WE ARE THE SHT ;)

Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, I've created this short video. Before diving into specifics, let's focus on the primary principle: eating real food and prioritizing animal foods in a way that suits your long-term dietary needs. Initially, you can start with the meats you enjoy and that work well for you. Once you've embraced animal foods fully, it's advisable to gravitate towards the best choices. Monogastric Animals When it comes to animals with one stomach (known as monogastric animals), such as pigs, chickens, fish, and even humans, it's crucial to prioritize quality. Their simple digestive systems tend to retain the substances, including toxins, from the food they consume. Therefore, investing in high-quality pork, chicken, and fish is essential whenever possible. Ruminant Animals On the other hand, ruminant animals, like cows and bison, have a multi-chambered digestive system that transforms plant matter into nutrient-rich flesh. This process results in essential amino acids, vitamins (such as B12 and iron), and minerals. Ruminant meats also tend to have a more favorable fatty acid composition, with a better balance of omega-6 to omega-3 ratios. Additionally, ruminant animals detoxify plant toxins and environmental toxins, making their meat healthier overall. Ruminant animals have a lower environmental footprint compared to monogastric animals. They graze on natural vegetation, require less water, and contribute to soil health through rotational grazing practices. Incorporating meats from ruminant animals into your diet can support regenerative farming systems, which aim to restore soil health and promote biodiversity. By making sustainable choices, you contribute to ecologically conscious food production. Ancestral Wisdom It is also worth noting that indigenous cultures historically thrived on diets that included a significant amount of herbivore and ruminant meat. These traditional diets have been associated with good health, robust physiques, and the absence of chronic diseases. By including these types of meats in your carnivore diet, you align with the dietary patterns that humans have followed for thousands of years. Summary - Eat Meat. In summary, when it comes to the best meat to consume, animal foods in general are recommended as real food should be the priority. As you optimize your choices, beef, bison, and other ruminant meats are ideal and should comprise the majority of your meat consumption. Pork, chicken, eggs, fish, and seafood can make up a smaller part of your diet.

Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better.Blood sugar levels will improve. You'll have slightly more energy.ACV I'm gonna explain HOW to add ACV to your daily routine in a progression based way... but first... A Little More Context When I went through Nutritional Therapy school over 12 years ago, one of the first things we learned to improve digestion and manage blood sugar handling was to take apple cider vinegar. I remember thinking, “This is ridiculous. How can taking apple cider vinegar be so good for you? It’s just vinegar?!” But sure enough, when I put it into practice, my acid reflux improved, my digestion got better, my bowel movements got better… and every single client I had implement the same protocols experienced the same exact benefits. Recently I had a client and friend reach out: “I have acid reflux. It just started out of nowhere. What do I do?” I told this person: “Eat clean today. And take ACV just before meals. Get back to me when you notice some changes.” The next day, his reflux was gone. Why Apple Cider Vinegar is Good Vinegar increases stomach acidity. Your stomach is meant to be acidic. This helps it activate a protein digesting enzyme called pepsin. It also helps it disinfect and neutralize pathogens. If you have acid reflux, it’s usually an indication of too little stomach acid. With too little stomach acid, your digestive system “backs up” into the esophagus. ACV before meals helps you digest proteins better. Check out my previous post and podcast on ​How to Support Digestion.​ Vinegar reduces blood sugar spikes and insulin spikes. The acetic acid helps make muscles more receptive to glucose, uptaking glucose more efficiently, and pulling excess glucose from the bloodstream. This will minimize your blood sugar spike and get you back into a fat burning state relatively faster after a meal. ACV before meals helps with blood sugar regulation. Vinegar activates the AMPK pathway helping to create energy. The AMPK pathway is sensitive to low energy and low calories. When activated, it prompts your cells to make energy endogenously (internally) through stored glycogen and/or fat stores. ACV in the morning and/or before workouts can help with energy creation. Benefits to Your Health Journey Because of these improvements in digestion and blood sugar handling: Vinegar helps with satiety.Vinegar helps with nutrient sufficiency. Vinegar can help with fat loss. Apple Cider Vinegar progression. Get yourself some organic apple cider vinegar. It can be Bragg’s but it doesn't have to be. I specify organic because apples are on the EWG’s Dirty Dozen Pesticides in Produce. Also, keep in mind, you don't have to be perfect with this. If you just committed to the first step below, it would be a huge win, and you could stop there. Start with 2 tbsp first thing in the morning with a glass of waterIf that's easy, next go to before meals. ACVAs a bonus, take some ACC before workouts.ACVIf you really want to be neurotic, take ACV before snacks.ACVFinally, if you’re not ACV’d out by the end of the day,ACV Commit to what works for you. Do it for a while. Then build on it and add to it if you want. But you don't have to do everything all at once. Keep it Real. Resources: Apple cider vinegar attenuates lipid profile ​https://pubmed.ncbi.nlm.nih.gov/19630216/​ Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels ​https://pubmed.ncbi.nlm.nih.gov/19661687/​ Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal ​https://pubmed.ncbi.nlm.nih.gov/7796781/​ The role of acetic acid on glucose uptake and blood flow rates in the skeletal muscle ​https://pubmed.ncbi.nlm.nih.gov/25626409/​ Acetic acid activates hepatic AMPK and reduces hyperglycemia...

