Health & Wellness Podcasts
Discover how to use daily essential habits to transform your body, business and life.
Oh oh! I got COVID.
🤫The Oscar Slap
Good habits must work on your bad days
The best advice I smartly ignored that you should ignore also.
The magic of compounding 100 consecutive days.
Is it possible to only eat once a day?
The false thinking behind cheat days.
Decide in advance
Design for the context of your life.
The Habit Ladder
Want to do a lot? Do a little.
10 Apps for Success
You're not flawed. Your systems are.
The Successful Habit Framework
The life-changing magic of weighing yourself every day.
The secret to remarkable resilience.
Why smart people are dumb eaters.
My Dumb Dog Brain.
How I quit refined sugar permanently (868 days and counting.)