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Weight Loss Nation

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Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
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Location:

United States

Description:

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Language:

English


Episodes

5 Minute Snack - Give Me Some Fries With That Burger! S3 Ep044

9/14/2018
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Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods. I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I...

Duration:00:19:02

How to Overcome Emotional Eating S3 Ep043

9/7/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted." Ana understands "emotional eating," and why...

Duration:00:50:58

5 Minute Snack - "Take Out" Turkey Kabobs

8/31/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat) Whole Foods 365 Brand, Murray’s in the North,...

Duration:00:13:00

Conquer Your Fears by Sky Diving S3 Ep041

8/24/2018
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Hey Weight Loss Nation! The Weight Loss Nation I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle. That includes – 1. Eating Real Food 2. Doing Physical Activity You ENJOY Doing 3. Having a POSITIVE Mindset……which Includes….Loving YOURSELF...

Duration:00:41:56

5 Minute Snack Easy Peasy Chicken S3 Ep040

8/17/2018
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Hey Weight Loss Nation! The Weight Loss Nation It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT! That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK! This is an Easy, Peasy recipe that will give...

Duration:00:11:51

I Thought Oatmeal Was Good For You! S3 Ep039

8/10/2018
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Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good for you? Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative...

Duration:00:45:24

Watermelon Can Destroy Cancer Cells S3 Ep038

8/3/2018
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Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive One Month Free on a 12 month agreement! Call John...

Duration:00:19:18

5 Minute Snack - Spicy Dipping Sauce!

7/27/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like! Bring this awesome dipping sauce to your next BBQ or...

Duration:00:15:28

Pink Gulf Shrimp is DELICIOUS! S3 Ep036

7/20/2018
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Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050 Here's the link to their website www.FlKeysSteakAndLobster.com The Florida Keys are a string of tropical islands……and they stretch about 120 miles off the southern tip...

Duration:00:22:35

5 Minute Snack - Banana Dark Chocolate Cookies! S3 Ep035

7/13/2018
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Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most supermarkets. 1/2 cup mashed banana (about 2 medium ones) 1/4 cup almond butter (use whatever nut butter you want)* As I’ve said in prior...

Duration:00:12:33

Sloppy Joe's - A Key West Tradition S3 Ep034

7/10/2018
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Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. Today, I'm going to tell you about the Famous "Sloppy Joe's" in Key West. Sloppy Joe’s – Key West 201 Duval Street, Key West, FL 33040 corner of Greene St since 1939 (305)...

Duration:00:25:55

5 Minute Snack - Sunflower Lentil Spread S3 Ep033

7/6/2018
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Hey Weight Loss Nation! Today is 5 Minute Snack Day! I have an Awesome, Healthy Snack for you! Today, I am making Sunflower Lentil Spread. Each serving is just 240 calories and the recipe will give you four servings. One each day for four days. let's get to the recipe: Sunflower Lentil Spread Lentils are a good source of iron AND Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10...

Duration:00:06:47

Italian Cooking With Southern Charm Makes This Restaurant Shine S3 Ep032

7/3/2018
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Noble Crust Restaurant Review Hey Weight Loss Nation! Weight Loss Nation It’s Tuesday, and it’s a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you! If you live in the Tampa Bay area……or…..you’re visiting Tampa Bay, you’ll want to check out this unique restaurant during your stay. Today…..I’m reviewing Noble Crust Restaurant, which has …… 3 locations. You can dine in St. Petersburg and in 2 Tampa locations ……….one is in the Carrollwood neighborhood,...

Duration:00:17:32

5 Minute Snack - Healthy & Delicious Popcorn S3 Ep031

6/29/2018
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Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excessive calories and.....to put it bluntly..... Is bad for your heart & arteries! If You change the way the popcorn is prepared....... you can...

Duration:00:10:33

Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030

6/27/2018
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Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana. The 9 States are: 1. Alaska 2. California 3. Colorado 4. D.C. 5. Massachusetts 6. Nevada 7. Oregon 8. Vermont 9. Washington Twenty-Nine (29) States, have Legalized...

Duration:00:42:41

5 Min Snack - Fill You Up Soup

6/22/2018
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Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato,...

Duration:00:10:04

Go to America's Escape Game to Have a Focused and Positive Mindset

6/18/2018
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Hey Weight Loss Nation! The Weight Loss Nation It's a Monday......and it's a MINDSET Monday! Mindset is an intrical part of Weight Loss Nation. To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset. We all use unique methods to help us stay calm and keep living healthy. Some of you may meditate. Others listen to music. Some pray. Others write in a journal. Today......I have another method to assist you with a healthy mindset. Escape Room Games! Go to Americas...

Duration:00:36:29

5 Minute Snack for Chocoholics! S3 Ep027

6/15/2018
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Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe. WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you! If you want to LIVE HEALTHY and have a...

Duration:00:12:45

Get Fresh, Clean & Organic Produce at Your Local Co-Op

6/12/2018
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Hey Weight Loss Nation! It's Tuesday, and it's a Tampa Bay Tuesday! I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs." Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs." Lisa has been gardening since she was a little girl. "My knowledge of gardening was handed down by my Native American grand father. The Indians knowledge of using natural resources was all about keeping God's planet producing at it's optimal performance." Lisa Hunt Owner,...

Duration:00:23:37

Today's 5 Minute "SWEET" Snack! S3 Ep025

6/5/2018
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Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are going to make "Apple Pie Squares." Nothing Like a Snack that Tastes like Apple Pie! Here are your ingredients 1. 1/2 Cup of Organic Unsweetened Applesauce 2. 1/2 Cup Organic Almond...

Duration:00:16:47