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Vitality Masterclass

Health & Wellness Podcasts >

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Location:

Canada

Language:

English

Contact:

13062624426


Episodes

COLD: Do You Really Need It? This Will Help You Decide!

2/10/2019
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Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Duration:00:07:19

Master Your Ancient Ancestral FEARS with these Tips

2/3/2019
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Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

Duration:00:05:38

Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

1/20/2019
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How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

Duration:00:04:32

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

1/13/2019
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We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

Duration:00:06:43

When's the last time you shed Tears of Joy?

12/12/2018
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Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.

Duration:00:03:20

Why doctors are prescribing BINGO + Art Galleries, not pills, to keep you healthy

12/10/2018
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Solving the problem of social isolation can prevent health problems down the road

Duration:00:02:40

Mindfulness Can Be EASY + Playful While Brushing Your Teeth!

12/8/2018
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The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!

Duration:00:02:28

Chocolate Fat Bombs with CBD???!!! Can they help you lose weight and help with pain?

12/5/2018
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Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)

Duration:00:02:00

Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?

12/4/2018
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Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.

Duration:00:03:58

How To Use Turmeric - The Golden Yellow Spice of the Longevity Gods

12/3/2018
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Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?

Duration:00:02:24

Is Young Blood The Future of Anti-aging?

12/3/2018
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If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?

Duration:00:05:35

Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIV

12/2/2018
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Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?

Duration:00:01:47

Stretching using Playful Visualization to Release Tension

12/1/2018
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Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!

Duration:00:01:49

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

11/26/2018
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Do vibrating platforms actually work?

Duration:00:10:01

Surprising Everyday Things That Might Hurt Your Brain

11/19/2018
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Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.

Duration:00:06:47

Is sitting actually the new smoking? The answer will surprise you

11/12/2018
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Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.

Duration:00:06:42

My Special Adventures Inside An Infrared Sauna

11/5/2018
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Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my...

Duration:00:07:07

Biotech Vision

10/29/2018
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People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.

Duration:00:05:04

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

10/23/2018
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Shake it like a polaroid picture! Have you ever wondered if you could just shake the cellulite off your body? Some companies say that you could stand for 10min on a vibration platform instead of going to the gym for an hour. Many Athletes, Celebrities, Biohackers, Astronauts, and Universities use it. Let's find out if it's worth your time. ---------xoxoxoxoxo--------- For entertainment only. Please consult a licensed health care provider for medical...

Duration:00:10:02

The Miracle Morning of Entrepreneurs

10/22/2018
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Do you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.

Duration:00:12:17