Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin
Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.
Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.
Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.
In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!
Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You
Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad, because grass-fed offal is a home run when it comes to nutrition.
The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!
Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.