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The Exceptional

Health & Wellness Podcasts

Discover how to use daily essential habits to transform your body, business and life. webwisdom.substack.com

Discover how to use daily essential habits to transform your body, business and life. webwisdom.substack.com

Location:

Canada

Description:

Discover how to use daily essential habits to transform your body, business and life. webwisdom.substack.com

Language:

English

Contact:

4164855172


Episodes

Oh oh! I got COVID.

4/9/2022
Hey — Dean here! So today’s episode is being recorded while I deal with COVID. I thought it would be a good episode to share how, or if, my successful body habits are holding up. You have heard me say before that I design my habits to work on my worst day vs my best. While this is definitely not my worst day, it’s not my best either. I share how my habits are holding up and how luck factors into this journey. Enjoy the show and hey — keep being awesome my friend, Dean —>PS. I’m now...

Duration:00:15:56

🤫The Oscar Slap

4/2/2022
Hey! Dean here. Three quick things. One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.” I quickly explain why in today’s show. Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets. Three. Today’s show is about the Will Smith Oscar slap. But with a twist. That was an unpredictable outcome that no one could foresee. I talk about dealing with the unpredictable vs....

Duration:00:13:41

Good habits must work on your bad days

3/25/2022
Aloha! Let me start by sharing a mistake I made in this episode. At around the 5:15 mark I said… Products are designed to work on our worst days. They are not designed to work on our worst days. Unfortunately, that’s an example of how my brain likes to mess with me. Here’s what I wanted to say. Products are designed to work on our BEST days. They are not designed to work on our worst days. Whew! That feels good to get that out in the open. ***** Here’s the gist to today’s show. We...

Duration:00:17:44

The best advice I smartly ignored that you should ignore also.

3/18/2022
How are you my friend, Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the internet. And ignoring this advice has played a monumental role in helping me generate remarkable results for myself on my successful body and life journey. Have a listen to discover what that advice is so you can steal it and apply it on your journey to building a successful body, business and life. To getting better at getting...

Duration:00:12:15

The magic of compounding 100 consecutive days.

3/11/2022
A better way to experience Unrecognizable! You can now read and listen to Unrecognizable in the new Substack app for iPhone. With the app, you’ll have a dedicated Inbox for my newsletters and podcasts and any others you subscribe to. New posts will never get lost in your email filters, or stuck in spam. Longer posts will never cut-off by your email app. Comments and rich media will all work seamlessly. The Substack app is currently available for iOS. If you don’t have an Apple device, you...

Duration:00:08:41

Is it possible to only eat once a day?

3/5/2022
You can now read and listen to Unrecognizable in the new Substack app for iPhone. With the app, you’ll have a dedicated Inbox for my Substack and any others you subscribe to. New posts will never get lost in your email filters, or stuck in spam. Longer posts will never cut-off by your email app. Comments and rich media will all work seamlessly. Overall, it’s a big upgrade to the reading experience. The Substack app is currently available for iOS. If you don’t have an Apple device, you can...

Duration:00:22:25

The false thinking behind cheat days.

2/24/2022
Want to know something I have not done in the 951 days I have been on my Successful Body Journey? A CHEAT DAY! Why? Because when you actually break down the thinking, you realize it’s a ridiculous idea that defies common sense. In this episode I’m going to share 3 reasons the cheat day concept is incredibly poor thinking that dramatically decreases your chances of building a highly successful body. To hammer home the ridiculousness of the idea, I compare it to drug use and cheating on a...

Duration:00:13:02

Decide in advance

2/19/2022
Hey - It’s Dean. So I’m up at a friend’s cottage this weekend. They are all off skiing so I thought I would use the quiet time to record a podcast episode for you on the power of “Deciding in Advance.” One of the common mistakes people make on their journey to achieve their version of a highly successful body is they show up somewhere then decide what they are going to eat. I do the exact opposite. I decide and then I show up. The distinction between the two approaches may sound trivial,...

Duration:00:11:16

Design for the context of your life.

