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'Under The Bar'

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Join two of Sydney's elite trainers Under The Bar for a weekly dose of 'in the trenches' know-how on training for body composition. Rawdon Dubois and Tom Hewett will take you through the foundations necessary to achieve optimal fitness results and a wider knowledge of health, strength and performance. Tune in each week to hear Dubois and Hewett build on these foundations as they share and discuss some of the key systems and strategies they use to achieve the impressive results their clients enjoy on a regular basis. Each podcast will focus on a different theme, taking a look at a particular training method, nutritional system, go-to supplement and mindset strategies, as well as featuring special guest interviews. Take no prisoners – fuel your training fire and power your performance by catching up with us Under The Bar. 960934

Join two of Sydney's elite trainers Under The Bar for a weekly dose of 'in the trenches' know-how on training for body composition. Rawdon Dubois and Tom Hewett will take you through the foundations necessary to achieve optimal fitness results and a wider knowledge of health, strength and performance. Tune in each week to hear Dubois and Hewett build on these foundations as they share and discuss some of the key systems and strategies they use to achieve the impressive results their clients enjoy on a regular basis. Each podcast will focus on a different theme, taking a look at a particular training method, nutritional system, go-to supplement and mindset strategies, as well as featuring special guest interviews. Take no prisoners – fuel your training fire and power your performance by catching up with us Under The Bar. 960934
More Information

Location:

Australia

Description:

Join two of Sydney's elite trainers Under The Bar for a weekly dose of 'in the trenches' know-how on training for body composition. Rawdon Dubois and Tom Hewett will take you through the foundations necessary to achieve optimal fitness results and a wider knowledge of health, strength and performance. Tune in each week to hear Dubois and Hewett build on these foundations as they share and discuss some of the key systems and strategies they use to achieve the impressive results their clients enjoy on a regular basis. Each podcast will focus on a different theme, taking a look at a particular training method, nutritional system, go-to supplement and mindset strategies, as well as featuring special guest interviews. Take no prisoners – fuel your training fire and power your performance by catching up with us Under The Bar. 960934

Language:

English

Contact:

0422028607


Episodes

Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

4/9/2019
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This episode we are joined by Dr tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders. Dr O'Bryan does a magnificent job of demystifying the whole gluten conundrum by explaining the root issue of the gluten and wheat proteins, the concept of oral tolerance and the role of the immune system, the problem with elevated wheat antibodies, cross reactivity of immune antibodies, testing methods and much more... Enjoy!

Duration:00:59:15

Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

3/10/2019
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As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar bonus material where Broderick explains the key human systems for performance - the musculoskeletal system, the nervous system and the endocrine system. A knowledge of these systems will be key for the seminars where Broderick will map out periodisation & program design for muscle mass and strength and the psychology, nutrition &...

Duration:00:57:02

Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

3/3/2019
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Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview - assimilation of nutrients, mitochondrial function, stress management, markers for health (BP, HRV), Muscle Nerds evolution and Least Mode / Beast Mode, the ketogenic diet, metabolic flexibility and on and on.... Pen and pad handy!

Duration:01:21:11

'The Evil Genius' Broderick Chavez - Ep. 100 Insulin & Fat Storage + Peptides

2/14/2019
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This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session! Ahead of his March 2019 trip to Australia Brods joins the boys to discuss the relationship between insulin and body fat storage and then steps sideways to explore the mechanisms behind injury repair peptides. As always he makes complicated physiology very understandable! Tickets still available for The Vectors Of Sports Performance Melbourne 15th March 2019 and Sydney 22nd March...

Duration:01:15:29

Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast

1/27/2019
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Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!

Duration:01:26:45

Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

1/6/2019
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The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics of training chest - flat bench press vs incline and DBs, fly variations, machines, creating mechanical disadvantages and much more. Detailed as always from the Muscle Doc!

Duration:01:09:46

Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

12/20/2018
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It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!

Duration:01:21:38

Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast

11/16/2018
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Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society. Then we get into the meat & nuts - the 3 big lifts as a system, programming accessory work, the role of hypertrophy for powerlifters, the impact of cardio and body...

Duration:01:23:59

Stephane Cazeault - Mastering Program Design on Ep. 95 of UTB Podcast

10/22/2018
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A long overdue breakdown of the fundamentals of training program design with one of the world's foremost authorities Stephane Cazeault! Over years of practical application and data collection with training athletes and general population clients Stephane explains key aspects his program design philosophy - strength development at the heart of all programming, practical application of strength, accessory & remedial work, balancing strength ratios, the 'prime 8' core lifts, micro & meso cycle...

