Wake Up and Level Up-logo

Wake Up and Level Up

Health & Wellness Podcasts >

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.
More Information

Location:

United States

Description:

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

Language:

English


Episodes

Build the Courage to Do What’s Right for YOU

10/18/2019
More
This podcast is a special message from your gut: LISTEN TO ME. Those feelings you have deep down just aren’t your breakfast making some noise. Your body has an instinct to things that your brain might not pay attention to. And your job? Find the courage to listen to it and make it happen. A […]

Duration:00:03:38

Don’t Bust Yourself

10/17/2019
More
Mario recorded this episode late on a Friday night after already working for hours on other projects. He’s tired. He wants to rest. But he’s still going at it. In this moment, he remembers something he learned in television that he wants to share with you: don’t bust yourself. Keep going. A note from our […]

Duration:00:05:33

Share Your Pain and Free Someone From Theirs

10/16/2019
More
Your story can be something that can help someone in THEIR situation. Something you’re going through or have gone through might be the same thing someone else is going through on their own right now. And your story of how you overcame it can be the guiding light THEY need. Take a listen to this […]

Duration:00:03:23

You DO Compare, You Just Don’t Call it That

10/15/2019
More
Comparison is one of the worst things we do to ourselves. It kills our joy, our gratitude, causes anxiety and reinforces a low self esteem. You may think you don’t do it, but there’s a good chance you DO. Mario talks about how important it is to recognize when you do it and what you […]

Duration:00:04:25

Transitions Make Your Life Better

10/14/2019
More
Often, our days are on autopilot. We move from one thing to another. But what if we stopped for a moment, took a breath and ask ourselves “What kind of energy do I want to bring to this moment?” During the day, there are many opportunities for you to stop and ask yourself this question. […]

Duration:00:04:57

A Chat with Year Up

10/11/2019
More
This week, Mario takes some time to chat with an another amazing organization doing some amazing things in the community, Year Up! Take a listen to his chat with Year Up National Capital Region Executive Director, Guylaine Saint Juste. Year Up is a national nonprofit that offers a year-long program to provide urban young adults […]

Duration:00:09:13

One Simple Step to Build Your Confidence

10/10/2019
More
Not only is today’s episode for you, it’s for someone you might know! Someone that struggles with confidence. Someone that struggles with keeping positive about themselves. One simple step can change all of that. When you’ve finished today’s episode, share it with someone you know that can benefit from this message, too! A note from […]

Duration:00:05:40

What is Your RIGHT Next Move?

10/9/2019
More
Mario has one question for you today: What is your right next move? No matter what situation you find yourself in. No matter where you are in life. This one question is more powerful than you can imagine. Take a listen to hear the story of how Mario discovered the power of this question in […]

Duration:00:04:26

How to Set Affirmations That Work

10/8/2019
More
Yesterday, Mario shared how important affirmations are in your life. You know you need to do them! But how do you set them? How do you word them? How do you make affirmations that really bring change to your life? By the end of today’s episode, you’ll have the tools to make that happen. A […]

Duration:00:04:58

The One Thing That Can Change the Direction of Your Life

10/7/2019
More
Mario is very particular about his daily routine. But there is one thing he does every single day that is so important, he has his phone remind him to do it three times a day! You should be doing the same! What is it? Take a listen and start your week off on the right […]

Duration:00:03:58

Find Your Magic in Unlikely Places

10/4/2019
More
The cronut. Edible arrangements. Eminem. These three have one major thing in common: they were born from the combination of things that you normally wouldn’t put together…and that’s what makes them great. Mario explains how finding things that don’t necessarily go together might be the sweet spot you’re looking for with your career. Capital One […]

Duration:00:05:24

Two Tactics to Change a No to Yes or Maybe

10/3/2019
More
Getting a NO sucks. That’s a fact. But how you react to it can actually change what happens! It doesn’t work all the time, but if you do these two steps, you’ll increase your chance and connection with someone. Find out what they are in today’s podcast. Capital One Cafés are a proud partner of […]

Duration:00:05:16

Win More People with this One Idea

10/2/2019
More
Ever have a family member, a friend, maybe even a boss that isn’t totally on board with your idea or vision for life? Mario has struggled with this as well. There is one thing he has done to help people see his vision when they might not have not been able to understand it. What […]

Duration:00:04:51

What an 80 Year Long Survey Revealed About Happiness

10/1/2019
More
Harvard spent 80 years on the longest study ever known on happiness. What did they find out? The one takeaway from this survey matters so much in today’s tech-driven society. Find out what it is in today’s podcast. Capital One Cafés are a proud partner of Dress for Success affiliates across the country. In 2018, […]

Duration:00:05:03

Mario’s Challenge to Add Gratitude To Your Life

9/30/2019
More
Mario has a challenge for you today. He’s on a mission to get more people in life to practice gratitude and appreciate the little things in life. He has a way for you to start this mission for yourself today. Take a listen and join in on the fun! Capital One Cafés are a proud […]

Duration:00:05:06

Be More Effective in Meetings

9/27/2019
More
Sure, meetings can be boring. But what if we made an effort to be our best at meetings? What if we made an effort to be present in the room and offer to be a player in the conversation, instead of just an observer? Mario shares his tips on how to personally more effective in […]

Duration:00:03:54

Why You Need to Have Fun at Work

9/26/2019
More
All this week, Mario is giving you a peek into the Culture Manifesto, a 10 point document that shapes the environment we work in to bring out not only the best in the people we work with, but the content we create! Today, Mario talks about the power of having fun at work, as well […]

Duration:00:05:31

Everything Is Possible: How Our Team Interacts

9/25/2019
More
All this week, Mario is giving you a peek into the Culture Manifesto, a 10 point document that shapes the environment we work in to bring out not only the best in the people we work with, but the content we create! Today, Mario shares some of the principles that guide how our team communicates. […]

Duration:00:05:16

Let Purpose Drive Your Intention and Action

9/24/2019
More
All this week, Mario is giving you a peek into the Culture Manifesto, a 10 point document that shapes the environment we work in to bring out not only the best in the people we work with, but the content we create! Today, Mario talks about generating ideas and how a job is more than […]

Duration:00:04:56

How to Create a Winning Culture

9/23/2019
More
This week, Mario is giving you a peek into how things work at Never Settle Productions. A few years ago, Mario and CEO Nicole created the Culture Manifesto. It’s a 10 point document that shapes the environment we work in to bring out not only the best in the people we work with, but the […]

Duration:00:05:05