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Truth & Transformation

Health & Wellness Podcasts

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Location:

United Kingdom

Description:

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Language:

English

Contact:

07702869836


Episodes

NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA

7/11/2022
Hello lovelies, in this episode I'm joined by my husband, Tony. We discuss navigating conflict, parenting, sex & trauma. I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished...

Duration:01:20:39

PRESENCE, FEELING THE FEELS & HARD DAYS

7/4/2022
Hello lovelies, today's episode is on presence, feeling the feels and hard days. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that...

Duration:01:01:57

BEING AN EMPATH & PROTECTING YOUR ENERGY

6/27/2022
Hey lovelies, today's episode is on being an empath and protecting your energy. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds...

Duration:00:24:06

SELF-TRUST, WORTH & DECONDITIONING

6/20/2022
Hey lovelies, in this week's episode I chat about self-trust, self-worth and deconditioning from society, family, and spiritual or religious views that hurt. To release the good girl conditioning and know your worth. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group:...

Duration:00:31:22

SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM

6/13/2022
Hey, lovelies, today's episode is on sex, shame and healing with conscious kink & BDSM. I chat about how this has looked for me and go into sub & dom, dirty talk, role-playing, my marriage, fantasies, kink erotic blueprint, being bisexual, the shame and stigma, etc. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.com My IG:...

Duration:01:01:11

AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS

6/6/2022
Hey lovelies, this week we are chatting about authentic & aligned relationships, conflict and relationship breakdowns. We chatted about love - conditional love and unconditional and conscious relationships and transactional ones. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group:...

Duration:00:54:43

GROWTH & ABUNDANCE MINDSET, THE LONG GAME

5/30/2022
Hello lovelies, this week we are chatting about cultivating a growth and abundance mindset and being in it for the long game over instant gratification, which makes us feel disheartened. LET'S MANIFEST IN A WAY THAT NOURISHES US. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that...

Duration:00:55:32

COMPLEX PTSD, PUTTING THE PAST BEHIND YOU & ADHD

5/23/2022
Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paranormal trauma, rape, rape culture, nonconsensual sex, family dynamics, emotional regulation (and the fight, flight, freeze and fawn response), boundaries, people-pleasing and generally just some tough topics. Follow me here: My services & offerings: kirstydee.com My IG:...

Duration:01:27:00

MIND, BODY & SOUL HEALING, INTUITION & RESISTANCE

5/16/2022
Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good...

Duration:00:45:45

EMOTIONS, ENERGY MANIPULATION & EMOTIONAL MANIPULATION

5/9/2022
Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma responses (fight, flight, freeze and fawn) to responsive authentic...

Duration:00:47:19

QUANTUM LEAPS & DARK NIGHT OF THE SOUL

5/2/2022
Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and...

Duration:00:47:06

COMMUNICATION, NEEDS & ASKING FOR WHAT YOU WANT

4/25/2022
Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna...

Duration:00:19:24

WITCHCRAFT, ASTROLOGY & SPIRIT GUIDES

4/18/2022
Hey lovelies, In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn...

Duration:00:59:52

HOW TO ACTUALLY CHANGE YOUR LIFE & PEOPLE PLEASING

4/11/2022
Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn...

Duration:00:59:27

EMOTIONAL CAPACITY, MANIFESTING & FEAR

4/4/2022
Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. Happy Manifesting. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back....

Duration:00:34:18

EMOTIONAL REGULATION, MINDFULNESS & THRIVING

3/28/2022
Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create healthy relationships etc etc. In this episode, I break down emotional regulation and go into how we can show up in more conscious ways. Follow me here: My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just...

Duration:01:06:16

RESENTMENT, FAMILY LIFE & BOUNDARIES

3/21/2022
This week we are diving into resentment, family life and boundaries. We are talking about all kinds of relationships and family dynamics from the relationships with our parents, to your inlaws, to your kids etc. Whether we are talking resentment towards our children or another it's an important conversation to have to create good emotional wellbeing, emotional regulation and healthy relationships where we get our needs met in healthy ways so we can all thrive. I also discuss healthy...

Duration:00:54:08

PERSONAL POWER, VULNERABILITY & AUTHENTICITY

3/14/2022
This week's episode is on personal power, vulnerability and authenticity. I dive into self-trust, trust in general, doubt, discernment and how we worry. I go into our nervous system and how our fight, flight, freeze and fawn response kicks in for our survival whether we are conscious of it or not (even when we aren't in a survival situation). Our willingness to be uncomfortable stops us from being prey to relationships, people etc that would not serve us. I also discuss love bombing briefly...

Duration:01:02:44

LESSONS IN CREATING HEALTHY RELATIONSHIPS & EMOTIONAL WELLNESS

3/7/2022
In this episode I dive into creating healthy relationships & emotional wellness. My services & offerings: kirstydee.com My IG: @kirstydeeshares Facebook group: https://www.facebook.com/groups/woowisewomen Anything else, just contact me x Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family,...

Duration:00:59:41

LESSONS IN SELF-LOVE, LOVE & SHAME

2/28/2022
LESSONS IN SELF-LOVE, LOVE & SHAME. We are back for season 3 and in this episode, we chat about the lessons I've learnt in 4 years of doing deep self-love work and how self-love and love aka external relationships really impact one another. Why? Coz we all have shame and pain that comes up. In this episode, I talk about that as well as talking mindset, emotional regulation, unhealthy relationship dynamics, emotional regulation, bypassing your feels etc My services & offerings:...

Duration:01:01:19