY

11/17/2019
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Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

Duration:00:30:59

Episode 187 – WAKE UP!

11/11/2019
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Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

Duration:00:20:57

Episode 186 – But are you really LIVING outside of your comfort zone?

11/4/2019
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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

Duration:00:20:57

Episode 185 – Coping with the Loss of a Loved One

10/28/2019
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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

Duration:00:15:31

Episode 184 – Self-Care Talk: How to Take Care of YOU

10/21/2019
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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Duration:00:40:09

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

10/14/2019
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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

Duration:00:40:09

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

10/7/2019
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Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

Episode 181 – Talk Show Style with Shaun T

9/30/2019
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Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Duration:00:29:58

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

9/23/2019
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This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Duration:00:27:00

Episode 179 – An Interview by My Biggest Fan, My Mom

9/16/2019
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Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Duration:00:22:36

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

9/9/2019
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Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Duration:00:49:45

Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

9/2/2019
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THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.

Duration:00:35:43

Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney

8/26/2019
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“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More The post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T...

Duration:00:55:39

Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof

8/19/2019
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Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More The post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness.

Duration:00:33:41

Episode 174 – Be You As Much As You Can Be

8/12/2019
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Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.

Episode 173 – Enhancing Your Social Media Experience

8/5/2019
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Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.

Duration:00:21:20

Episode 172 – The Positive Airplane Experience

7/29/2019
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Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.

Duration:00:25:02

Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting

7/22/2019
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Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More The post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness.

Duration:00:33:32

Episode 170 – Talk Show Style with Shaun T (Part 2)

7/15/2019
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Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.

Duration:01:08:45