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Trust and Believe with Shaun T

Health & Wellness Podcasts

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Location:

United States

Description:

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Language:

English


Episodes

290 Reverse Interview Series with Lori Nudy

1/22/2021
In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think she knows everything about Shaun from attending the events and interviews she’s heard but on today's interview she digs a little deeper to uncover a even more about Shaun. See acast.com/privacy for privacy and opt-out information.

Duration:00:39:58

289 Living Life in The Breath with Niraj Naik

1/18/2021
Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge. See acast.com/privacy for privacy and opt-out information.

Duration:01:11:45

288 Reverse Interview Series with Jessica Bowser Nelson

1/15/2021
In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as: Sit back, relax and tune in to Shaun T's tell all See acast.com/privacy for privacy and opt-out information.

Duration:00:44:39

287 Take Your Vitamins with Dr. Lauren Fitzgerald

1/11/2021
Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life! See acast.com/privacy for privacy and opt-out information.

Duration:00:34:08

EP 286 How COVID Took Over Our Home

1/8/2021
As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today. See acast.com/privacy for privacy and opt-out information.

Duration:00:27:11

EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari

1/4/2021
Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen. See...

Duration:00:55:42

EP 284 Always Forward in the New Year

1/1/2021
Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be! See acast.com/privacy for privacy and opt-out information.

Duration:00:27:03

283 Life Changing Stories of Dig Deeper Nation

12/28/2020
Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling! See acast.com/privacy for privacy and opt-out information.

Duration:00:55:51

282 7 Days Til the New Year Challenge

12/25/2020
Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever! See acast.com/privacy for privacy and opt-out information.

Duration:00:16:32

281 Self Proclaimed Expert Life Hacks with Scott Blokker

12/21/2020
The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye. See acast.com/privacy for privacy and opt-out information.

Duration:00:40:30

280 Find What You Love

12/18/2020
WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly...

Duration:00:43:04

279 There Are No Obstacles If You Want To Be Average with David A Arnold

12/14/2020
Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show. See acast.com/privacy for privacy and opt-out information.

Duration:00:44:35

278 Struggles With Body Image

12/11/2020
Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think. See acast.com/privacy for privacy and opt-out information.

Duration:00:30:21

277 Eat Smarter Q&A with Shawn Stevenson

12/7/2020
Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives. See acast.com/privacy for privacy and opt-out information.

Duration:00:39:15

276 Enhancing Relationships By Building A Strong Relationship with Yourself

12/4/2020
Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life. See acast.com/privacy for privacy and opt-out information.

Duration:00:38:35

275 Making Light of Tough Situations with Tiffany Jenkins

11/30/2020
Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh...

Duration:00:34:17

274 Recovery Is The Best Medicine

11/27/2020
Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery. See acast.com/privacy for privacy and opt-out information.

Duration:00:47:29

273 Unf*ck Your Brain with Kara Loewentheil

11/23/2020
Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain! See acast.com/privacy for privacy and opt-out information.

Duration:00:37:32

272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T

11/20/2020
Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury. See acast.com/privacy for privacy and opt-out information.

Duration:00:26:10

271 Taking Action Towards Your Weight Loss with Liz Josefsberg

11/16/2020
Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life! See acast.com/privacy for privacy...

Duration:00:35:54