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Uplifting Podcast

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The Uplifting Podcast is a show for powerful women to share their story and be real and raw about what it takes to live your life's purpose. No topic is off limits. We check gossip at the door so we can focus on building community and collaboration. This podcast will help you discover your individual power, unique strengths, and give you the tools to live your most uplifted life.

The Uplifting Podcast is a show for powerful women to share their story and be real and raw about what it takes to live your life's purpose. No topic is off limits. We check gossip at the door so we can focus on building community and collaboration. This podcast will help you discover your individual power, unique strengths, and give you the tools to live your most uplifted life.
More Information

Location:

United States

Description:

The Uplifting Podcast is a show for powerful women to share their story and be real and raw about what it takes to live your life's purpose. No topic is off limits. We check gossip at the door so we can focus on building community and collaboration. This podcast will help you discover your individual power, unique strengths, and give you the tools to live your most uplifted life.

Language:

English

Contact:

8087787525


Episodes

EP024: Rebranding Aging: Living a Vibrant Life at Any Age w/ Lisa Betts-Lacroix

5/22/2019
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In this episode, we speak to my good friend, Lisa Betts Lacroix who is a public speaker, actor, dancer, mother and the host of the SuperpowerYou podcast. She's also a key note speaker at the International Womenspeak Festival. Lisa is on a mission to rebrand ageing and we talk about how she discovered dance at age 50 that changed her life, how society's limiting beliefs about ageing are affecting our lives and what is made possible when we redefine ageing . She also shares the powerful...

Duration:00:48:37

EP 023: PTSD, Addiction, and Overcoming Adversity to Discover Mental Strength with Ana Perez

5/15/2019
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In today's episode I speak with Ana Perez, an International Elite Powerlifter, Entrepreneur and Graphic Designer. She has a beautiful and truly inspiring story of perseverance and overcoming great adversity. In this deep and personal conversation, she shares about drug addiction, the shock of finding out she was adopted (at age 12), sexual abuse and growing up feeling like she had no voice. We discuss how she totally and powerfully transformed her life by sharing her story and her journey...

Duration:00:53:48

EP 022: Connecting with Your Yoni with Daniela Martinez

5/8/2019
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In today's episode I talk to Daniela Martinez who is a Midwife, a Sacred Doula and a Yoni Steam Practitioner. She is passionate about helping women develop womb wisdom and connect with their inner divine feminine energy. In today's juicy episode we discuss yoni steaming, it's many benefits, how important the words we use to describe our yoni are and your Inner Pussy Power you must absolutely reconnect with. Lets redefine your menstrual cycle and your relationship with your Yoni and step...

Duration:00:58:05

EP 021: Transforming your Breakup into a Breakthrough with Lady Jasmine Love

5/1/2019
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In this episode we talk to Lady Jasmine Love, a close personal friend who is an expert in relationships, manifestation and Law of Attraction. She shares her story of how she overcame her struggles with perfectionism and impostor syndrome to become a Breakup and Spiritual Transformation coach. We also talk about why so many relationships fail, how to manifest aligned relationships and leave toxic relationships of all kinds, romantic or friendships. She also clarifies how we attract what we...

Duration:00:51:51

EP 020: The Difficult Conversation

3/20/2019
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Special announcement! Kathryn and I have a very difficult conversation that we want to share with you, our podcast community first. In this episode, we share the biggest lessons we’ve learned from finally having the courage to have this conversation we both have been trying to avoid. We hope that this episode inspires you to open up in your own life about topics you might be ignoring. We share the importance of speaking your needs, sharing your truth, and the reality of when things in...

Duration:00:13:12

EP 019: Facing Your Fears and Investing in Yourself w/ Crystal Langen

3/13/2019
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In this episode we talk to Crystal Langen who was also our guest on episode 15. In this episode we talk about a totally different topic, which is her experience being a part of a high-level mastermind. Crystal was a member of the WomanSpeak Mastermind in 2018, which is the same mastermind Randi is currently a part of. We talk about what a mastermind is, who it is for, and the benefits of being a part of one. We discuss the fear and self doubt that she faced when it came to making a 5-figure...

Duration:00:44:33

EP 018: Powerlifting: Discovering Your Inner and Outer Strength w/ Heidi Dehnel

3/6/2019
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In this episode we talk to Heidi Dehnel, the host of The Future is Female Powerlifting Podcast, and owner of Core Strength and Performance in Alabama. Life doesn't always go as planned and we talk about that a lot in this episode. We discuss Heidi's journey from Tahitian dance to Zumba, and bodybuilding to powerlifting. We talk about how her divorce fueled her to rediscover herself through fitness and lead to her finding the love of her life. Heidi knows first hand how challenging it can...

Duration:00:49:13

EP 017: Owning Your Mental Health Before Owning a Business w/ Rachel Spencer

2/27/2019
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In this episode we talk to one of my coaches, Rachel Spencer. Rachel is a business coach, Instagram expert, creator of the program, Online Empires, a self love/metal health advocate, and the host of the podcast, The Journey to Worthy. We talk about her struggle with an eating disorder and body image issues and how that lead to her becoming a life coach. We also disucss why she decided to transition from a life coach to a business coach and the struggles she has faced along the way being a...

Duration:00:46:17

EP 016: Redefining Success and Building Self Esteem through Conscious Time Management w/ Cristine Chen

2/20/2019
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In today's episode we talk to Cristine Chen who is a personal development coach to the Asian market. Cristine has been an entrepreneur since she was 9 years old! She is also a TedX speaker and a global citizen- having lived in 5 different countries across the world. We discuss how successful time management leads to inner peace, happiness and fulfillment and why so many people struggle with managing their time. She shares a personal story of living in the cancer institute when her mother was...