I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers. Ideal Collagen Per Day 20 grams of collagen for every 100 pounds of ideal bodyweight. OR, for an equation you can move the decimal point in your weight 2 spots to the left or multiply by .01: (body weight) x (.01) x 20g = grams of collagen per day: And honestly, I would say the more the better. This is the amount that is IDEAL. And yet, with this specific supplement, MORE IS ACTUALLY BETTER. So in some ways think of this as a MINIMUM. BTW, when I say 20 grams I literally mean grams of protein when looking on the nutrition label: In this example (​which is the multi collagen I take​), to get my 40g of collagen, I'd need to take about 4 scoops In this example (​Biotics collagen​), the scoop is way bigger, so to get my 40g of collagen, I only need 2 scoops. In this example (​Vital Proteins collagen​), the scoop is also way bigger, so to get my 40g of collagen, I only need 2 scoops. What Are Best Types of Collagen? Collagen Types There are 29 types of collagen that have been identified, but most supplements will contain 1 or more of the following: Type 1 —Type 2 —Type 3 — Types 1, 2 and 3 comprise 90% of the collagen found in your body. So look for a "multi" collagen that has AT LEAST these 3. More types are even better. Hydrolyzed May Be Best Also, the "hydrolyzed" version may be the best way to go. Hydrolyzation refers to a processing technique that breaks the molecules down into smaller fragments, thereby enhancing intestinal absorption. It's pre-broken down and mixes easier in liquids, vs the gelatin which has to be mixed in a hot liquid. I recommend going with a hydrolyzed collagen for supplementation, and then gelatin for cooking. Which Collagen to Buy ​I love the hydrolyzed one I sell through Biotics which has types 1, 2, and 3.​ ​ This is a good unflavored hydrolyzed one off of Amazon.​ Here's HOW I do it: 10g of collagen for every cup of coffee.10g of collagen after a workout.1 scoop of collagen whenever I think about it! Here's Why Collagen is the most common and abundant protein in your body. It accounts for approximately 30% of the total protein in your body. One of its primary purposes is to provide structure to allow tissues to stretch and flex while maintaining tissue integrity. Because collagen is 1/3 of your body's protein, this is how I came to the number of 20g to 30g per 100 lbs of ideal bodyweight. Collagen is found in every part of your body, but especially your skin, connective tissues like tendons, ligaments, and cartilage, your bones, organs, blood vessels (makes them elastic), hair and nails. Collagen helps with wrinkles. Since most of us are in the 2nd half of our lives (the best half!), collagen can be the game changer that makes a difference with our skin. Even tho personally I feel like I see more wrinkles in the mirror, I do get compliments on my skin all the time! Collagen is crucial for those of us that workout (which should be all of us ;) Since it's the main component of bones, ligaments, tendons, etc., supplementing with collagen regularly helps you recover from workouts better, helps with the adaptation that you're looking for, and helps prevention and recovery from injuries. Collagen has been proven to be healthful on other levels. It can improve sleep, reduce joint pain, improve gut health, glucose tolerance and blood pressure, reduce cardiovascular damage, lower your risk of osteoporosis, and lower...

