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Underground Wellness Radio

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Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.




Reed Davis: The Final Episode

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: * How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges. * Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on...


Chef Lance Roll: The Art of Bone Broth

It's another UW Radio flashback to October 17, 2012! Chef Lance Roll — The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives his best tips for how YOU can make it at home. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.


Meghan Telpner: How I Beat Crohn’s Disease.

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. Here’s what you’ll learn: * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead. * The horrific advice Meghan got from her doctor and the...


Dr. Elizabeth Lipski: Digestive Wellness

It's a UW Radio flashback to April 10, 2010! Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. Here's what we talked about: 10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to! 13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food...


Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. Topics include: - How Adolf Hitler sent our understanding of autism back 40-50 years. - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”. - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism. - Why...


Josh Trent: There is No Plan B

Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.


Cynthia Pasquella: Tragedy, Turmoil and Transformation

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. Here's what we talked about: 3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of...


Kevin Gianni: Kale and Coffee

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. Here's what we talked about: 5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food. 12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme...


David Zappasodi: Immovable Heart, Unstoppable Mind

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. Here's what we talked about: 3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness. 8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition. 13:59 – The two parts of every goal and which one you must focus on if you...


Chef Pete Evans: Critics, Controversy, and Paleo Cooking

Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. Here's what we talked about: 2:25 – How Pete went from being a cook at McDonalds to an influential high-profile celebrity chef. 4:51 – Why don’t people cook anymore? Why being a good cook probably isn’t as difficult as many people may think. 8:10 – The best ways to overcome your fears and controversy and why it’s so important to do so. 14:12 – The...


Dr. Tom O'Bryan Responds to The Gluten Lie

Gluten expert Dr. Tom O’Bryan returns to the podcast to respond to recent skepticism regarding gluten sensitivity and gluten-free diets. This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir. Due to a few controversial statements made during Alan’s show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit. Dr. Tom was more than happy to give his...


Dr. Jill Carnahan: Mold, Mycotoxins, and Sick Building Syndrome

Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome. Here's what we talked about: 4:06 – Dr. Carnahan’s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work. 16:28 – The importance of mindset, curiosity and taking responsibility when it comes to your own health. 17:41...


Jim Rendon: The New Science of Post-Traumatic Growth

Jim Rendon — author of Upside: The New Science of Post-Traumatic Growth — discusses exciting, new research on how traumatic experiences can be opportunities for personal transformation. Here's what we talked about: 2:15 – The amazing story of Jim’s father and how it got him interested in what happens to us after we survive trauma. 11:37 – The surprising responses from prisoners of war and combat veterans that started the study of post-traumatic growth, and why it hadn’t really been...


Dr. Joel Kahn: How To Heart Attack Proof Your Body

Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork. Here's what we talked about: 2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly). 6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too. 10:44 – Surprising signs and...


Alan Levinovitz: The Gluten Lie

Alan Levinovitz stops by the podcast to discuss his controversial book The Gluten Lie and Other Myths About What You Eat. Here's what we talked about: 3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think! 8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt. 11:15 – What paleo is, what it isn’t, and why “eat in...


Kelly Brogan, MD: The Serotonin Myth?

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs. Here's what we talked about: 3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed. 7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in...


Dr. Datis Kharrazian - How To Figure Out What's Causing Your Depression

Dr. Datis Kharrazian — author of Why Isn’t My Brain Working? — reveals his clinical perspective on what exactly is causing depression and what to do about it. Here's what we talked about: * Why there’s more to correcting mood disorders than just boosting neurotransmitter levels with amino acid supplements. A lot more! * Why traumatic brain injuries often show up as depression … years down the road. * How chronic gut inflammation can cause brain inflammation, leading to...


The Depression Sessions Preview Show

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters. Here's what we talked about: 1:10 – All about The Depression Sessions and why you should sign up NOW! 2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression. 7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies. 12:43 – Is it in the genes?...


Sayer Ji: Chlorophyll, Sunlight and Solar-Powered People

Sayer Ji, founder of GreenMedInfo, reveals a new paradigm in human energy production. Can humans derive energy from sunlight? Here's what we talked about: 4:03 – The process of finding credible info and how to become a better researcher. 9:15 – Biology 101! How we might be more like plants than we originally thought. 13:30 – Evolution and energy: why it’s only common sense that we can use sunlight for energy and why it might even be better for our bodies to do so. 16:09 –...


Rich Roll: Addiction, Heart Disease and The Vegan Diet

Rich Roll, co-author of The Plantpower Way and host of The Rich Roll Podcast, stops by to share his incredible story of overcoming alcoholism and food addiction, and how he transformed himself into one of the fittest people on the planet. Here's what we talked about: 3:08 – How Rich went from being awkward, insecure little guy picked last for kickball to an alcoholic attorney headed towards death or jail. 13:55 – Rich spends his 30s sober, medicating with work, food and the Window...