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Trust and Believe with Shaun T

Health & Wellness Podcasts

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Location:

United States

Description:

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Language:

English


Episodes

318 Never Let Others Opinions Control Your Decision Making

5/14/2021
Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever! See acast.com/privacy for privacy and opt-out information.

Duration:00:31:34

317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor

5/10/2021
Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul. See acast.com/privacy...

Duration:00:51:27

316 You have 24 hours - Then You MOVE ON!

5/7/2021
Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success. See acast.com/privacy for privacy and opt-out information.

Duration:00:32:12

315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel

5/3/2021
After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons....

Duration:00:53:14

314 How To Deal with People Who Don’t Respect You

4/30/2021
How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy. See acast.com/privacy for privacy and opt-out information.

Duration:00:30:58

313 Shaun T Reverse Interview by Renee Orr

4/26/2021
Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun on todays interview: See acast.com/privacy for privacy and opt-out information.

Duration:00:53:36

312 Life Is Always Hard - CHOOSE YOUR HARD!

4/23/2021
There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be. See acast.com/privacy for privacy and opt-out information.

Duration:00:33:47

311 Looking at Life Through A Lens Of Creativity with Nick Onken

4/19/2021
It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small! See...

Duration:00:44:07

310 Don’t Let Food Control You!

4/16/2021
We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes. See acast.com/privacy for privacy and opt-out information.

Duration:00:30:17

309 Believe In Your Gift with Long Island Medium Theresa Caputo

4/12/2021
Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and...

Duration:00:50:34

308 Reconnecting With The FitFam

4/9/2021
Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before. See acast.com/privacy for privacy and opt-out information.

Duration:00:22:14

307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark

4/5/2021
Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again. Visit ClarksBotanicals.com...

Duration:00:47:33

306 IT'S OK TO CELEBRATE YOUR BODY!

4/2/2021
Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive! See acast.com/privacy for privacy and opt-out information.

Duration:00:17:01

305 Energy Management

3/26/2021
We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much. Discussed on today’s episode See acast.com/privacy for privacy and opt-out information.

Duration:00:34:04

304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara

3/19/2021
Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may...

Duration:01:08:05

303 Cleaning Your Gut with Abel James

3/12/2021
In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions. We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing...

Duration:00:46:20

302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein

3/5/2021
In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow...

Duration:00:56:14

301 Drunk Astrology

3/1/2021
With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott. See acast.com/privacy for privacy and opt-out information.

Duration:01:18:38

300 Uncomfortable Questions Part 2

2/26/2021
Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too. See acast.com/privacy for privacy and opt-out information.

Duration:00:35:17

299 A Vegan Family Dinner with Danielle Natoni

2/22/2021
Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based. See acast.com/privacy for privacy and opt-out information.

Duration:00:53:53