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WE ARE THE SHT ;)

Health & Wellness Podcasts >

Most people are completely confused and misinformed about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Most people are completely confused and misinformed about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET
More Information

Location:

United States

Description:

Most people are completely confused and misinformed about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Twitter:

@SHT4life

Language:

English

Contact:

7025466098


Episodes

#5: foods to avoid mini episode

1/6/2019
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foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: what do we want personally? we are cellular beings, and we are made up of trillions of cells which need: therefore our foods to avoid: and from a personal standpoint: DOWNLOAD OUR FOODS TO AVOID...

Duration:00:17:45

#4: foods to avoid

12/31/2018
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foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: what do we want personally? we are cellular beings, and we are made up of trillions of cells which need: therefore our foods to avoid: and from a personal standpoint: DOWNLOAD OUR FOODS TO AVOID HERE. resources: artificial sweeteners: Artificial Sweeteners are Toxic to Gut Bacteria.How Artificial...

Duration:00:37:22

#3: about our wisdom and how we determine our guidelines

12/11/2018
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about our wisdom and how we determine our guidelines we are seeking what's optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than what you were doing before. we want what's optimal. we believe what we offer is optimal. and we are always evolving. Conventional Wisdom (CW) ideas or explanations that are generally accepted as true by the public or by experts in a field.such ideas or...

Duration:00:41:37

#2: values of the SHT

12/5/2018
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in this episode, we talk about our all important values. some of our community values: we seek FREEDOM we are proud to be different.we accept everyone. simplicity and elegance. all of our other foundations need to be easy to implement in a modern, chaotic life. we always put ourselves and our personal health first. constant learning and experimentation,it’s about the journey and enjoying the process. patience, love and kindness to ourselves and everyone else we are all about...

Duration:00:35:13

#1: Bios, Mission, and What Makes the SHT Different

12/1/2018
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Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we'll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his life around using ancestral health combined with modern wisdom, and guides others to do the same. In Las Vegas, NV, he and his team have built a movement and a community around their foundations which they call the SuperHuman Transformation...

Duration:00:37:23