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Truth & Transformation

Health & Wellness Podcasts

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Location:

United Kingdom

Description:

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Language:

English

Contact:

07702869836


Episodes

#22 TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

11/23/2020
It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people were gonna get it and love on me regardless. That being true to myself mattered as the alternative was too high. Authenticity matters. In this podcast I discuss healthy conflict, being truth to ourselves, friendship breakdown, coming out as bisexual, having a healthy marriage even when we don't...

Duration:00:44:33

#21 BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

11/16/2020
Body love, body confidence & being sexually empowered and expressed. I think we don't have enough real conversations around loving ourselves, our bodies and sex. So in this episode, I'm talking about the word pussy, masturbation, loving your body especially when naked and all things sex. Being sexually empowered and expressed as a woman in a world where women are taught not to love themselves and where self-love is often seen as a vanity thing. I share my experience around loving my body and...

Duration:00:34:20

#20 LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING

11/9/2020
Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what everyone else thinks. Your truth is not something you seek. Neither is your purpose. It's listening to your heart and not the yeah but stuff ie. all the reasons you can't (which are all valid AND there are always things we can do even if it's just taking care of ourselves. That in itself is huge...

Duration:00:24:23

#19 VULNERABILITY, CONFIDENCE BUILDING & FEAR

11/2/2020
Today we are talking vulnerability, confidence-building and fear. We all have things we want and desire but it takes a level of vulnerability. There is always some form of fear even if we know logically it's BS. You living the life you want is a creative endeavour. Confidence is something we can build but it takes us being willing to face our fears, our willingness to be vulnerable. If you imagine your fear as a bully, they lose their power if you face them head-on, but that takes a level...

Duration:00:28:03

#18 HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD

10/26/2020
Healing from long term emotional pain, fears & PTSD. On this episode, I talk about overcoming emotional pain and having what I can only describe as a PTSD attack. Having to come to terms with the fact I suffered more than just sexual abuse but emotional abuse too and how as a child one of my guardians would use black magic as a way of scaring and controlling us. Learning about codependency and narcissism and how so much of what I was taught was love just wasn't. It was often a way to guilt,...

Duration:00:32:57

#17 THE AUDACITY TO GO FOR THE LIFE YOU WANT

10/19/2020
The audacity to go for the life you want is such a game-changer. When you lean into that too much energy, of what will people think, can I do this? Who am I to do this? etc etc and realise those thoughts aren't to stop you, they are coming up to be healed. Living life on your terms rather than a life that others want for you or simply a life that doesn't fulfil you or feel good. Start living a life that actually nourishes you, going for your dreams and that takes the audacity to just do...

Duration:00:21:34

#16 COMPARISON, COMPETING & THE FEAR OF COPYING / BEING COPIED

10/12/2020
Let's talk about comparison, competing, the fear of being copied or copying. The originality myth. There is no competition, there is only one you. We can't miss anything that's meant for us. I see this fear a lot. The fear of being copied and them doing it better or losing to another. Or the fear of copying another but the truth is nobody can copy the way you do it and you can't copy the way another does it either. It will always turn out different. Whoever is aligned for you won't miss it....

Duration:00:26:10

#15 SELF-LOVE, EMOTIONS, JOY & EMOTIONAL DIPS

10/5/2020
Hey lovelies, this week I talk about self-love and how we all have emotional dips. That this is normal depending on what's going on in our lives and how our emotions communicate to us. Emotions are such a GPS and it's important to take care of ourselves when we have an emotional dip or our emotions feel heavy, rather than shaming ourselves or thinking there is something wrong with us. Often we feel we are going backwards in life, we never are but it can feel like that at times. Being a...

Duration:00:22:42

#14 LIVING IN ALIGNMENT WITH YOUR HUMAN DESIGN & TRUSTING WITH JESS

9/28/2020
Hey lovelies, this week we have Jess Gatfield from Living In Alignment. We talk about living life in alignment, purpose & by your human design. We discuss what human design is and the different types. Jess is a projector, I'm a manifesting generator. Jess talks about the other human design profile types too - generators, reflectors & manifestors. She also talks about our strategy & profile too. Jess & I both have the 2.4 human design profile. Human design is really about being your authentic...

Duration:01:16:16

#13 EMOTIONAL HEALING, LOVE & FRIENDSHIP WITH SEINA

9/21/2020
Hey, lovelies this week we have Seina AKA Spiritual Princess for #SelfLoveTember. Seina is a certified spiritual counsellor, has a degree in psychology, oracle card reader & also a dear friend. We discuss emotional healing, particular emotions like anger and feeling hurt. We dive into self-love, feeling loved and friendships. Sharing our experience with feeling loved and having boundaries to cultivate beautiful deep nourishing friendships by loving ourselves. Taking responsibility for our...

