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Weight Loss Nation

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Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
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Location:

United States

Description:

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Language:

English


Episodes

This Vegetable Was Good Enough For The Roman Emperors S4 Ep004

2/15/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage. Broccoli comes...

Duration:00:18:42

Is Thai Food Good For You? S4 Ep003

2/5/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this is for YOU! Today, I'm reviewing .......... Thai Sweet Basil. A Traditional "Thai Cuisine" restaurant, that is located in the Northdale -...

Duration:00:20:32

Crockpot Dinner to Keep You Warm During the Polar Vortex S4 Ep 002

1/29/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of pinto beans 1 15oz can of black beans 2 28oz cans of Diced Tomatoes in juice 1 lb frozen organic corn 1 12oz jar of salsa (no sugar added) Instructions 1. Place the Chicken...

Duration:00:13:32

Why YOUR New Year's Resolution is Going to Fail!

1/15/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS. The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION. Why...

Duration:00:25:34

What Does The Color of My Poop Mean? S3 Ep051

12/21/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products What Does the Color of My Poop Mean? Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop. Brown Poop...

Duration:00:33:36

Have Dessert On Thanksgiving S3 Ep050

11/2/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat. Call and find out what is on the "menu" for Thanksgiving....

Duration:00:20:08

Lose 5 pounds in 5 days! S3 Epo49

10/26/2018
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Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days. "Pooping"...

Duration:00:26:03

Make Me Happy Soup! S3 Ep048

10/12/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year. Butternut Squash is soooo good for you! Here are some incredible healthy reasons to eat Butternut Squash: #1. 1 Cup of Butternut Squash has about 500mg of...

Duration:00:24:17

Hey Cowboy Show me Your Meat! S3 Ep047

10/2/2018
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Hey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, FL. Terra Gaucha has “Chur-ra-Scaria” Style dining…….”Churrasco” means Brazilian BBQ……which is a timeless tradition from the Southern Hills of...

Duration:00:18:52

5 Minute Snack - Mini Caprese Sandwiches S3 Ep046

9/28/2018
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Hey Weight Loss Nation! The Weight Loss Nation Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! So let's get started Ingredients: 1. Cherry Tomatoes (1 Cup) 2. Mozzarella Cheese (2 oz) 3. Fresh Basil Leaves (2) 4. Sea Salt 5. 8-10 Toothpicks Instructions: 1. Wash...

Duration:00:12:14

You Can't Exercise if You're in Pain. Get Rid of The Pain Today! S3 Ep045

9/18/2018
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Hey Weight Loss Nation! The Weight Loss Nation How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, who specializes in Structural Energetic Therapy. Weight Loss Nation is having it's first LOCAL Event! Come and Meet your Host Diane Daniels and Weight Loss Nation Mentor -...

Duration:00:40:32

5 Minute Snack - Give Me Some Fries With That Burger! S3 Ep044

9/14/2018
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Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods. I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I...

Duration:00:19:02

How to Overcome Emotional Eating S3 Ep043

9/7/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted." Ana understands "emotional eating," and why...

Duration:00:50:58

5 Minute Snack - "Take Out" Turkey Kabobs

8/31/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat) Whole Foods 365 Brand, Murray’s in the North,...

Duration:00:13:00

Conquer Your Fears by Sky Diving S3 Ep041

8/24/2018
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Hey Weight Loss Nation! The Weight Loss Nation I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle. That includes – 1. Eating Real Food 2. Doing Physical Activity You ENJOY Doing 3. Having a POSITIVE Mindset……which Includes….Loving YOURSELF...

Duration:00:41:56

5 Minute Snack Easy Peasy Chicken S3 Ep040

8/17/2018
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Hey Weight Loss Nation! The Weight Loss Nation It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT! That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK! This is an Easy, Peasy recipe that will give...

Duration:00:11:51

I Thought Oatmeal Was Good For You! S3 Ep039

8/10/2018
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Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good for you? Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative...

Duration:00:45:24

Watermelon Can Destroy Cancer Cells S3 Ep038

8/3/2018
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Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive One Month Free on a 12 month agreement! Call John...

Duration:00:19:18

5 Minute Snack - Spicy Dipping Sauce!

7/27/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like! Bring this awesome dipping sauce to your next BBQ or...

Duration:00:15:28

Pink Gulf Shrimp is DELICIOUS! S3 Ep036

7/20/2018
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Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050 Here's the link to their website www.FlKeysSteakAndLobster.com The Florida Keys are a string of tropical islands……and they stretch about 120 miles off the southern tip...

Duration:00:22:35