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Vitality Masterclass

Health & Wellness Podcasts


Location:

Canada

Language:

English

Contact:

13062624426


Episodes

COLD: Do You Really Need It? This Will Help You Decide!

2/10/2019
Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Duration:00:07:19

Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIV

12/2/2018
Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?

Duration:00:01:47

Stretching using Playful Visualization to Release Tension

12/1/2018
Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!

Duration:00:01:49

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

11/26/2018
Do vibrating platforms actually work?

Duration:00:10:01

Surprising Everyday Things That Might Hurt Your Brain

11/19/2018
Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.

Duration:00:06:47

Is sitting actually the new smoking? The answer will surprise you

11/12/2018
Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.

Duration:00:06:42

My Special Adventures Inside An Infrared Sauna

11/5/2018
Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my...

Duration:00:07:07

Biotech Vision

10/29/2018
People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.

Duration:00:05:04

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

10/23/2018
Shake it like a polaroid picture! Have you ever wondered if you could just shake the cellulite off your body? Some companies say that you could stand for 10min on a vibration platform instead of going to the gym for an hour. Many Athletes, Celebrities, Biohackers, Astronauts, and Universities use it. Let's find out if it's worth your time. ---------xoxoxoxoxo--------- For entertainment only. Please consult a licensed health care provider for medical...

Duration:00:10:02

The Miracle Morning of Entrepreneurs

10/22/2018
Do you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.

Duration:00:12:17

How Selective Attention Can Make or Break Your Business, Relationships, and Vitality

10/15/2018
Selective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.

Duration:00:08:22

Oops! Zeitgeber

10/11/2018
Zeitgeber Pronounciation

Duration:00:01:33

How To Be Rich AND Happy

10/8/2018
Let’s find out how your money CAN buy your happiness.

Duration:00:09:39

How To Super Charge Your Energy / Mitochondria At Work

9/7/2018
Using lifestyle, you can help reverse mitochondria damage, and this means so much more energy to thrive!

Duration:00:08:05

How HUGS are the New Hugs

8/27/2018
Discover how physical contact elicits the powerful "hormone of love" oxytocin and its benefits.

Duration:00:07:48

Do Stem Cells Work? Bonus: My Stem Cell Experience

8/6/2018
Did stem cells help heal me? How do they work?

Duration:00:12:45