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Velmanator Clean Life Podcast

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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.

Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.
More Information

Location:

United States

Description:

Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.

Twitter:

@velmagarnes

Language:

English

Contact:

6143090556


Episodes

Velma Talks With Jaime Cross, CEO of the HER Effect and MIG Soap and Body Co.

2/28/2019
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Jaime Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. You need to hear her story. Jaime spent a full year of study about herbs and how they can help heal. She currently resides in Colorado. Many people don't realize the toxic burden on their bodies when breathing in and ingesting substances through the skin, and Jaime’s company understands the challenges of navigating products to find goods you can trust. Your beauty & grooming...

Duration:00:48:13

Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author

2/7/2019
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Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two. He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership verses tolerance. He is committed to his calling’s of adding value to individuals and organizations as a Mental Performance Coach, Public Speaker,...

Duration:01:10:18

Velma Talks with Tony Books Avilez Staten Island's Best Trainer

1/24/2019
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Meet my amazing friend and colleague, Mr. Tony Books Avilez, MES, CSCS, CES TONY BOOKS AVILEZ, MES, CSCS, CES TONY HAS BEEN RECOGNIZED AS STATEN ISLAND'S BEST TRAINER. Since 1994 Tony Books Avilez has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients, Tony brings an unparalleled level of knowledge, experience and dedication to the service he provides. Whether you are looking for weight loss, fat...

Duration:01:11:14

Velma talks to Author, Designer and Nutritionist Velma Canaday

11/22/2018
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Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has her own line of fitness gear.

Duration:00:53:34

Velma and Danny Talk About Getting Started in the Design Business

11/14/2018
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Velma and Danny chat about how Danny got started in the design business and shares where he gets his inspiration from and the causes that are close to his heart.

Duration:00:56:30

Intro to Velmanator/Velma Garnes

10/8/2018
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I like to know who I'm talking to, so this is who you're listening to; The Velmanator/Velma Garnes

Duration:00:12:30