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Walking With Anxiety A Mental Health Podcast

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I am a writer and Blogger who is trying to deal with his anxiety and help others to do the same. I talk about all aspects of mental health, including phobia, depression and OCD. I try to help people find solutions and tools that will keep them informed. I am also looking to raise money for mental health charities so they can continue to support those in need, by supporting a different charity each month. Please also see my Patreon page. I have just started a just giving page please help those in need. https://www.justgiving.com/fundraising/walkingwithanxiety

I am a writer and Blogger who is trying to deal with his anxiety and help others to do the same. I talk about all aspects of mental health, including phobia, depression and OCD. I try to help people find solutions and tools that will keep them informed. I am also looking to raise money for mental health charities so they can continue to support those in need, by supporting a different charity each month. Please also see my Patreon page. I have just started a just giving page please help those in need. https://www.justgiving.com/fundraising/walkingwithanxiety
More Information

Location:

United Kingdom

Description:

I am a writer and Blogger who is trying to deal with his anxiety and help others to do the same. I talk about all aspects of mental health, including phobia, depression and OCD. I try to help people find solutions and tools that will keep them informed. I am also looking to raise money for mental health charities so they can continue to support those in need, by supporting a different charity each month. Please also see my Patreon page. I have just started a just giving page please help those in need. https://www.justgiving.com/fundraising/walkingwithanxiety

Language:

English


Episodes

How to Create a Mental Health Survival Pack

5/20/2019
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If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need. Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:12:04

Is Reality TV Dead?

5/17/2019
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With the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them? Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:07:50

How to Spot the Signs of Depression in Others and Yourself

5/16/2019
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Depression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them? Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:16:18

What Happens When Mindfulness Doesn't Work?

5/13/2019
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This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks. Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:10:34

Religion and Mental Health

5/8/2019
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An interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious community. Does religion help people with poor mental health? Can any close community offer the same support and help even without religion? Please let me know your thoughts and comments either at stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:12:07

Are Companies Making Fun of Mental Health?

5/6/2019
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With the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being naive? Please subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:15:17

Can You Find Love When You Have Poor Mental Health?

5/3/2019
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Finding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are ways that you can find love and find the right person for you. P.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play. Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:10:13

Why is Anger a Symptom of Anxiety?

5/1/2019
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One of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it? Please let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:08:35

How to Deal With Anxiety Digestion Issues

4/29/2019
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A common issue with anxiety and high stress levels is digestive problems. I discuss some of those problems and ways you can try to relive them symptoms. Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:09:53

How Does Seasonal Affective Disorder Affect You?

4/26/2019
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What is Seasonal Affective Disorder and how can it affect you? I will be talking about SAD and why seasonal affective disorder causes so many problems for people. I would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:07:26

Phobia Special - What is Entomophobia?

4/23/2019
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In this phobia special, I look at Entomophobia and talk about how you can try to overcome it. Please message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:09:18

Mental Health Stigma in the Workplace

4/19/2019
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Despite a lot of good work by many people, there are still instances of employers not helping those with poor mental health. Even large companies are seeing instances of poor understanding of mental health among some managers and team leaders. Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:08:17

Is Star Wars Inclusive Enough?

4/17/2019
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With so much discussion of greater inclusion in movies and TV shows, and Star Wars: The Rise of Skywalker just a few months away, I ask if there isn't already enough inclusion in these franchises. Do TV shows like Doctor Who, Star Trek and Star Wars already do a good job, or are they trying too hard? Please let me know what you think by leaving a comment. or reaching out on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:10:06

Let us Put an End to Pill Shaming

4/15/2019
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People get help with their mental health in many ways, and that includes taking medication. So why do some people shame those that choose to take them? Please leave a comment or catch me on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:10:28

Funny Things Your Autistic Child Can Say

4/12/2019
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As a parent of an autistic child, I know that they have many facets to their personality, one of them being that they will often say things at the most unexpected times. This was one of those occasions. Please feel free to comment, review and follow my podcast, you can also reach me on Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:05:36

Pet Therapy for Mental Health and My Issues With Poop

4/10/2019
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There are a lot of people who are now using pet therapy for mental health problems. They provide a vital role in supporting people and they in return, give unconditional love. I also love animals, and ours are extremely helpful to all of us. However, I do have an issue with poop.... Please leave a comment on my Instagram (walking with anxiety) or Twitter (@walkingwithanxi) and let me know how animals help you. Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:12:28

I'm Bad at Putting Videos on YouTube

4/8/2019
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If you have ever put videos on YouTube, you will know how hard it can be to get the right content on the platform. My first effort at uploading a video relating to mental health was less than impressive. If you want to have a laugh at my product review, you can see it on my YouTube channel. https://www.youtube.com/channel/UC0SCa1W8JrZAkePoFzbADPw Please leave a comment on my Twitter @walkingwithanxi if you liked it, or if you want to tell me how bad it was! Send in a voice message:...

Duration:00:08:26

Do Antidepressants Make You Gain Weight?

4/3/2019
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I have found that one of the side effects of taking antidepressants is that I gain too much weight, so my wife and I have decided to try some new portion control boxes. They help you to regulate your portions and hopefully lose weight as a result. Here is a link to the boxes if you want to check them out https://amzn.to/2Ia4e66 Have you found that antidepressants make you gain weight? Have you found that these portion control boxes work? Please comment here or on my Twitter...

Duration:00:08:01

Phobia Special - What is Coulrophobia?

4/1/2019
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Time for another phobia special, and today its all about Coulrophobia, which is a phobia of clowns. Why do some people have a phobia of clowns? How can you try to overcome your phobia? Let me know if you have Coulrophobia or if you know someone that does, message me here or on my Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:09:50

Mothers Who Support Children with Their Mental Health

3/31/2019
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On this mothers day, I wanted to give thanks to all the amazing mothers out there, including my own who passed away in 2016. I also want to say that if you didn't have a good mum for whatever reason, then you are still a good person, you don't need to have an amazing mum for that. Please comment and review my podcast, you can also comment on my Twitter @walkingwithanxi Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Duration:00:05:10