Trust and Believe with Shaun T-logo

Trust and Believe with Shaun T

Health & Wellness Podcasts

Trust and Believe

Trust and Believe

Location:

United States

Description:

Trust and Believe

Language:

English


Episodes

Episode 208 – Create The Tagline Of Your Life

3/30/2020
Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness.

Duration:00:21:43

Episode 207 – 7 Ways to Enhance Your Life

3/23/2020
On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness.

Duration:00:18:23

Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz

3/19/2020
There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness.

Duration:00:36:06

Episode 205 – The Transformers and Their Stories

3/16/2020
This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness.

Duration:00:35:47

Episode 204 – Get Your Groove Back!

3/9/2020
This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness.

Duration:00:21:57

Episode 203 – How to Make Big Dreams a Reality

3/2/2020
The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness.

Duration:00:26:06

Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith

2/24/2020
This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness.

Duration:00:26:49

Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)

2/17/2020
If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness.

Duration:00:35:21

Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)

2/10/2020
In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More The post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness.

Duration:00:30:59

Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show

2/3/2020
This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More The post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness.

Duration:00:41:29

Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello

1/27/2020
This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More The post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness.

Duration:00:27:08

Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin

1/20/2020
Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness.

Duration:00:32:24

Episode 196 – What I learned at the barre! Featuring Elise Joan

1/13/2020
Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness.

Duration:00:26:02

Episode 195 – 2 Years of Double Dads (Part 2 of 2)

1/6/2020
WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness.

Duration:00:31:12

Episode 194 – 2 Years of Double Dads (Part 1 of 2)

12/30/2019
Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness.

Duration:00:43:34

Episode 193 – Happy Holidays!

12/24/2019
Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness.

Duration:00:01:54

Episode 192 – Enneagram Talk + Interpretation (Part 2)

12/16/2019
If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.

Duration:00:37:12

Episode 191 – Being of the Emotional Variety (feat. Scott)

12/9/2019
Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More The post Episode 191 – Being of the Emotional Variety (feat. Scott)...

Duration:00:34:50

Episode 190 – High, Low, Hero, Buffalo

12/2/2019
Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.

Duration:00:41:11

Episode 189 – Uh oh! Scott joins Shaun T

11/25/2019
A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Duration:00:33:37