Duration:01:25:30

Dieter Roylance - Training Wolverine & Olympians on Ep. 94 of UTB Podcast

10/4/2018
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Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it? Well the man behind the Wolverine is Melbourne based coach Dieter Roylance and he joins us this episode! Beyond the movie stars Dieter has trained some of our great Olympians including Grant Hackett, and has a wealth of knowledge to share. In this episode Dieter explains how he studies his athlete's specific sport so he can create the most personalised and effective training...

Duration:01:01:40

Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast

9/17/2018
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Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wolfgang explains how motivation will fluctuate with these clients so it's important to build a sustainable plan that focuses on energy and sleep. He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more... Enjoy!

Duration:00:54:59

Coach Jake Carter - 'Functional Nutrition' Part 2 on Ep. 92 of UTB Podcast

8/30/2018
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In part 2 of Coach Jake Carter's awesome overview of functional Nutrition he delves more deeply into the gut. He starts with the concept of 'gut management' and then works through all the big ones - fibre, gluten, dairy, stress management, whey protein vs plant protein, and more of his dietary recommendations!

Duration:00:59:26

Coach Jake Carter - 'Functional Nutrition' Part 1 on Ep. 91 of UTB Podcast

8/8/2018
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This week the boys have a very special new guest, super coach, functional medicine practitioner and industry educator Coach Jake Carter! Jake gives us an overview of his awesome Functional Nutrition course starting with a breakdown of our dysfunctional environment and how maladapted we are to the barrage of toxicity - chemical, electro magnetic, social etc.. He also plows balls deep into gut health, assessment tools and repair strategies... He'll be back for part 2 next episode!

Duration:00:59:23

Andrew Triana - 'Alarm' Phase & Periodisation on Ep. 90 of UTB Podcast

7/8/2018
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The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his athletes through accumulation and intensification phases Andrew likes to kick off a preparation with an 'Alarm' phase - which has 3 key aspects. On top of this we cover his weekly workout structure for cycling acute hormonal responses to training, peaking techniques, manipulating training environments and supplements. Another great chat! Evil...

Duration:01:24:20

Andrew Triana - Movement prep for Performance Ep. 89 of UTB Podcast

7/2/2018
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Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including the 3 aspects of movement prep - biomechanical, physiological & behavioural, the nervous system as the controller of our 'skin suits', his program design process, a unique method for autoregulation and RPE... and so much more! It's a great discussion! Evil Genius Down Under Online is now live! This...

Duration:01:22:00

Charlie Duca - 3 Phase Competition Prep on Ep. 88 0f UTB Podcast

6/22/2018
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A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 Phase comp prep system. This is packed with gold nuggets - off season strategies, experimentation and supps, taking stress out of the equation with organisation and financial stability, back stage psychology and tactics, posing strategies, the last 10 days, the last 48hrs... Pens and notepaper...

Duration:01:27:35

(WARNING EXPLICIT)Dr Mike Israetel - Hypertrophy Training As You Age Ep. 87 of UTB

6/4/2018
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As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications,...

Duration:01:13:01

Simon Watson - The Watson Gym Equipment Empire Ep. 86 of Under The Bar Podcast

5/20/2018
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If you've ever wondered why some gym DBs feel a little lighter than others well we have the answer! Simon Watson, the man behind the famous Watson dumbbells, joins the boys to tell the story of the Watson empire - and rest assured his DBs weigh exactly what they say they do! Simon explains the evolution from the early days building everything by hand, by himself in his garage to building the present day Watson facility, and he has some sage business tips that we can all apply! Evil Genius...

Duration:00:48:37

Dr Jordan Shallow - Biomechanics 101: The Knee on Ep. 85 of Under The Bar Podcast

5/8/2018
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'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the role of hip stability, adductor strength, pushing the knee over the toe, 'release' the ITB... All this will be addressed but interestingly the interview started with a discussion on the psychology of team sports vs the lone wolf sport of powerlifting. Another great contribution from the Muscle...

Duration:01:22:43

Jean-Francois Tremblay - Peptides for Anti Aging & Injury on Ep 84 of UTB Podcast

4/28/2018
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Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode they are joined by anti aging expert and all round nice guy Jean-Francois Tremblay to discuss peptides for anti aging and injury repair. From an anti aging perspective JF overviews the peptides Epithalon and Thymalin, and for injury repair he looks at TB-500 and BPC-157. Take some notes and live to...

Duration:01:10:40