2/8/2022
Hey - It’s Dean. I just recorded a quick spontaneous episode of the show based on a profound insight a new coaching client of mine shared. It only takes one idea to transform your body and your life. It would suck to miss it. It’s <7 minutes. Happy listening and learning. To becoming unrecognizable, Dean PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed. Episode 13: The Habit Ladder. Episode 12: The power of doing...

Duration:00:06:30

The Habit Ladder

2/3/2022
Welcome to another episode of the Unrecognizable Podcast. It’s a show dedicated to teaching successful body habits to late-bloomers; people like me, who are older, and have not yet had the success they desire, but are relentless in their pursuit to finally figure it out. If you are not a subscriber yet, I would kindly ask you to consider becoming one to fast-track your habit apprenticeship. In today’s episode I talk about a concept I created for myself that has been crucial to my success....

Duration:00:37:52

Want to do a lot? Do a little.

1/27/2022
Welcome to another episode of Unrecognizable Podcast. Each week I share thoughts, experiments and resources on how to build Habits of Character that will transform your body, business and life. To get updates right to your inbox, subscribe below. ✓ In today’s episode I share the counterintuitive approach of doing less, but doing it more often. To illustrate the point, I share the strategy I have used to go from doing 20 pull ups a day to 80 and how that will help me accomplish my one-year...

Duration:00:27:04

10 Apps for Success

1/20/2022
Hey. Each week I share thoughts, experiments and resources on how to build Habits of Character that will transform your body, business and life. To get updates right to your inbox, subscribe below. In today’s episode I share the 10 apps I presently use to successfully manage my Successful Body Journey. Feel free to steal any and use them on your Successful Body Journey. Enjoy my friend. Dean Psst! Stop keeping this show a secret. Share it with your peeps. This is a public episode. If...

Duration:00:28:46

You're not flawed. Your systems are.

1/13/2022
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you THE GREATEST skill you have never been taught… The ability to change your worst behaviours by investing in and mastering Essential Habits that will transform your body, business and life. It’s the ultimate secret to happiness. And if you are like me and are on a journey of self-discovery and self-mastery, then subscribe so you can accelerate your progress and your results. What you can expect in this...

Duration:00:19:42

The Successful Habit Framework

1/6/2022
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours by investing in and mastering Essential Habits that will transform your body, business and life. It’s your secret to happiness. If you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. What you will learn in this episode… In today’s episode I share how I learned to...

Duration:00:38:38

10-Minute Body.

12/30/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable Essential Habits that will transform your body, business and life. It’s the ultimate superpower and the ultimate secret to happiness. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Covered in this episode… Here are the 10 Mindsets I share...

Duration:00:43:52

The life-changing magic of weighing yourself every day.

12/23/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable Essential Habits that will transform your body, business and life. It’s the ultimate superpower. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Covered in this episode… Here are the 6 reasons I expand on as to why weighing yourself every...

Duration:00:32:39

The secret to remarkable resilience.

12/16/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable Essential Habits that will transform your body, business and life. It’s the ultimate superpower. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Quick summary… In this episode I share a new mindset I have adopted to teach me how to become...

Duration:00:26:20

Why smart people are dumb eaters.

12/10/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable Essential Habits that will transform your body, business and life. It’s the ultimate superpower. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Episode highlights… I share a story that makes me look like a complete knucklehead. It revolves...

Duration:00:48:40

My Dumb Dog Brain.

12/7/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable Essential Habits that will transform your body, business and life. It’s the ultimate superpower. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Episode highlights… Why I think dog training shows are excellent resources to “steal” from to...

Duration:00:12:57

How I quit refined sugar permanently (868 days and counting.)

12/3/2021
Welcome to Unrecognizable with Dean Dwyer. The purpose of this show is to teach you a skill you have never been taught … the ability to change your worst behaviours into remarkable habits that will transform your body, business and life. It’s the ultimate superpower. And if you are new to the site and this show, click below to subscribe so you can get notified when new episodes drop. Episode highlights… I share the backstory about how I finally figured out how to quit refined sugar for...

Duration:00:41:06