Wellness Bestie
Health & Wellness Podcasts
Information, tips, and tools to help beginners start their health and fitness journey on the right foot. Inspiring women to take control of their health so they can look and feel like their best selves.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Information, tips, and tools to help beginners start their health and fitness journey on the right foot. Inspiring women to take control of their health so they can look and feel like their best selves.
Language:
English
Episodes
*BONUS*Lose Inches- 5 Fat Loss Tips That Actually Work
9/15/2021
In this episode I share 5 things I did to lose a little over an inch around my waist in about 1-1/2 months. I share with you tactics that will help with long term results. Not quick solutions that will be short lived. #fatlosstips
Duration:00:06:19
We are walking food- Why the food we eat matters.
8/25/2021
I know you’ve heard of the saying “you are what you eat”. But what does that really mean? Listen along while I unpack this for you.
Duration:00:09:40
Looking for motivation to exercise? Listen to this.
8/24/2021
Truth is motivation is fleeting. In this episode I walk you through 4 steps to help make exercise a part of your your lifestyle so you don’t have to rely on motivation.
Duration:00:08:00
I’m taking you on a journey to real transform.
8/24/2021
Are you ready for a real transformation? One that goes deeper than the just the physical? In this episode I share a little about what that means and what you can expect from me on this channel. Buckle up and get ready for this journey .
Duration:00:08:53