Duration:00:29:02

EP 015: Radical Self Love: Connecting Your Inner and Outer Beauty w/ Crystal Langen

2/13/2019
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In today's episode, we talk to Crystal Langen who is the founder of Sovereign Beauty, where she helps women embody their inner and outer beauty through coaching, online programs, ans in person workshops. She is also a public speaker, WomanSpeak circle leader, and a former member of the WomanSpeak Mastermind. We disucss the challenges she faced being raised by teen parents and the awakening she had when she had her own daughter. Crystal shares about a near death experience and the lessons she...

Duration:00:39:05

EP 014: Facing of Rejection w/ Anna Stone

2/6/2019
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In this episode we talk to Anna Stone who is the creator of Infinity Plus One and the blog, Broadway by June. As a performer, Anna is no stranger to rejection. On her blog, Broadway by June, she documented her journey of trying to get onto Broadway and the challenges that she faced along the way. We talk about the biggest lessons that she learned along the way of sharing her journey so openly. She talks about how the struggles we all go through are what actually connect others. Ana is on a...

Duration:00:49:39

EP 013: Listening to Your Spiritual Goddess: Trusting Intutition w/ Lucie Lynch

1/30/2019
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In this episode we talk to Lucie Lynch who is a singer/songwriter, vocal shaman, and sound creator who uses her voice to heal and transform others. We discuss how she discovered what her true purpose is through listening to her inner voice and trusting her intuition. We talk about how her career as an artist has evolved over the years. Lucie shares how using her voice to heal others is more about listening than talking. Make sure to listen until the end where she shares her incredible voice...

Duration:00:51:24

EP. 012: Overcoming Impostor Syndrome and Healing Relationship with Food w/ Emma Green

1/28/2019
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In this episode we talk to Emma Green who is a personal trainer and PhD. candidate from the UK. As someone who has struggled with her own eating disorder, she knows first hard how difficult it can be to find balance with food. She now helps people heal their relationship with food and live a more balanced life. We discuss how she rediscovered who she was in her recovery and how that lead to where she is today. We also talk about imposter syndrome- what it is and her experience with it. If...

Duration:00:40:17

Ep. 011: How to Manifest Health: Conquering Multiple Sclerosis w/ DariAnne Smith

1/23/2019
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In this episode we talk to DariAnne Smith, who is a children's fitness instructor and independent brand promoter for Le-Vel, the creator of the Thrive Experience and loves helping others achieve their health goals. She has been dancing since she was 3 years old, but her life hasn't always been full of ballet recitals and rainbows. In 2017 she was diagnosed with an autoimmune disorder, which completely shifted her life. We discuss what is was like receiving the diagnosis, and the lessons she...

Duration:00:54:59

Ep. 010: Financially Free: How to Increase Your Financial IQ w/ Tania Fukuda

1/21/2019
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In this episode we talk to Tania Fukuda who is a mother and financial planner empowering women to increase their financial IQ. We discuss the taboos surrounding money and why talking about money is so difficult. We also talk about the financial complacency that many women face, especially after marriage. She shares how she helps women break through that complacency so that they can become financially free. If this episode resonates with you, make sure to subscribe to the podcast so you...

Duration:00:34:47

Episode 9: Overcoming Self Doubt and Finding Yourself after Losing Everything w/ Linda Clay

1/16/2019
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In this episode we talk to Linda Clay who is a lifestyle and business strategist. We discuss how she had to re-discover who she was after losing the love of her life and becoming a single parent again later in life. We also talk about how shame can shape our lives and the importance of healing these parts of your story in order to move forward. If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your...

Duration:00:46:26

Episode 8: Redefining Consent: Saying No w/ Erica "Tika" Scott

1/14/2019
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**Trigger Warning: This episode contains sensitive material about sexual assault. In this episode we talk to Erika, "Tika" Scott who is a consent culture expert that is re-defining how we think about consent. As a survivor of sexual assault, Tika knows first hand what it is like to have your boundaries shattered. She is now on a mission to help others learn what their boundaries are and how to say no. We discuss her work as a consent culture expert including her interactive workshops and...

Duration:00:40:31

Episode 7: Changing Careers: The Power of Saying YES w/ Danyale Thomas Ross

1/9/2019
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In this episode we talk to Danyale Thomas Ross about her experience leaving a THRIVING business of 25 years to pursue her other passion of create women only spaces. Danyale believes that there is a special power that is found only in women only spaces and we discuss with her what those are. We discuss how rediscover who you are after a huge part of your identity has change. We also talk about the importance of uncovering who you are outside of your career and the power of saying yes in the...

Duration:00:37:06

Episode 6: Eating Disorders in the Fitness Community w/ Alison Stockton

1/7/2019
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**Trigger warning: This episode contains sensitive material that may be triggering to some listeners. In this episode we talk to Alison Stockton who is a health and wellness coach about the prevalence of eating disorders and body image issues in the fitness community, her own struggles with anorexia and bulimia and how her lack of emotional health almost killed her. We talk about how so many people who look "fine" on the outside, can often be struggling on the inside. We discuss how she...

Duration:00:40:55

Episode 1: The Vulnerable Story that Transformed My Life w/ Randi Lee

12/30/2018
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*Trigger warning* This episode may contain sensitive material. In this solo episode, Kathryn interviews Randi about her past struggles with anxiety, depression, and an eating disorder. She shares the moment that changed the whole trajectory of her life; a story that she has only shared with a handful of people. Randi shares with us her WHY behind starting this podcast as well as her vision for the future in her life and business. If this episode resonates with you, make sure to subscribe...

Duration:00:18:12