WELL / AWARE Show | Wellness| Minimalism | Fitness | Mindfulness | Meditation | Yoga-logo

WELL / AWARE Show | Wellness| Minimalism | Fitness | Mindfulness | Meditation | Yoga

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WELL / AWARE was founded on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within -- our WELLNESS -- and the energy with which we approach the world -- our AWARENESS -- are intricately connected and deeply affect each other. Here, inspiring individuals who have designed a wellness lifestyle that brings them exceptional energy share their stories and thoughts on topics like body image, minimalism, health, fitness, conscious consumption, yoga, habits and food. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.

WELL / AWARE was founded on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within -- our WELLNESS -- and the energy with which we approach the world -- our AWARENESS -- are intricately connected and deeply affect each other. Here, inspiring individuals who have designed a wellness lifestyle that brings them exceptional energy share their stories and thoughts on topics like body image, minimalism, health, fitness, conscious consumption, yoga, habits and food. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
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Location:

United States

Description:

WELL / AWARE was founded on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within -- our WELLNESS -- and the energy with which we approach the world -- our AWARENESS -- are intricately connected and deeply affect each other. Here, inspiring individuals who have designed a wellness lifestyle that brings them exceptional energy share their stories and thoughts on topics like body image, minimalism, health, fitness, conscious consumption, yoga, habits and food. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.

Language:

English


Episodes

WELL / AWARE Show 035: What Defines You?

4/28/2017
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You ever really stop and think about that? Just do it with me for a sec, see what comes to mind. You might envision a list of personality traits, achievements, a mental resume, your book deal,

Duration:00:07:14

WELL / AWARE Show 034: Saturn Return with Mojave Rising

4/19/2017
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It’s been since June since I last released an episode—I missed you guys SO MUCH. For anyone who is new to the show—WELCOME!—I’m Lindsay and this is the WELL / AWARE Show, where we talk

Duration:01:11:11

WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for Saturday

7/3/2016
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Coco (aka Nicole) and Olivia of Waiting for Saturday Hi guys, Happy Fourth of July weekend! If you love the show, I would encourage you to write a review. Sharing a review lifts the

Duration:00:49:22

WELL / AWARE Show 032: Uncoupling in Other Ways

6/2/2016
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It’s the end of day two of a three day cleanse. I’m doing it a little differently this time, and I’m excited because it seems to be working in all of the right ways and

Duration:00:13:23

WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature with Alex Sharry

5/23/2016
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And we’re back! Back up and running from this unprecedented podcasting interruption. What can I say? Sometimes life has a way of preventing you from doing the passion-thing, and you’ve gotta take care of yourself. I

Duration:01:01:36

WELL / AWARE Show 030: Uncertainty

4/18/2016
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Hi! Hi. It’s me. Maybe you didn’t notice, but I’ve missed a couple weeks of uploading new episodes. It’s because I’ve been deep in the throes of uncertainty, and instead of feeling anxious about it

Duration:00:13:35

WELL / AWARE Show 029: Pain as a Portal with Biet Simkin

3/25/2016
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You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent oneself. And what’s cool is that the longer you live here,

Duration:00:58:22

WELL / AWARE Show 028: The Language of Skin with Jessa Blades, Herbalist, Natural Beauty Expert and Makeup Artist

3/19/2016
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Jessa Blades is one of my heroes. Based on how easy it is to talk with and trust her, I have a feeling a lot of women feel the same way after meeting her. We first

Duration:01:10:30

WELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua

3/10/2016
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I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm

Duration:00:55:40

WELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.E.S.S.

3/4/2016
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I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –

Duration:01:01:59

WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa Yoga

2/26/2016
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Unlike most of my other podcast guests, I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU

Duration:01:22:49

WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.

2/19/2016
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“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class

Duration:01:06:25

WELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Founders Krissy and Chloe

2/12/2016
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Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. The competitive spirit that often comes through in Manhattan yoga classes just isn’t present —

Duration:01:26:24

WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster

2/5/2016
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Today’s conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I’m by no means pro-sound bather,

Duration:01:12:47

WELL / AWARE Show 021: Holistic Healing with Brittany Wood Nickerson of Thyme Herbal

1/28/2016
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“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever be ours, no matter how many pictures we have on social media health will only

Duration:01:24:21

WELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa of Mojave Rising

1/22/2016
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Today’s episode is meant to be a gift for all of you as a huge thank you for listening to WELL / AWARE and for making 2015 the best year ever. Astrologer Bess Matassa not

Duration:01:31:46

WELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)

1/14/2016
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Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness

Duration:01:03:31

WELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon

1/1/2016
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Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth, transformation, beauty, acceptance and self-love. Her story is complex, with many

Duration:00:56:19

WELL / AWARE Show 017: The Role of Self-Care in Successful Partnerships with Co-Founders of CAP Beauty, Kerrilynn Pamer and Cindy DiPrima

12/19/2015
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What an amazing, incredible privilege it was to interview this dynamic duo. And… it’s a WELL / AWARE first: it’s the very first time the show has had more than one guest on in the

Duration:01:00:07

WELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuki Shibuya

12/4/2015
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I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. Her abstract paintings are uniform, but only to a certain extent. Each has its own character and vibration. They

Duration:01:23:50