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Weight Loss Nation

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Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
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Location:

United States

Description:

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Language:

English


Episodes

Are Your Hormones Making You Fat?

7/12/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body. Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is also the author of - "The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally" Here's a "Sneak Peak" of...

Duration:00:50:57

How About Some Chocolate Mousse For Dessert Tonight

6/14/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation....

Duration:00:13:25

Achieve Your Goals by Resisting Fear With Courage

5/31/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is another form of Fear. How do you get rid of Fear? One way..... is "Focusing" on your Goals. One of my favorite...

Duration:00:42:20

E Coli Epidemic From Tainted Gound Beef Reaches 10 States

5/17/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year in the U.S. More and more cases of E Coli...

Duration:00:27:30

LOVE Every Living Thing That Comes Into Your Life Today S4 EP011

5/3/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face! GIVE LOVE to EVERY Living Thing that YOU come into...

Duration:00:19:34

When Nobody Supports You...Do This! S4 Ep010

4/26/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle! Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow. In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters.... NO......THANK YOU! Get the index card laminated. Then carry this "Secret Weapon" with you! The next time someone says to you...... Would...

Duration:00:16:25

How Cherry Pie Is Helping Me SLAY Emotional Eating

4/23/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY Emotional Eating in 90 Days! Why??? Because Emotional Eating is taking a toll on me and it is Preventing me from Achieving MY Goals! I'm on a 90 day mission to SLAY Emotional...

Duration:00:27:32

Drink This Much Water Everyday to Lose Weight

4/19/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you sweat, through digestion....and.....BREATHING! You REHYDRATE by drinking fluids and eating food with water in it. How much water you need depends...

Duration:00:16:26

Feel Happiness Today without Food!

4/5/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Today.....I'm going to be Happy! I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING! I NEED to FEEL the Happiness fully....without food. I want you to be Happy today! Smile at a stranger today....I promise they will smile back...or....give you a second look! One or the other will happen. Go do something you enjoy doing! Go walking...go swimming....go read a book! Whatever you want to do ....that will...

Duration:00:16:48

Are You An Emotional Eater And An Over Eater?

3/29/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat. Almost everyone around me, usually takes a portion of their food home with them. NEVER me! I also started playing "pickleball." Ever heard of it? It's a combination of...

Duration:00:24:18

Suck on This Lady!

3/15/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles Prep Time – 5 minutes Ingredients 2 Cups of Fresh Blueberries ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.com 1 teaspoon of Vanilla (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative. The most...

Duration:00:16:40

This Vegetable Was Good Enough For The Roman Emperors S4 Ep004

2/15/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage. Broccoli comes...

Duration:00:18:42

Is Thai Food Good For You? S4 Ep003

2/5/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this is for YOU! Today, I'm reviewing .......... Thai Sweet Basil. A Traditional "Thai Cuisine" restaurant, that is located in the Northdale -...

Duration:00:20:32

Crockpot Dinner to Keep You Warm During the Polar Vortex S4 Ep 002

1/29/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of pinto beans 1 15oz can of black beans 2 28oz cans of Diced Tomatoes in juice 1 lb frozen organic corn 1 12oz jar of salsa (no sugar added) Instructions 1. Place the Chicken...

Duration:00:13:32

Why YOUR New Year's Resolution is Going to Fail!

1/15/2019
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Hey Weight Loss Nation! www.TheWeightLossNation.com Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS. The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION. Why...

Duration:00:25:34

What Does The Color of My Poop Mean? S3 Ep051

12/21/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products What Does the Color of My Poop Mean? Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop. Brown Poop...

Duration:00:33:36

Have Dessert On Thanksgiving S3 Ep050

11/2/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat. Call and find out what is on the "menu" for Thanksgiving....

Duration:00:20:08

Lose 5 pounds in 5 days! S3 Epo49

10/26/2018
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Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days. "Pooping"...

Duration:00:26:03

Make Me Happy Soup! S3 Ep048

10/12/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year. Butternut Squash is soooo good for you! Here are some incredible healthy reasons to eat Butternut Squash: #1. 1 Cup of Butternut Squash has about 500mg of...

Duration:00:24:17

Hey Cowboy Show me Your Meat! S3 Ep047

10/2/2018
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Hey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, FL. Terra Gaucha has “Chur-ra-Scaria” Style dining…….”Churrasco” means Brazilian BBQ……which is a timeless tradition from the Southern Hills of...

Duration:00:18:52