I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives: False Numbers The numbers typically quoted FOR THE water consumption for cattle and beef are almost always exaggerated. The water amounts typically quoted are the estimated total amount of water consumed by the cattle over a lifetime. What you don't hear is that the majority of the water cows consume is water that would be there anyways, that falls on the land naturally through precipitation, absorbed by vegetation, without irrigation. Just like it always has! A small % of the water is from what we would consider to be precious water resources and IRRIGATED water. Cattle Water Consumption Cattle Advantages Crop Disadvantages The way most crops are farmed, they are NOT rebuilding the soil… in fact they do the opposite. Through repetitive farming, most crops create hard impacted dirt, which does not hold water and contributes to runoff. In a lot of situations, YOU HAVE TO MANIPULATE THE LAND to make it fit for crops. make it flatter. which can contribute to runoff and soil depletion. Plants typically require massive amounts of fertilizer, glyphosophate, insecticides, and herbicides. Nutritionally, there is no comparison! Pound for pound beef beats any crop there is in protein, vitamins, minerals… except carbohydrates! NOW this isn’t an argument against crops! It’s an argument FOR beef! It’s an argument in defense of beef! I truly believe there’s a push for you to NOT eat meat because makes you strong. If you want to be strong, clear minded, vibrant, and resilient, EAT MEAT. As you’re doing it know that it isn’t just good for you, it’s good for all those around you and it’s good for the planet. Let me know what you think of this information! https://buymeacoffee.com/paulctijerina https://bit.ly/SHT-21-Steps https://linktree.com/paulctijerinapaulctijerina@superhumantransformation.com

Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT you do and HOW you do it! Start to look at "cardio" and aerobic exercise as opportunities for fat-for-fuel training! This episode gives you all the details! To support me: https://superhumantransformation.com https://linktr.ee/paulctijerina

YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild, I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d start all the way at the beginning! If you find this information useful, feel free to support me in whatever way feels right! Just following is enough, and sharing is even better! You can take a moment to leave a review because they really do help! To take your support even further: ☕️ to support me https://buymeacoffee.com/paulctijerina 👊🏽 to support yourself and your health while supporting me, the BEST and most efficient way to dial in your nutrition, sleep, fitness, mindfulness, and simplifying life is my 21 Steps Masterclass, which includes recipes, meal plans, workouts, live calls, and more https://bit.ly/SHT-21-Steps ⏱ to schedule some time with me, or to apply for health coaching, visit my link tree https://linktree.com/paulctijerina Big takeaways from this discussion: Pay attention to the things that inspire you and make you feel good. Always evolve, don’t stay stagnant. Icing can be useful, Seek mentors. Be a bridge to others. Keep moving. Break up stagnant positions. Pay attention to how your body is stacking. Exaggerate big chest and supinating palms. PVC pipe shoulder pass throughs Psoas muscle. Find good examples

This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, watch this recording of one of our recent live chats. I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Use this link for a 14-day free trial. Below, find some of our conversation's highlights 👇🏼 00:19 Christina's question about sleep... Get early morning light! First thing! Probably the most powerful thing you can do. Here's Huberman's episode on morning routine. Cathy recommends cold tart cherry juice before bed. Got it from Stacy Sims' book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Lisa's husband Jesse recommends Dudley Evenson Meditations. Get the audio here on Amazon.Here's a Dudley Evenson sleep playlist on YouTube. 12:07 Jesse's protein testimonial. FYI, protein and muscle is where it's at! 18:25 Here's where I talk about Satoshis for engagement. What is a Satoshi?https://www.swanbitcoin.com/paulctijerina/https://www.walletofsatoshi.com/ 21:01 Here's where I talk about that Bosnia prepper article. "How I survived a year of SHTF in 90s Bosnia." 26:39 Operation Rewild! https://www.operationrewild.com/ Work on the most important things! Eat real food. Prep for 14 days shelter in place. Buy weapons and ammo. Put some money in Bitcoin! part or most of savings in BITCOIN! https://www.swanbitcoin.com/paulctijerina/ Learn a skill! Skills are valuable. Build a community! We got one here, and find a local one as well. Things to buy that you can trade: Now is the time! Focus on your health, animal based nutrition, ancestral health, and simplified living. I CAN HELP YOU, IT'S WHAT I DO. THANK YOU FOR YOU! 💲 CONSIDER BITCOIN!!! If you don't understand it, take the time to understand it. I recommend this book The Bitcoin Standard. https://www.swanbitcoin.com/paulctijerina/replying to this email. ☕️ Buy me a coffee and support the mission Operation Rewild. 🔗 connect with me and/or support me beyond what you already do here https://linktree.com/paulctijerina

Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 Here's the video interview between Mercola and Jones (you may have to enter your email) 👉 Here is the interview on Apple Podcast Now is the time! To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here https://calendly.com/paulctijerina 🔗 Connect with me and/or support me beyond what you already do here https://linktree.com/paulctijerina

I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel. Challenges and Trauma as Allies. Look at your challenges and trauma as allies in your journey. They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions. How to Make Health Change. Vision for self and health.List out the options.Start simple. Here’s the Good News: You WILL experience changes. Look for them to show up. Then you know you’re on the right track. Once you start to notice the results, for most of these health habits, they may be subtle, but they are CUMULATIVE OVER TIME. Consistency is Key. PR TIP: Focus on your current habits, not your current results. Small habits over time add up to big changes. PR TIP: You get what you do consistently. Avoid Perfectionist Mindset! Avoid thinking you have to go to extremes, or go “all or nothing.” Keep it simple and doable. Simple Things to do with Nutrition Simple Things you can do with Fitness Simple things you can do for Sleep How to focus on brain health: https://amzn.to/3LJ1ehBhttps://chrismasterjohnphd.com/tools/2017/12/20/consuming-creatine-in-foods-and-supplements Why work with a coach? How to find a good coach:

What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to sit. ⦿ Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath. ⦿ Sit comfortably, but calm and assertive. ⦿ I recommend keeping your eyes open. ⦿ Start your timer. ⦿ Be aware of sounds by listening. ⦿ Notice yourself thinking. ⦿ Come back and listen. ⦿ Do this over and over. Why meditate? • There are a TON of benefits that come from meditating regularly: • Physical - destress, reduce aging, boost immune system • Mental - calm mind, improve focus, productivity • Emotional - intuition, creativity • Which all lead to overall wellbeing and happiness When to meditate? • Mornings are ideal. • Habit stack AFTER something you already do or • BEFORE something you want to reward yourself with. Where? • Anywhere conducive to some quiet time. • Edge of bed. • Patio. • Dining room table. • In your vehicle. How long? • Starting out 3 to 5 minutes. To support me: https://superhumantransformation.com https://linktr.ee/paulctijerina

Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics: Mentioned: Must listen!The Philosophy of Modern Survivalism with Jack Sprirko (WiM279)Must listen!Freedom to Transact | THRR143 Must read!Chris Martenson's latest Crash Course Must read!The Bitcoin Standard To Follow: Dark Horse with Bret Weinstein BEYOND useful. Critical thinking at its best. Dark Horse on Spotify Dark Horse on Apple Dark Horse on Odysee Peak Prosperity More critical thinking! Chris has the guts to say what needs to be said! Peak Prosperity on Spotify Peak Prosperity on Apple Peak Prosperity on Rumble Peak Prosperity on Odysee What is Money with Robert Breedlove One of my favorite podcasts, all about money, bitcoin, and so much more. WiM on Spotify WiM on Apple WiM on Rumble Mercola The OG in health! You MUST be subscribed to his information. Mercola on Rumble Mercola Substack Russel Brand LOVE his stuff. Russel Brand on Rumble Grand Theft World OUT THERE. But useful. Grand Theft World on Spotify Grand Theft World on Odysee Grand Theft World on Rumble SUPPORT and CONNECT the SHT: • The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow. • Also, please take a moment and leave me a rating and review, they help more than you know. To connect with me on all my platforms, to schedule some time with me, to buy me a coffee, or support me in other ways, here are all my links.

