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Unapologetically Me: A Mental Health Podcast

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Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.
More Information

Location:

United States

Description:

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Twitter:

@_1aweek

Language:

English


Episodes

The Gratitude Challenge

1/15/2020
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Stephanie Jones is a public speaker, a coach, she runs workshops to help leaders and organizations grow through giving, and the author of, The Giving Challenge, and her newest book, The Gratitude Challenge. Link to the new book below. Stephanie's Links LINK TO BOOK https://givinggal.com/shop/ www.facebook.com/GivingGal/ www.instagram.com/giving_gal Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway...

Duration:00:13:56

Finding Happy

1/8/2020
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Lindsay Weisner is a clinical Psychologist in Long Island, New York. She graduated from Georgetown University in 1999 and was awarded a fellowship in child development at the NIH/NICHD. She received her doctorate from C.W. Post, LIU, and went on to pursue post-doctorate training at the American Institute of Psychoanalysis. Dr. Weisner is the current host of the Neurotic Nourishment Podcast and the co-author of the upcoming book Ten Steps To Finding Happy. This book will be released on March...

Duration:00:45:35

Negative Vs Positive Mind

1/1/2020
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If you follow the Series, Operation Life, than you have heard a snippet of this podcast in season 1: Op Love Episode 6. A genuine, real conversation between and friend and I. To watch the series, head to your Facebook or Instagram page (IGTV) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com

Duration:00:31:18

The Best Way To Meditate

12/26/2019
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Jen Johannsen is a certified meditation teacher and licensed school psychologist who teaches people how to decrease their stress and increase their happiness through modern meditation, mindfulness, and gratitude practices Jen’s Website www.jenjohannsen.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers...

Duration:00:32:46

Tap Your Way To Living Pain Free

12/18/2019
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Sharon has been in the business of helping people release physical and emotional pain using mind body techniques since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and is trying to communicate some important things about our bodies and our lives. Sharon’s Pages https://apainplan.com/ Holiday Stress Video https://youtu.be/N3LDk4rFly4 Hip Pain Video https://apainplan.com/pain-plans-6/hip-pain/ Our Pages...

Duration:00:41:58

Health Tips Compilation #4

12/11/2019
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Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Duration:00:12:30

Mental Health & The Menstrual Cycle

12/4/2019
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Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in menstrual cycle healing. Passionate about blending science and traditional healing, Cassandra has grown an online following of women ready to heal their painful cycles and reclaim their purpose. She is also the CEO of the brand GoddessCeremony and hosts the GoddessCeremony Podcast. You can learn more about her at GoddessCeremony.com/cassandra-wilder Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek...

Duration:00:16:47

Ayurvedic Lifestyle w/ Anastasia Sharova

11/27/2019
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Anastasia Sharova is a natural chef, a researcher, an entrepreneur, and a yogi. She runs an online cooking and nutrition school and makes short documentaries on traditional food production. She strives to preserve traditional culinary and nutrition wisdom and make it applicable in modern kitchens. Her work is strongly influenced by Ayurvedic science. Anastasia’s Links www.happybellyfish.com www.happilyglobalized.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek...

Duration:00:32:08

The Never Quit Mindset- Living With MS

11/20/2019
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Jessie Ace is an overall badass who lives life multiple sclerosis Jessie’s Links podcast - bit.ly/ewconnect Insta: @ENabledwarriors Facebook group: ENabledwarriors Free gift: bit.ly/enabledebook (how to reduce your symptoms without taking more meds ebook. 7 mindset techniques to win the day) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general,...

Duration:00:26:53

Raising An Autistic Son, With Fibromyalgia

11/13/2019
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Contessa Cooper is a single mother to a son with autism, while also taken on the challenge of having fibromyalgia. She is a proud business owner as well. Contessa’s Links ContessaLouise.com MAACenter.net https://www.amazon.com/Mad-At-World-Special-Parent-ebook/dp/B0181KTJ7A Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of...

Duration:00:40:08

BPD And PTSD

11/6/2019
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Hannah Galliers suffers from Borderline Personality Disorder (BPD) and Post Traumatic Stress Disorder (PTSD) Hannah’s Pages www.instagram.co/hannah_galliers https://www.facebook.com/hannah.galliers www.mymindfulnesscoach.co.uk Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide...

Duration:00:23:34

Understanding The Human Brain

10/30/2019
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Madison Elsaadi is a PhD candidate investigating the mysteries of the human brain Madison’s Pages www.instagram.com/madisonelsaadi www.linkedin.com/in/madison-wynne-elsaadi/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and...

Duration:00:37:35

Health Tips Comp #3

10/23/2019
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Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Duration:00:12:38

I Learned This From You

10/16/2019
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Bringing you the top mental health tips of some of the guests we have had on thus far! Kevin Douglas Wright is a film producer, director and an author. His film and book, I Learned it From You, are both out now. Get the film or book here https://www.amazon.com/Learned-You-Kevin-Douglas-Wright/dp/B07WK7YXTC/ref=sr_1_fkmr0_2?keywords=i+learned+this+from+you+kevin+wright&qid=1569690449&sr=8-2-fkmr0...

Duration:00:32:02

Music And The Brain

10/9/2019
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Solena Davine is a PhD student researching music and the brain Edit: Correct pronunciation for Solena's middle name is "dah-vin-eh" Solena’s Pages www.instagram.com/solenadavine Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and...

Duration:00:26:10

How To Prevent Burnout

10/2/2019
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Davida Ginter is the CEO and Co-Founder of Enkindled Global and the author of the new book, “Burning Out Won't Get You There.” Davida’s Links https://www.enkindleglobal.com http://www.bethechange.org.il/en/change-hp-en/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide...

Duration:00:31:02

Stories From Around The World

9/25/2019
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Lance Latchman is the founder of Cuecard, empowering people to share their stories with world Lance's Links https://www.youtube.com/channel/UCjyxpIvnGsltLpu_i_vI5mA https://www.instagram.com/cuecardcompany/ https://www.patreon.com/cuecard https://www.ko-fi.com/cuecard

Duration:00:33:16

Your Mental Health Workout

9/18/2019
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Zoe Aston is a psychotherapist who specializes in addiction, eating disorders, and trauma. Zoe's Pages www.instagram.com/the.mind.gym www.zoeaston.com www.yourmentalhealthworkout.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression...

Duration:00:31:11

The Joshua York Legacy Foundation

9/11/2019
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Bill York created the Joshua York Legacy Foundation to raise suicide awareness and prevention, after his son took his own life https://www.joshuayorkfoundation.org https://www.facebook.com/JoshuaYorkFoundation https://twitter.com/jylfoundation https://www.instagram.com/joshuayorkfoundation/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general,...

Duration:00:35:44

Kidney Failure

9/4/2019
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Calah Bobbitt is an ESRD survivor after receiving a surprise kidney transplant from her grandmother Calah’s Pages https://www.instagram.com/calah_elisabeth/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support...

Duration:00:36:14