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UnsexyHealth Podcast

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UnsexyHealth talks about the truth, the unsexy truth, about health, fitness, nutrition, exercise and everything in between. Focusing on the things that actually work to help achieve goals and exposing the dogmas, pseudo-science and pure myths that surround the health and fitness space. The answers to health and fitness questions are unsexy.

UnsexyHealth talks about the truth, the unsexy truth, about health, fitness, nutrition, exercise and everything in between. Focusing on the things that actually work to help achieve goals and exposing the dogmas, pseudo-science and pure myths that surround the health and fitness space. The answers to health and fitness questions are unsexy.
More Information

Location:

Australia

Description:

UnsexyHealth talks about the truth, the unsexy truth, about health, fitness, nutrition, exercise and everything in between. Focusing on the things that actually work to help achieve goals and exposing the dogmas, pseudo-science and pure myths that surround the health and fitness space. The answers to health and fitness questions are unsexy.

Language:

English

Contact:

417024045


Episodes

A rabbit hole...

1/4/2019
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In this episode, I'm going to start talking about things I'm wildly not qualified to talk about, I'm hesitant because it's a huge topic and a massive rabbit hole. This is my truth currently, right now, I'm more than open to look back on this and say I was wrong. But this is my biggest and most important message… Your weight is not your worth. The scale does not dictate your worth. Your body fat percentage is not your worth. The reflection in the mirror is not your worth. The way you...

Duration:00:15:20

Starting with Why an introduction and insight into what to expect from this content.

12/17/2018
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Starting with Why. Introduction and insight into what to expect from this content. Why Health Why I'm putting out this content Why UnsexyHealth What to expect moving forward.

Duration:00:12:29

Pilot: Discipline and Motivation, the misunderstanding.

12/10/2018
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A pilot episode. Discussing the misunderstanding and misapplications of discipline and motivation.

Duration:00:08:29