This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing! In this conversation, Lierre walks us through her journey starting with her decision to go vegan, what her 20 year experience was like, the symptoms she experienced, her transition back to eating meat, and so much more! Main Symptoms As you watch this conversation, here are the main symptoms she experienced, and relatively early on, for you to pay attention to Time Stamps for your convenience :) Resources Mentioned: 🟢 The Vegetarian Myth by Lierre Keith 🟢 article What if It’s All Been a Big Fat Lie by Gary Taubes 🟢 book Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes 🟢 find local meat and producers at https://eatwild.com 🟢 Weston A. Price foundation https://westonaprice.org Connect with Lierre: 🟢 her website where you can see upcoming talks and appearances https://www.lierrekeith.com/ 🟢 Twitter https://twitter.com/lierrekeith 🟢 facebook https://www.facebook.com/profile.php?id=542800418 SUPPORT and CONNECT: • The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow. • Also, please take a moment and leave me a rating and review, they help more than you know. To connect with me on all my platforms, to schedule some time with me, to buy me a coffee, or support me in other ways, here are all my links.

If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR LIFE COULD LITERALLY DEPEND ON IT! Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations involves the prescription of psychiatric drugs, anti-depressants, sleep aids, and drugs to counter the side effects of all those other drugs. The reality is, just like our health medial system, this system has to make money. Diagnosing, treating, and prescribing are a big part of it. YOU MUST BE AN EDUCATED CONSUMER. If you have loved ones that are suffering and considering treatment OR ARE ALREADY IN TREATMENT, WATCH THIS VIDEO. ANGIE POURS HER HEART OUT WITH AN INTENTION TO HELP AND HEAL AND I THNK EVERY PERSON IN THIS MODERN WORLD NEEDS TO HEAR THIS MESSAGE. “Everything you need to deal with whatever it is you’re dealing with, is already in you and starts with you.” — Angie Peacock Resources: https://www.apeacockconsulting.com/https://linktr.ee/apeacockconsultinghttps://www.theinnercompass.org/https://withdrawal.theinnercompass.org/https://www.survivingantidepressants.org/https://linktr.ee/paulctijerina Time Stamps: Connect with me: FREE!Schedule a FREE Consultation CallFREE!(702) 605-7223https://my.community.com/superhumantransformation14-DAY FREE TRIALhttps://community.superhumantransformation.com.

Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming! Start by acknowledging the most important things: That's a pretty simple freakin' list. And yet these are the things necessary to look, feel, and perform your best! Next, figure out where they fit in. Remember, it doesn't have to be perfect. All you want is to show up for these most important things. Once you get in the habit of showing up, THEN you can optimize! Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything

What a great discussion! Dr. Bennet is founder the Exit Group. EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping members accomplish just that. EXIT members are starting businesses, finding remote jobs, learning trades, growing their own food. We talk about a ton of great things. I have time stamps listed below with notes. BIG TAKEAWAY IS THIS - if you’re not happy with where you are, do something about it. You only have this one life as you know it. You might as well give it a shot, and keep giving it a shot over and over and over! 00:00 exercising VOICE vs EXIT. 04:20 connecting with community for leverage. 10:18 Bennet’s story. 22:36 don’t look at averages. you don’t have to be average. 24:22 the difference between working for someone and working for a passion. 24:55 the power of making your own money outside of the traditional system. 25:55 if you’re not happy with where you are, you gotta try other things. you can’t accept hating what you do for a living. 28:01 Best Alternative To Negotiated Agreement 28:14 how tight can someone squeeze you before you walk away? what’s your backup? not so that you have to walk away, but you know you can. 29:22 the power of recreational interviews. 31:41 what exactly do you not like about your situation? and what do you like? 34:11 having a multi disciplinary group of people that you can bounce ideas off of. 42:22 about asking permission. you can take action. you can have initiative. 44:49 you’re never going to be fully ready. things are never going to be perfect. for you to start. 46:46 no plan survives first contact with the enemy. and it’s VITAL to the learning process. 50:23 lottery tickets. https://exitgroup.us reach Dr. Bennet at kevin@exitgroup.us Here's how you can support me and the SHT!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything

