Wake Up and Level Up-logo

Wake Up and Level Up

Health & Wellness Podcasts >

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.
More Information

Location:

United States

Description:

Your daily, quick fix of inspiration to start your day! Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

Language:

English


Episodes

Your Greatness Begins with the Acceptance of Improvement

11/13/2019
More
Making big things in life happen can be overwhelming. You might not have the skills or tools you need right in the moment to make things happen. Thinking about that fact can even make you feel worse! But accepting this moment, accepting that you need improvement, gives you your power back! Mario explains how to […]

Duration:00:03:33

Prepare for Interruptions in Your Day

11/12/2019
More
Yesterday, Mario talked about “power moments” and knowing what to do when you have free pockets of time. These little moments can make or break your day. But it’s so easy to let a little distraction throw you off! Maybe a co-worker stops by your desk, or an email or phone call throws you off. […]

Duration:00:04:00

Find More Time with Power Moments

11/11/2019
More
You have more time than you think to make things happen—science even says so! Today on the podcast, Mario talks about “decision points” or “power moments.” This is the ability to identify small pockets of time in your day in between things you’ve already done. Take a listen to learn about the science behind these […]

Duration:00:03:13

I Need MORE From YOU!

11/8/2019
More
Hey, you! Yeah… YOU! We know you’re tired, both physically and mentally. We know you’re doubting yourself. We know you’re questioning everything. It’s not easy, we get it. But Mario needs MORE from you. He needs you to keep going. Today is a reminder and push to keep moving forward. Save this episode when you […]

Duration:00:02:38

How to Leverage Your Fear

11/7/2019
More
It’d be so much easier to launch that new project or switch jobs if you knew exactly how it was going to work out! Unfortunately, it doesn’t work out that way. And that uncertainty can keep us stuck! It’s easy to let that fear hold us back. Today, Mario teaches us how to leverage that […]

Duration:00:04:50

How to Accept a Compliment

11/6/2019
More
Do you get uncomfortable when someone offers you a compliment? Deflect it. Turn it around and make a self-deprecating comment. Make some awkward comment back! You’re not the only one! So many ways to avoid the nice sentiment because we’re uncomfortable. Today, Mario explains how to accept a compliment and why it’s important to do […]

Duration:00:03:41

Do Not Let “What If…” Get in the Way

11/5/2019
More
Today is our One Year Podcast Anniversary! One year ago today, we launched Wake Up and Level Up! And we’re not too far away from the official launch of the Never Settle Show! So what has Mario learned through all of these changes over the last year? Take a listen A note from our sponsor: […]

Duration:00:05:25

Make Better Decisions by Asking This Simple Question

11/4/2019
More
It can be overwhelming to stand at a crossroads in your life when you need to make a big decision. How do you choose between competing options? Mario explains his approach to making a decision and shares the question you need to ask yourself to guide yourself to the right choice. A note from our […]

Duration:00:03:35

10 Rules to Accomplish Anything You Want in Life – Part 2

11/1/2019
More
You thought yesterday was good! Today, Mario gives you the remaining 5 of his top 10 rules to accomplish anything you want in life. Grab your notebook and pen! The wisdom continues in today’s episode! A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects […]

Duration:00:04:58

10 Rules to Accomplish Anything You Want in Life – Part 1

10/31/2019
More
Grab a pen and paper because Mario is dishing all of the wisdom! Today, Mario shares the first 5 of his 10 rules to accomplish anything you want in life. There’s so much to share, we had to split it up between two days! Tune in tomorrow for part 2! A note from our sponsor: […]

Duration:00:03:54

Stop Waiting For Perfect!

10/30/2019
More
The first step in starting a new journey is taking action. You need to do something to make it happen. Waiting for everything right will just hold you back! It’ll never happen! Mario shares some wisdom on why you need to just get something going for the big picture to evolve and happen in life. […]

Duration:00:04:33

Act AS IF

10/29/2019
More
You’ve heard the phrase “Dress for the role you want.” That’s actually not quite accurate. It’s so much more than that. If you want something in life, you need to act AS IF in every aspect of your life. This isn’t “fake it until you make it.” It’s so much more than that. It’s taking […]

Duration:00:04:25

Reprogram Your Brain to Get Things Done

10/28/2019
More
All of your senses except for smell go through a small bundle of nerves to your brain stem that can be the most important part of your brain matter to get your goals achieved. It’s your RAS, or Reticular Activating System. This powerful part of your brain is something you can harness to make things […]

Duration:00:04:05

A Chat with Capital One

10/25/2019
More
Today, Mario continues his Friday chats with Catherine Foca from our sponsor, Capital One! Catherine Foca is the Vice President of Community Affairs at Capital One. Serving in a variety of roles since she joined the team in 2009, Ms. Foca currently oversees Community Affairs for Capital One and the Capital One Foundation, including grantmaking, […]

Duration:00:14:52

Two Words That Bring You Ultimate Success

10/24/2019
More
Read any self-help book or blog and there’s tons of words to help motivate you to live the life you want to live. It can be overwhelming. But Mario realized that it all really boils down to two words. Two distinct words that, when implemented in your life, help you get to the ultimate success […]

Duration:00:05:05

Build Energy to Cope NOT to Suppress

10/23/2019
More
When you use your energy to suppress feelings, you’re not actually helping yourself. Sure, you might think keeping them inside is helpful. But the amount of energy you use to keep them in actually can HURT you in the long run. This is an important episode to help you work through your emotions and help […]

Duration:00:03:56

Mario’s Go-To Tactic for Self-Doubt

10/22/2019
More
By the end of this episode, you will learn the three words that Mario uses to help himself beat self doubt. These words can be added before every self-doubt statement your brain can come up with. And these words can help you see through the BS your brain is trying to trick you into believing. […]

Duration:00:03:36

Give Your Brain a Break!

10/21/2019
More
There’s a good chance that by the time you’re done reading this sentence, you’re already thinking about something else you need to do. Our brains are so weird now to think we need to do multiple things at the same time. But it’s not designed for that! Today in the podcast, Mario wants you yo […]

Duration:00:03:57

Build the Courage to Do What’s Right for YOU

10/18/2019
More
This podcast is a special message from your gut: LISTEN TO ME. Those feelings you have deep down just aren’t your breakfast making some noise. Your body has an instinct to things that your brain might not pay attention to. And your job? Find the courage to listen to it and make it happen. A […]

Duration:00:03:38

Don’t Bust Yourself

10/17/2019
More
Mario recorded this episode late on a Friday night after already working for hours on other projects. He’s tired. He wants to rest. But he’s still going at it. In this moment, he remembers something he learned in television that he wants to share with you: don’t bust yourself. Keep going. A note from our […]

Duration:00:05:33