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Unravel The Thread: Living the Yoga Sutra today

Health & Wellness Podcasts

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Location:

United States

Description:

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Language:

English

Contact:

7277713612


Episodes

Yoga Sutra 2.52 Brighter inner light

4/12/2021
Yoga Sutra 2.52 Brighter inner light Is your pranayama practice helping you align with your awareness? If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath? Are you developing greater sensitivity to your own vital energy? https://simple-yoga.org

Duration:00:09:35

Yoga Sutra 2.51 Breath beyond regulation

4/5/2021
What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level? https://simple-yoga.org

Duration:00:12:27

Yoga Sutra 2.50 Systematic long and subtle breathing

3/29/2021
What is the duration of your natural, involuntary inhalation? How does it compare to the duration of your natural exhalation? Is there a brief pause during the transitions between exhalation and inhalation? Can you direct your breath to move the lower torso, mid torso and upper torso? https://simple-yoga.org

Duration:00:14:05

Yoga Sutra 2.49 Pranayama: Breath regulation

3/22/2021
What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions? https://simple-yoga.org

Duration:00:13:37

Yoga Sutra 2.48 Beyond dualities

3/15/2021
What are the dualities that influence your understanding? To what extent are I and not I useful categories for enhancing the quality of your life? What is the relationship between dualities and preferences in your life? https://simple-yoga.org

Duration:00:10:27

Yoga Sutra 2.47 Releasing struggle and endless integration

3/8/2021
What are the sources of your struggles when you practice asana? Are your struggles a symptom of your assumptions and expectations? What is your relationship to time in your practice? Can your asana and vinyasa practice be a timeless abiding in contemplative presence? https://simple-yoga.org

Duration:00:12:01

Yoga Sutra 2.46 Steady and joyful posture - asana

3/1/2021
Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation? https://simple-yoga.org

Duration:00:12:29

Yoga Sutra 2.45 Effects of humility (ishvara pranidhana)

2/22/2021
How do you relate to what is beyond your control? Are you aware of the limits of your understanding? What attitudes are more conducive to attracting insight? Do you take credit for the insights you have received? https://simple-yoga.org

Duration:00:11:11

Yoga Sutra 2.44 Effects of wisdom (svadhyaya)

2/15/2021
For you, what is life? Where do you find wisdom? How do you recognize true wisdom? Do you really know yourself? What does Supreme Being mean to you? https://simple-yoga.org

Duration:00:07:31

Yoga Sutra 2.43 Effects of enthusiasm (tapas)

2/8/2021
Tapas is a process of self-regulation. Are you aware of your patterns in movement, posture, breathing, thought, and emotions? Which patterns contribute to enliven your outlook and the overall tone of your feelings? Which don’t? https://simple-yoga.org

Duration:00:14:22

Yoga Sutra 2.42 Effects of Contentment - santosha

2/1/2021
Are you creating satisfaction from within or based on the world outside? What are your internal filters that cause dissatisfaction? What needs to happen for you to find joy deep within? https://simple-yoga.org

Duration:00:08:24

Yoga Sutra 2.41 Effects of clarity II (shaucha)

1/25/2021
Remember that gaining clarity will make more apparent the areas where there is still confusion, just like cleaning and organizing one closet or room in your home will make the disorderliness in other rooms more evident. https://simple-yoga.org

Duration:00:10:55

Yoga Sutra 2.40 Effects of Clarity I (shaucha)

1/21/2021
Are there areas of your mental, physical, or emotional life that you choose to ignore? What is the nature of the blockages that you find? Is it possible that some of those blockages result from your own beliefs? Is there a relationship between who you think you should be and those blockages? https://simple-yoga.org

Duration:00:12:10

Yoga Sutra 2.39 Results of freedom from cravings (aparigraha)

1/11/2021
Do you live in abundance, scarcity or craving? How much time, energy and resources do you allocate to maintaining what you own? Do you derive your sense of self from your material possessions, appearance, and circumstances? https://simple-yoga.org

Duration:00:09:38

Yoga Sutra 2.38 Results of reverence for life - brahmacharya

1/6/2021
How do you gauge moderation in your actions? Is there balance in your life between work, play, personal development, and relationships? Is there anything that sparks the light of vitality and enthusiasm in you? https://simple-yoga.org

Duration:00:08:54

Yoga Sutra 2.37 Results of Fairness and generosity (asteya)

1/1/2021
How do you see yourself in relation to the world of material comforts? How much of your time do you invest meditating on money? How does that compare to the amount of time you spend cultivating genuine relationships with yourself and with others? https://simple-yoga.org

Duration:00:10:28

Yoga Sutra 2.36 Results of integrity (satya)

12/21/2020
What happens if you choose to see you as you and everything around you from the microscopic to the macrocosmic? What would happen if you chose to live based on that recognition? Would that make you both more effective and efficient? https://simple-yoga.org

Duration:00:10:41

Yoga Sutra 2.35 Results of Love and Compassion (ahimsa)

12/14/2020
What enables you to open your heart? How are you cultivating compassion and kindness towards yourself? How are you cultivating compassion and kindness towards others? https://simple-yoga.org

Duration:00:11:18

Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle

12/7/2020
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life. https://simple-yoga.org

Duration:00:09:54

Yoga Sutra 2.34 Abstaining from violence and negativity

12/1/2020
Engaging in negativity and violence plants the seeds for future experiences that will be colored by suffering. How are your different systems affected by negativity? What ahppens when you turn around violent thoughts toward more uplifting and inspiring ones? https://simple-yoga.org

Duration:00:14:44