Duration:01:06:20

#12 TRANSMUTING PAIN, INTUITION & PAST LIVES WITH VIOLA HUG

9/14/2020
Hey lovelies, on this episode we have Viola hug for #SelfLoveTember & we talk about transmuting pain, your soul nudging you, intuition, healing past lives, throat chakra healing, polarities, and so many more juicy things. It's a really spiritual, all the woo episode. You can find viola and all her links to her social media/podcast etc at her website https://violahug.com/ If you'd like to join #SelfLoveTember the free self-love challenge it's all happening in the Choose To Rise Facebook...

Duration:00:49:52

#11 DARE TO BE YOU & TRAUMA TALK WITH AUTUMN BENSETTE

9/7/2020
Today I have Autumn Bensette here for #SelfLoveTember we talk about daring to be you, letting go of what others think of you, trauma, family, inner child work and so much more. #SelfLoveTember is my free self-love 30-day challenge for September where we'll be practising self-compassion and working on the relationship with yourself so you can start feeling damn good about you and your life. Your worth is undeniable and often we simply have to claim it. SelfLoveTember is all about you opening...

Duration:01:16:23

#10 ONE MOMENT CAN CHANGE YOUR LIFE

8/31/2020
Hey lovelies, one single moment can change your life. One single moment. ONE. Everything we do comes down to what we do in a moment. Do we go for it or not? Do we take the leap or not? How we treat ourselves in the moment. It's all done in a moment and we get ample moments. Imagine what life you could have a year from now based on the moment to moment decisions you make today. Empowerment is not a destination to get too, it's done in a moment. How will you treat yourself when you don't feel...

Duration:00:29:16

#9 ABUNDANCE, MONEY FEARS & DESIRE

8/24/2020
Hey lovelies, this week we are talking abundance, money fears and desire. I truly believe allowing ourselves to be abundantly and financially well is not only liberating it's also loving. Money can often be a taboo and triggering topic. Yet I also know love isn't wanting those we love to live in constant struggle and survival. When we feel abundance we don't need to hoard, we know there is more than enough to go round. Fear makes us do that. There isn't a shortage of money it's just not...

Duration:00:27:54

#8 NOT GOOD ENOUGH LEAKS, PERFECTIONISM & IMPOSTOR SYNDROME

8/17/2020
Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we start to hit an upper limit level and the doubts pop in and it's time to bust through that. Self-doubt doesn't have to run the show. You are more than enough and sometimes we have to just mother fucking love ourselves way more. To know our worth and that we aren't the chosen one who's not enough...

Duration:00:25:57

#7 PEDESTALS, 50/50 MYTH, RELATIONSHIPS & MISTAKES

8/10/2020
Hey lovelies, in this episode I talk about putting people on pedestals and comparison. How the 50/50 relationship is a myth although yes 50/50 as in your both showing each other love, respect etc. I talk about how you will make mistakes in your all your relationships whether it's romantically, with loved ones, family or friendships. It's really an episode of codependency and how we seek validation outside of us because of based trauma, emotional or physical abuse, heartache, or of believing...

Duration:00:26:56

#6 PUSSY - THE INTUITION PORTAL, PLEASURE & SEX

8/3/2020
Hey lovelies, this week I'm talking about Pussy after being inspired to talk about this whilst listening to the book Pussy, A Reclamation by Regena Thomashauer, Mama Gena. Not sponsored just inspired ♥ Your pussy is such a portal to your intuition and joy. Not to mention pleasure. When we get to know our pussy and what turns us on then not only do we have better sex, better masturbation sessions, we also have a better more pleasurable life. A one that turns us on and feels damn good. So get...

Duration:00:22:12

#5 IT'S NOT YOUR JOB TO MAKE OTHERS HAPPY

7/27/2020
Hey lovely, it's not your job to keep others happy. Not even your partner, kids, family or inlaws. This leads to codependency. This leads to people-pleasing and being burnt out. This leads to your worth being outside of you and in another's hands. This causes disempowerment for you and for whoever you're trying to make happy. This is often a trauma response. Your loved ones will not perish if you love and take care of yourself. In fact, they will see and learn they can create their own...

Duration:00:21:40

NO ONE IS SELF-MADE. RECEIVING.

7/20/2020
Hey lovely, in this episode I'm talking about how no one is self-made and how doing it all on our own is deeply damaging. Allowing yourself to receive, to take care of you is abundance. It's one of the most loving things we can do. Learning to have boundaries, to say no, serves us as well as others. We can be a total powerhouse, feel empowered and liberated and receive abundantly so. We can have self-agency, validate ourselves and we can take responsibility for our future and allow ourselves...

Duration:00:30:22

SELF-LOVE, FEELING GOOD ENOUGH & EMOTIONAL EMPOWERMENT

7/13/2020
Hey lovely, in this episode I'm talking self-love and you feeling good enough and emotional empowerment. I talk about self-validation and a little on codependency. I basically talk about how self-love is the relationship to yourself. I go into emotional intelligence briefly and mindset. Chatting how we were taught from society about social-emotional etiquette so we started giving our emotions an expiration date and how that can lead to us feeling a burden. Emotions like anger, sadness,...

Duration:00:41:16