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Vishnu ki Secret Life

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This is Vishnu Ki Secret Life, the podcast where I teach you something new - about nutrition, fitness, life or lifestyle choices, usually through my own SOMETIMES questionable decisions. You can follow Vishnu Gopinath at @VishnuSaysWhat Host: Vishnu Gopinath Producer: Vishnu Gopinath

This is Vishnu Ki Secret Life, the podcast where I teach you something new - about nutrition, fitness, life or lifestyle choices, usually through my own SOMETIMES questionable decisions. You can follow Vishnu Gopinath at @VishnuSaysWhat Host: Vishnu Gopinath Producer: Vishnu Gopinath
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Location:

India

Description:

This is Vishnu Ki Secret Life, the podcast where I teach you something new - about nutrition, fitness, life or lifestyle choices, usually through my own SOMETIMES questionable decisions. You can follow Vishnu Gopinath at @VishnuSaysWhat Host: Vishnu Gopinath Producer: Vishnu Gopinath

Language:

English


Episodes

6: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos

5/7/2019
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In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those three weeks, but I SHREDDED fat. How? I went on a fat fast. During a fat fast, you eat ONLY FAT. Almost no protein or carbohydrates. JUST FAT. The science behind it, is that since fat is so satiating, it’s hard to overeat it. I started my fast on 3 March, 2013, and broke my fast on 19 March. I started my fast weighing around 87 kilograms. Two weeks later, I...

Duration:00:11:43

5: Experimenting With Smart Drugs - What I Learned From Modafinil

4/25/2019
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I first learned about Modafinil in 2012\. It’s a prescription drug that’s commonly used to treat narcolepsy and a range of other issues including sleep disorders, and Attention Deficit Hyperactive Disorder. It’s also used, off prescription, as a ‘cognitive enhancer'. I read a study that said Jet fighter pilots could function for up to 37 hours of continuous wakefulness, with a very small drop in baseline function on 100 milligram doses of Modafinil. I tried Modafinil for the first time in...

Duration:00:13:33

4: Common Weight Loss Mistakes to Avoid: I Made Them So You Don’t Have To

4/8/2019
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You might feel like you’ve tried everything to lose weight, but nothing happened. That’s likely because you’re making these weight loss mistakes that you should avoid. Don’t worry much, I’ll tell you what might be going wrong that you haven’t realised. So in case you missed it, a quick recap – I was super fat my whole life, blowing up to 120 kilograms at my fattest, and then I lost around 40 kilos in a year, just by eating the right things and doing a little exercise. But my story didn’t end...

Duration:00:14:14

3: How I Overcame My Video Game Addiction & Connected With My Family

3/25/2019
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I’ve been addicted to many things. Coffee, food, alcohol…you name it. But before it all, I was addicted to video games. On this episode, I’m going to walk you through my struggle with video game addiction and how it almost cost me my relationship with my family. Before I end today’s episode, I will be brutally honest with you. So prepare yourself. Host: Vishnu Gopinath Producer: Vishnu Gopinath

Duration:00:11:14

2: What I Learned From Drinking Like an Idiot

3/11/2019
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I HATED my first beer. I was 12 years old, and I was on vacation with my family. My parents were having a beer and I was a curious little child. So….I asked my father for a sip. And he’s a very wise man, he understood that if he said no to me I’d only want it more, so….he gave me a sip. I’ll be honest, it tasted like bottled piss. On this episode of Vishnu Ki Secret Life, I’m going to walk you through some common mistakes you might make while you’re drinking and how YOU can avoid them. Host:...

Duration:00:09:48

1: Sugar vs Fat - How I Lost 20 Kilograms By Learning The Difference

2/25/2019
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Diabetes sucks. It does. It does. It really really does. When I was 18, I went for a health checkup in college. They used to have those compulsory health checkups because I went to a law school and they wanted to basically avoid any potential liabilities in case one of their students had a health condition they didn’t know about. I had a serious health condition. On this episode I tell you how I lost 20 kilograms in four months, simply by understanding the science behind sugar and fat....

Duration:00:12:59