This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I’d love your feedback! Links mentioned. https://shop.superhumantransformation...here’s my online communityif you’d like to schedule some time to talk with me. TIME STAMPS and VIDEO LINKS: 189 | Supplements Q & A plus Water Cooler Chat @ 04:04 🟢 here’s the video. 🟢 check out my store here where you can purchase most of the supplements I discuss. cheaper than you’ll find anywhere else. https://shop.superhumantransformation.com/ 190 | How to talk to family and friends about health @ 12:19 🟢 here’s the video 195 | Emergency Preparedness don't be scared be prepared @ 20:05 🟢 here’s the video 198 | How to choose a doctor @ 22:55 🟢 here’s the video 199 | "How do you eat all that meat" @ 27:21 🟢 here’s the video 202 | Preparedness and various BAGS @ 29:48 🟢 here’s the video 209 | How to optimize your protein intake @ 30:43 🟢 here’s the video 214 | THIS is how we can save the planet - regenerative agriculture @ 36:20 🟢 here’s the video 220 | Top tips for health from a Functional Medicine doctor @ 37:24 🟢 here’s the video Here's how you can support me and the SHT!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything

Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live... In 21 steps, with animal-based nutrition and ancestral-based health. The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH. You've probably tried New Years' resolutions in the past... the great thing about beginnings is... they feel like beginnings! What you need is something that is simple, easy, and that will STICK. That's what this 21 step transformation is all about. Animal-based nutrition combined with ancestral lifestyle factors such as fitness, sleep, and disconnecting, you’ll easily be able to adhere to this way of life forever while experiencing tremendous results in 21 EASY STEPS. To get there, you’ll want to focus on these most important things: 🥩 Real food nutrition 😴 Sleep 💪🏽 Fitness 📝 Personal quiet time What you'll learn: How to buy, cook, and eat real food to lose fat and feel amazing. How to workout to burn fat, shape up, look great, and improve your capabilities. How to sleep better. How to develop a personal quiet time. This 21 step transformation comes with: Access to an online community 21 steps that are easy to do, and will change your life. Brutally-Simple Shopping List. Brutally-Simple Cooking Equipment Guide. Brutally-Simple Meal Planning. Brutally-Simple Cooking. Virtual shopping tour. Fitness foundations. Bonus guides: Sign up NOW: This week only @ $36. Use this link to sign up and join. Starting Monday, Dec 19th, it goes up to @ $56. Still an amazing deal and totally worth it. Starting Monday, Dec 26th @ $96. $96 isn't much to pay at all for a life transformation in 21 steps. Transformation kicks off on Monday, January 2nd, 2023. I will only be running this course 2 times this year!

Listen in to this conversation on how to make 2023 your best year!! We're talking all things real food nutrition, fitness goals, sleep goals, and personal time! Time Stamps: Here's how you can support me and the SHT!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything

You are meant to have influence. "Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel When you're young it's about how hard you can go at life. How hard you can push. You tend to sacrifice long-term happiness and health for short-term successes. But as you age you realize it's about staying in the game and showing up at your best consistently so that you can maximize the time you have here. A big part of this is developing friendships and communities, and interacting with your fellow human beings! NOW is the time to stand up for what you believe. To be vocal about what you believe and what you care about. And to TALK TO PEOPLE. Insert yourself. If you see someone hurting or needing help, say something. If you see someone doing great things - say something! Start up conversations as much as you possibly can! Check out this podcast where I chat with my West Point classmate and friend Kris Yagel. You can also listen wherever you listen to podcasts including Spotify. Time Stamps: Here's how you can support me and the SHT!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything

What a great LIVE chat we had with Dr. Bryan "Step." There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below! "You can’t unlearn what you learn. And therefore your brain starts thinking differently!" -- Bryan Step Root cause is looking at the cause of symptoms and conditions, VERSUS what mainstream medicine typically does - address symptoms with a pill. With root cause, things are so much simpler! Instead of complexity, you get "simplexity." So what is functional medicine? "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness." The Institute for Functional Medicine VS traditional conventional medicine. Conventional medicine is GRAET at working with injuries, surgeries, etc. But has a horrible track record with chronic degenerative diseases that are caused by nutrition and lifestyle factors. Dr. Step came up with a great acronym to help us self-assess our health, and therefore, figure out where to optimize: Tune in to find out how to put this acronym into practice daily!! Ways to Connect with Dr. Bryan: https://drgabriellelyon.com/ Time Stamps: Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything